Epsom salts can draw toxins out of your body. Start with a very clean tub, take a shower first, then fill the tub with the hottest water you can stand. Begin with l/4 cup of epsom salts, work up gradually to 4 cups, and as long as l/2 hour. If you experience light-headedness, drain the tub, and wait until you feel steady to leave the tub. Otherwise, take a shower after and dry off with a clean towel.
With dry skin brushing, essential oils and soothing music, this can be a luxurious, yet inexpensive detox technique.
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