Alfalfa Leaf (Herbal Energy and Staying Power) Helps in eliminating retained water, relieves urinary and bowel problems, used in treating anemia, fatigue, kidney, peptic ulcers, pituitary problems and for general health.
Astragalus Powder (Energy and Metabolism) Increases energy levels; builds resistance to disease by strengthening the immune system; aids in the prevention of atherosclerosis, insomnia, and hypertension; aids adrenal gland function; increases metabolism
Black Cohosh (A Sedative Root) Relieve Premenstrual pain and symptoms of menopause, especially hot flashes, and may be helpful in treating rheumatic joint pain.
Blessed Thistle (A Special Affinity to Women) Excellent stimulant tonic for the stomach and heart, aids circulation and helps with liver problems, takes oxygen to the brain which may help strengthen memory, and may help with menopause and menstrual cramping.
Burdock Leaf (Natural Blood Purifier and Detoxifier) Helps improve metabolism and reduce cravings and hunger. Helps with severe skin problems, Urinary and Respiratory System, Helps balance Hormones. Good for removing toxins, strong blood purifier and cleanser and may help with arthritis.
Butcher's Broom (The Clean Sweeper) Improves circulation especially in the legs. Used to prevent fluid retention in Legs and ankles, helps remove toxins & renews energy.
Buckthorn Holistic Properties: A serious real-deal laxative that gets rid of waste lickidy-split.
Calendula It is said that Calendula flower gives off bright sparks during thunderstorms. In ancient Rome, yellow was the color of prosperity and wealth, so calendula was often part of wealthy gardens. Calendula is an excellent herb to help in the treatment of skin disorders. Use a calendula tea to was over cuts and sores. As a tea, it helps soothe digestion problems. Calendula is also said to have anti-fungal and anti-viral properties.
Cascara Sagrada Bark (A mild Laxative) Effective treatment for chronic constipation and symptoms relating to constipation.
Catnip (A Natural Anti-acid and Anti-stress Herb) Often used to treat colds and insomnia, helps lower fevers, dries up postnasal drip, gets rid of bad headaches and relieves sore aching bones due to colds and flu. The tea helps to break a fever, soothe an upset stomach and digestive system. Drink catnip tea to help ease tension from nicotine and alcohol withdraw symptoms. It also eases anxiety, calms crying, relieves PMS and helps with restful sleep.
Chamomile (The All-Around Comforter) Known for its calming effect on smooth muscle tissue, good for nervous stomach, menstrual cramps, and other common problems often related to stress and nourishes the respiratory tract. Chamomile tea has a soothing effect, which is an excellent aid for restful sleep and sore menstruation cramps. It also calms a nervous stomach and cures insomnia and anxiety. When used topically, it soothes skin. Add to an oil to help soothe aches, sore muscles and bruises.
Chaste Berry (A Women's Balance) Helps with PMS, Irregular periods, Menstrual Pain, Menopause, and other hormone, related problems in women. Has a calming effect.
Cinnamon Chips (Spice for Blends) Widely used to prevent infection and indigestion. Helps break down fats during digestion. A great aid for lowering Blood Sugars & helps control Type 2 Diabetes.
Cinquefoil Cinquefoil can be used as a gargle, although it has a bitter taste. Topically it makes an excellent astringent for the skin.
Cleavers (Lymph Cleanser) A lymphatic tonic valuable for diuretic properties. Dissolves kidney and urinary sediment. Helps overcome infection and an Anti inflammatory. Cleaver's Herb tea cleanses the skin when topically applied. It is also a diuretic tea and a lymph gland cleanser (which is important for immunity). It can be used as a hair rinse.
Comfrey Leaf (A Herb for Repairs) ONLY TO BE USED TOPICAL. A poultice of comfrey heals wounds, burns, sores and bruises.
Damiana Leaf Used to regulate the female cycles. It is also used to stimulate the sexual appetite. Good for urinary problems and nervousness' as hypertension. A natural aphrodisiac, damiana is said to helps both men and women in reproductive matters. For men, it helps fight impotence and sterility. For women, it helps fight infertility, balances hormones, assists in healthy menstruation cycles, and helps ease side effects of menopause. Damiana is also said to be a stimulating nervine tonic which helps to treat depression.
Dandelion Leaves (The Little Plant that Roars) Nourishes the liver and contains vital nutrients. Used to purify the blood, benefits the circulatory and glandular systems. Dandelion leaf contains iron, potassium, beta-carotene and vitamin C. It is a great cleansing herb, and in teas can be used as a diuretic and mild laxative. It helps to promote liver and gallbladder function, and can stabilize blood sugar. It is a diuretic that also cleanses the kidneys.
Dong Quai Powder (The Supreme Woman's Root) A powerful help for female reproductive system. A powerful uterine tonic and hormonal regulator. Used in premenstrual and menopausal syndrome formulas
Echinacea Angustifolia (Fights Infection & Detox) Helps removes toxins and fights infections and with stomach disorders
Echinacea Pallida (Lymph System Cleanser) Stimulates production of white "killer" cells and regulates red blood cells and a lymph system cleanser.
Echinacea Purpurea (Immune System) Used to enhance the immune system.
Eucalpytus Although not recommended for internal use, its fragrance can help clear congestion.
Fennel Seed (The Regulator) Helps take away the appetite. Improves Digestion, helpful with coughs, Natural Diuretic, Helps with gas, acid stomach, gout, cramps and spasms.
Feverfew (Migraines and Allergies) Helps fight against Migraines. Helps reduce inflammation in arthritic joints and has been used to restore liver to normal function.
Galangal Root Used for protection, lust, health, money, and psychic powers. Galangal clearly has been used for a variety of magickal needs. If it is carried it is said to bring good luck, good health, and aid in psychic development. It is sprinkled around the house to promote lust. It is excellent in money sachets and bottles, as it is said to give extra power to prosperity.
Ginger Root (The Hot Root) Arthritis, Rheumatism, Osteoporosis, Gout, Cold and Chills, Cold Hands and Feet, Heart Health, Nausea, Motion Sickness, Weight Control and Digestion. Ginger warms the body, which promotes healing and circulation. Add to tea to aid in healing from the cold or flu. Ginger also calms a nauseous stomach, and works well in capsules or in tea if to calm a nervous stomach or travel sickness.
Ginkgo (Life Enhancer) Effective in nutritionally supporting the body's systems through its antioxidant properties, A very potent free radical scavenger. Ginkgo is said to help improve mood, stimulate brain function, and have strong antioxidant qualities. It can help reduce stress and anxiety, and it has also been used in treatment for ADHD, memory loss, respiratory disease, and disorders related to poor circulation. It is excellent to add to teas when trying to combat allergies and asthma. Drinking a cup of ginkgo tea a day will keep you youthful, fit, and full of awareness.
Ginseng (King of Tonics) Excellent to build resistance against stress, both mental and physical fatigue, and .improves working ability, may help slow the aging process and improve stamina.
Gotu Kola (Herb for the Brain) Stimulates circulation to the brain, helps increase learning ability and considered one of the best nerve tonics which promotes relaxation.
Hibiscus (Enhancer for Blends) Member of the mallow family with a mellow, sweet taste and Vitamin C Enhance the flavor and bring harmony to a blend. It has a calming nature.
Honeysuckle Used for healing, money, protection, psychic awareness, and spirituality. The flowers are said to attract money and excellent for prosperity spells. Place in a vase in the home or around green candles to attract money. Lightly crush the flowers and rub on the third eye, or on an amethyst and carry for enhanced psychic abilities . Ruled by Jupiter, honeysuckle also enhances spirituality.
Hops Leaf (The "Good Night" Flowers) Is a sedative and useful in treating insomnia and nervous tension, coughs, bladder ailments, liver ailments. Externally used to treat itching skin rashes.
Hyssop (The Breathe of Life) Used in treating lung ailments, soothe sore throats, respiratory system cleanser, and bronchial congestion.
Kava Kava A mild sedative that creates a tranquil feeling without loss of concentration. It relieves stress, tension and anxiety. It can also assist in alleviating insomnia, PMS, and feelings of depression. It is also said to have mild aphrodisiac qualities.
Lavender (The Herb of Harmony) Excellent combined with other herbs that have a strong taste. Helps relax the body. May help with depression, nervous tension and stress. May also be used as a headache remedy. Lavender is a soothing and calming herb that can be used to assist in alleviating headaches, sleeping problems, stress, and anxiety. In tea, lavender is a tonic for toxins in the stomach. Lavender in the home brings peace, joy, and healing. Lavender is soothing and calming herb that can be used to assist in alleviating headaches, sleeping problems, stress and anxiety. In studies, lavender has shown to lower blood pressure and promote antibacterial activity. In baths, it promotes relaxation and relief from headaches and joint diseases.
Lemon Balm (Nature's Antihistamine) Used to treat fever, colds, flu, headaches, depression, menstrual cramps, insomnia, nervous stomach, herpes simplex, hyperthyroidism, and indigestion. When ill, lemon balm tea helps you “sweat out” toxins and bacteria in the body. Iced lemon balm tea relieves tension and aids in respiratory function. It can also help in digestion and relieving nervousness. The fragrance is said to lift spirits and ease tension.
Lemongrass (Good for the Digestion) Fever reducer, stomach cramps, flatulence and colic, easing arthritic pain and general digestive aid, Suited for digestive problems in children.
Lemon Peel (Enhancer for blends) Is a digestive aid, used for abdominal bloating, nausea, cough and discomfort in the chest, heartburn, rheumatism, gout and swelling.
Licorice Root (The Soother) Relieves coughs and sore throats, Improves digestion, Eases menstrual cramps, Believes to increase libido, Reduces seasonal allergies and congestion
Marshmallow Root (Herb of Plenty) Does much to help, heal and soothe inflamed areas of the body helps with throat inflammation, larynx, laryngitis, bronchitis, and muscle aches and pains sinews. Works well for poor kidneys and bladder, & helps to lower blood sugar levels. Marshmallow root makes a wonderful tea that soothes sore throats and coughs, upset stomachs, colitis, and urinary tract infections. It contains a vitamin A, which helps to boost healing abilities.
Meadowsweet (The Acid Reliever) Helps to relieve stomach acidity and calms the digestive tract. Over time it will gently restores health to your digestive tract.
Milk Thistle (Liver detoxifier) For all liver disorders, fights pollutants and prevents free radical damage, Helps common skin conditions related to poor liver functions
Motherwort (Menopausal Friend) Helps relieves symptoms of PMS and menstrual disorders and other female troubles; helps tone the liver, reduces nervous anxiety and quiets the nervous system, and good for chest colds.
Mugwort Mugwort has been used in treating colds, and can be used in a bath soak to relieve cold symptoms and fever. As a tonic and tea, mugwort can be used to help regulate periods, and alleviate any severe pain that may come with them. It is also said to aid in digestion.
Mullein Mullein is an excellent addition to a tea for relieving respiratory problems. Mullein tea is also a great hair rinse. Off the Record: People come in and buy this stuff by the pound to smoke?!
Nettle Leaf (Build Your Energy) Blood Tonic and Circulatory Stimulant, Energy Builder, Good for Respiratory weakness, Helps regulates Moods, High blood pressure, Gout, PMS, and good for fever and colds.
Oat straw (Body Tonic) Contains high amounts of bone-building materials, effective herbal calcium and silica source. Strengthens nerves, and helps correct sugar use imbalances.
Orange Peel (A Blend Enhancer) In Chinese medicine, used as a diuretic, for digestive properties, & has Vitamin C.
Papaya Leaf (The Digestive Regulator) Very useful as a digestive stimulant, relieves sour stomach, helps cleanse the lymph system and fights infection, helps with weight loss.
Passion Leaf (The Herb of Tranquility) Used to treat hyperactivity and insomnia. A pure and mild sedative. Very relaxing. Useful to calm nerves and blood pressure. A mildly sedative to relieve pain, antispasmodic to relieve muscle spasms and mild relaxant.
Patchouli In Asia, the fragrance of patchouli is said to be a stimulant and anti-depressant.
Pau D'Arco (The Divine Bark) Antifungal, hypotensive, anti-diabetic, bitter tonic, digestive, antibacterial, used to treat autoimmune diseases, provides energy and strength to the body, build and protects the immune system, and a natural blood builder and cleanser. Pau D’Arco has been used to help assist in the treatment of infections, candida, yeast infections, liver disease, and cancer. It has many anti-bacterial and anti-viral qualities. It has iron in it, which helps to build red blood cells. It is an excellent candida cleanser and helps to fortify immunity. It also clears mucous infections, which makes it a great herb to have on hand during colds and flus.
Peach Leaf (Herbal Digestive Aid) Calms nervousness helps with chest congestion, a mild laxative, & rids toxins.
Peppermint (Leaves or Powder) (Marvel of Menthol) Excellent for upset stomach, gastrointestinal disturbances, anxiety, restlessness, tension and tension headaches. A mild relaxant for children and the elderly. Peppermint helps soothe the stomach and intestines, therefore is excellent in tea to help fight indigestion. Peppermint tea is said to help ward off colds and flu, soothe sore thoats, and ease stomach aches. The fragrance of peppermint is said to help ease headaches and anxiety. The herb also helps to freshen breath.
Plantain (Herbal Star) Used to clear mucous from the body, to neutralize poisons, treat lung problems, treat stomach ulcers, diarrhea, and bladder infections.
Red Raspberry Leaf (Gravity Reliever-A Woman's Friend) Strengthens the uterus wall and regulates menstrual flow. Nourishes reproductive organs, soothing astringent properties to the stomach and intestinal tract. Helps balance the body so diarrhea or constipation can be relieved. Red raspberry can be used to help with menstrual irregularities, nausea, and female complaints. Although only mild dosage is recommended during pregnancy, red raspberry leaf can help with morning sickness, lactation, and childbirth. It can help to promote tissue healing and healthy skin as well.
Red Clover (Herb that Met a Tempest) Excellent for bronchial congestion. Relaxing to nerves and entire system. Used for rheumatoid arthritis and as a treatment for whooping cough and bronchitis.
Rose Hips (The Queen of the Flowers) Nutrient Tonic, Plain and Simple Protection, Skin and Soul. "From Skin to Spirit, the Perfect Rose, For Young and Old, the Perfect Rose, A Wealth of Health, the Perfect Rose. Rosehips tea has an incredible number of nutrients that help fight aging, assist the immune system and help general well-being. It is an excellent tonic for energy and helps to fight illness. They fight infection, help digestion and help keep your skin hydrated. It has an incredible amount of vitamin C in it and can help to shorten the duration of a cold. New studies suggest it may help fight wrinkles.
Rosemary Rosemary helps to ease nervousness, stimulate memory, and soothe aches and pains. When taken as a warm tea, it helps ease headaches and nervousness It is also a circulatory stimulant and aids in warming the body.
Sage (Hot Flash Fighter) May reduce sweating and the severity and frequency of hot flash. May calm nerves, improve digestion and ease lung congestion and coughs.
Sarsaparilla Root (The Deep-Cleaner) A natural steroid and progesterone precursor, helps improve sports performance, is a female toner, and helps relieve arthritic pain. Helps balance hormonal levels & used for parasitic infections of the skin.
Saw Palmetto (The Fat Fighter) Hormone Balance, Nervous System, Prostate, Fatigue, Urinary Tract Infections, Women's Life Cycle, and Fat Fighter, Has the enzyme lipase that breaks fats down.
Senna Leaf (A Potent Laxative) A very effective laxative, often used as a cleanser during a fast. It is STRONG, so you should combine it with fennel or ginger. Don not use for prolonged periods to avoid bowel becoming dependent, and do not use in cases of dehydration.
Scullcap Scullcap is a natural sedative which assists in alleviating insomnia and nerves. It has also been used help with drug or alcohol withdraw, relieve headaches, insomnia and menstrual cramps.
Shave grass (Healing stems) Helps with brittle nails and hair, part of treatment of rheumatoid arthritis. Often used in treating urinary tract infection.
Slippery Elm (Barrier to Disease) Neutralize stomach acids, boost adrenal glands, draws out impurities, heals all parts of the body, most useful for respiratory system, helps in the healing of burns, skin cancers, poison ivy , and wounds. Slippery Elm is very helpful in treating diarrhea, colon disorders, sore throats, and intestinal ulcers. It is great in a tea for soothing sore throats and calming coughs. It is also helpful in relieving heart burn and ulcers.
Spearmint (The Flavoring Mint) Aids in colds, flu, gas, colic, and stopping vomiting during pregnancy.
Stevia (A Dietary Supplement) A Natural Non-Caloric Sweet-Tasting Leaf. **1/4 tsp per cup **
St. John's Wort (The Restorer) Useful for bronchitis, internal bleeding, healing wounds, healing wounds, eases depression, headaches, hysteria, neuralgia, shingles, as well as symptoms that occur during menopause, useful in swellings, abscesses and bad insect sting.
Thyme (The Knockout Infection Fighter) Powerful antiviral, antibiotic, diuretic properties, helps eliminate wastes from the body, used in treating whooping coughs, warts, rheumatism and acne. Fever breaker, headache reducer and to be rid of intestinal worms. As a tea, thyme is used to help digestive complaints and respiratory issues. It is also suggested that thyme tea is helpful for urinary health, relieving menstrual cramps, and relieving headaches. Thyme also has antiseptic properties, and is often an ingredient in toothpastes and mouthwashes. In essential oil form, thyme can be applied to the skin to soothe and relax, as well as help alleviate coughing.
Turmeric Powder (Indian Saffron) Powerful Anti-inflammatory, Menstrual difficulties, chest pain and Colic, inflammatory Bowel Disease, Relief for rheumatoid/Arthritis, Helps for Cystic Fibrosis sufferers, Improve liver function, and Cardiovascular Protection
Uva Ursi Uva Ursi is a diuretic which can help to balance the pH of urine and work as a tonic in the kidneys and bladder. It is often used to help treat urinary tract infections.
Valerian (Natural Sleeping Aid) Is a relaxant herb which has a calming effect on the autonomic nervous system. For insomnia drink before bedtime to help induce sleep quickly. Vervain has aphrodisiac properties. It can also calm irritability. Vervain tea can also be used as a mouthwash, and is excellent for soothing fevers and easing phlegm-based coughing.
Vervain Vervain was regarded as an aura-healing herb to the Druids. It grew in Jerusalem, and said to be the herb that was used to stop the bleeding and heal the wounds of Jesus. In 77 CE, Pliny said that Magi claimed that people who are rubbed with Vervain “obtain their wishes, banish fever, and cure all diseases.” Priests in ancient Rome used vervain to cleanse altars of Jupiter. Vervain as aphrodisiac properties. It can also calm irritability. Vervain tea can also be used as a mouthwash. Excellent for soothing fevers and easing phlegm-based coughing.Ruled by Venus, Vervain is spiritually used for love, purification, healing, money, and protection. It is traditionally gathered on Midsummer. A powerful herb of blessing and consecration when used to ritually “sweep” the altar. Brings love and protection when carried. It is used in a ritual bath or scattered to bring peace. Can be added to personal safety amulets and to attract wealth. For magickal baths, purification incenses, personal safety amulets. Used in love and protection sachets. Can also use to attract wealth. It is an herb of poets, bards, and singers, and has energies of inspiration.
White Oak Bark Used for protection, health, money, healing, potency, fetility, and luck. Oak brings fertility to ideas, projects and harvest magick. Oak has powerful protective powers, and is sacred to Brighid and Dadga. Carrying oak in sachet or spell bottle is said to bring good luck or healing. Surround white oak around a blue candle for healing magick. As a tea, white oak bark may be useful in fighting inflammation and aid in kidney function. A small dose of white oak bark can be added to teas to help combat yeast infections and other reproductive tract infections.
White Willow (An Anti-Inflammatory) Useful in all stomach troubles, especially sour stomach and heartburn. Mostly used for minor aches and pains in the body. Neuralgia, Arthritis, Rheumatism, Bursitis, Lumbago, Inflammatory Skin Condition, Strengthen Digestive Organs,
Wild Yam (Menopausal Friend) Very relaxing to muscles, soothing to nerves, and good for glands. Contains plant progesterone which aids in menopause. Good for arthritis and irritable bowel syndrome.
Wood Betony (The Herb of Sanctity) Head Clearing Relieves Congestion That Can Hang On After A Cold Or Sinus Condition, Digestive Disorders Soothes Indigestion, Heartburn, Dyspepsia, Colic And Gas, Headaches, Circulatory Tonic, Liver Enhancer, Helps Lower High Blood Sugar Levels, Neuralgia, Sciatica, Arthritis, Gout, Rheumatism, Helps Fight Skin Infections, helps clean impurities from the blood, urinary tract inflammation, varicose veins and intestinal worms.
Yarrow (The Wound Healer) Blood Purifier, Digestive System, Fevered Colds, Menstruation, Varicose Veins, Hemorrhoids, Wounds, High Blood Pressure, Calm an Irritable Bladder, Soothe Painful Joints, Helps eliminate toxins, aids in arthritis symptoms such as swelling and inflammation and aching, sore muscles, stiff joints and back pain. Yarrow is a blood-purifier and can clean toxins out of the blood. It fights infections in the stomach and intestines, and can help soothe digestion problems. Use yarrow tea while fighting fevers and colds, as it breaks fevers and coughs, and fights infection. Soak a bandage in cool yarrow tea and wrap it around a wound for fast healing.
Yellow Dock Root (The Cool Cleanser) Most useful blood purifier, therefore good in all skin problem. Helps tone entire system, soothes the stomach and bowel lining, fights fatigue, removes toxins, reduce inflammation and lymph buildup, aids in decongesting the liver, reducing inflammation, cleaning the blood and increasing the bile flow, used in the treatment of chronic skin complaints such as psoriasis.
*Written in part by Bonnie Taylor (the tea lady!) and Kiki Dombrowski
Showing posts with label herbs. Show all posts
Showing posts with label herbs. Show all posts
Saturday, December 11, 2010
TEA's.. White, Green, Black, Roobios, Oolong..
So many types of tea... here's an outline from Teafortwoandmore.com on the different types
White Tea
White Tea is the most delicate of all teas. It was originally grown in the Northern Fijian province of China where it flourished for thousands of years.
It is rare and produced on a very limited scale. It is harvested during a very short period in early spring. Only the new leaf buds of distinct varieties of the tea plant are used to produce White tea. Only the youngest leaves still covered with short white hair (down) are selected for the production of white tea. . The silvery-white down found on the underside of the budding leaf gives white tea its name.
White tea goes through processing similar to green tea, which is to say very minimal. Buds are picked before they open, allowed to wither slightly, and then dried with hot air to prevent any oxidation. The selected leaves are steamed and dried in the sun. The absence of fermentation, withering, rolling and oxidation of the leaves allows white tea to contain great concentrations of polyphenols, a possible anti-cancer agent.
White tea is famous for its sweet aroma and delicate, fresh flavor. When brewed, the tea leaves float vertically near the top of the brew and then slowly sinks down. It is packed full of antioxidants and naturally low in caffeine.
Green Tea
All Tea comes from the same plant (Camellia Sinensis), but the difference is in the processing. Green tea is dried, but not fermented. The shorter processing gives green tea a lighter flavor. It also helps keep all the beneficial chemicals intact, which is why green tea is so good for you. Green was given its name because the tea leaves retain most of their color; it is as close to the natural state of the Camellia Sinensis leaf as is possible.
After being picked the leaves are immediately steamed or fired (heated.) The leaves are allowed to wither only slightly after picking and are then rolled and dried. This kills the fermentation enzymes so none takes place due to the stopping of any oxidation in the leaves. After withering, the leaves are pan fried or fired but not fermented preserving the nutrients and vitamins found in green tea.
The last step is to roll the leaves and dry them one last time for its final shape. Many finer teas are still rolled and shaped by hand. This subsequent rolling of the leaves allow the tea to fully release its aroma and taste that has made green tea the most popular tea in Asia. That is why the leaves are green, the liquor so light and the flavor so vegetal or mild
Don't expect green tea to taste like your regular tea. All the different kinds of green tea have different flavors, but they do have a taste in common. The flavor of green tea can be described as: fresh, light, green, or grassy. Some varieties of green tea have a bit of sweetness to them, and some are a little astringent. The health benefits of green tea are seemingly endless. Since the leaves are not fermented, the taste is pleasantly fresh and herbal.
Green tea is rapidly gaining popularity in the Western Culture due to its health benefits. It is high in nutrients, anti oxidants and minerals. It has low caffeine. Green Tea also contains Vitamin C, which helps strengthen our immune system and promote good health. It has fluoride, which helps strengthen our bones and prevent cavities by protecting our teeth.
Green Tea should be appreciated for the subtler taste and light aroma and color.
Oolong Tea
Oolong Tea is a cross between green tea and black tea. They are allowed to oxidize, but only partially as long as black teas. Oolong is a semi-fermented tea that's made from large, mature leaves to produce a full-bodied taste.
After being picked, the leaves are withered to remove moisture. The leaves are allowed to dry in the shade before the semi-fermentation process begins. The first two steps are withering and rolling. Instead of rolling, sometimes shaking is done to bruise the outer edges of the leaves. The oxidation period for oolong is half that of black tea. Once the veins become clear and the edges of the leaves become reddish brown (while the center remains green) the oxidation process is stopped by firing.
For oolong tea, the leaves are heated at a higher temperature so that they can be kept longer due to the lower resulting water content. Oolong Tea encompasses all the tea that is partially fermented. Skillful timing and careful handling during the manufacture process determine the final outcome in your cup.
Oolongs are primarily made in China and Taiwan and can be found with all degrees of oxidation. The teas can range from 8% oxidation levels, to 80% oxidation levels. This wide variance creates a spectrum of flavors, colors, and aromas that range from very green to dark full brews. Oolongs from China tend to be oxidized longer, creating a tea with a fuller body. Taiwan’s Oolongs are oxidized less and have less body however they generally have a greater range of flavor.
Oolongs are designed to be infused several times, each infusion yielding its own special flavor and characteristic. Oolong is known for its pleasant aftertaste and its fruity, sweet aroma and flowery notes are its trademark. . Oolong may be effective with indigestion and helps lower cholesterol
Black Tea
Often used in English tea blends, black tea is the most popular tea in the Western world. Black tea goes through full fermentation during in which the leaf color darkens to give it the black color.
Black Tea is allowed to oxidize before the heat process takes place. Black tea undergoes the most steps in processing to fully oxidize the leaf, allowing natural and robust flavors to emerge. The leaves are allowed to wither/dry on racks for a day after picking, and then they are rolled which bruises and crushes the leaf releasing the juices and enzymes locked inside.
After the leaves are rolled, oils from the leaves are brought to the surface. These aromatic oils aid in the oxidation process, which last for several hours. Fermentation begins during the rolling period, after which the leaves are spread thinly and allowed to oxidize fully. When fermentation is considered
complete, the tea is then fired to stop further oxidation.
The last step consists of placing the leaves in an oven with temperatures reaching up to 200 degrees Fahrenheit. When the leaves are 80 percent dry, the leaves complete their drying over wood fires. The resulting product is brownish (sometimes black) in color and is sorted accordingly to size, the larger grade is considered "leaf grade," and smaller "broken grade" are usually used for tea bags. The oxidation that takes place during fermentation is largely responsible for the flavor, color and strength of black tea. The flavor of black tea differs and ranges from flowery and fruity to spicy and nutty and depends on where it’s grown.
Tannin (a puckering quality) is often evident in black tea. A high concentration of flavonoids is found in black tea. This compound helps reduce clotting of arteries and act as an antioxidant that reduces levels of damaging free radicals in the human body.
Rooibos
Rooibos does not qualify as tea. The true definition of Tea is a beverage made from the Camellia Sinensis leaf. Rooibos (Aspalathus Linearis ) is an Afrikaans word for red bush, and it is pronounced ROY-boss.
Rooibos only grows in its natural habitat the Cedarburg mountain area of South Africa, as a unique shrub-like plant. This area takes us back to a world without polluted air or soils; Rooibos is extravagantly rich in naturally-occurring nutrients. It was the locals of the area who first discovered that the fine, needle-like leaves of the ROOIBOS plant made a tasty, aromatic drink. Rooibos has more anti-oxidant properties than Green tea without the caffeine and oxalic acid which can contribute to kidney disease. South Africans were the first to harvest the wild-growing plants. They would chop them with axes and then bruise the leaves and steams right after they were picked with hammers, leaving them to naturally ferment in heaps before drying them in the sun. At a particular point in the plant's ripening process, the leaves develop a deep reddish brown color with a naturally sweet smooth and nutty taste, thus the name "red bush". Rooibos is the only tisane tea that readily accepts cream or milk and is delicious either hot or cold, with sugar or without.
Rooibos comes in two varieties - red (fermented) and green (unfermented). Naturally green, the plant turns red while fermenting. Some studies suggest green rooibos has a higher concentration of many of the nutrients found in the red variety--more flavonoids, anti-oxidants, and minerals. Most people know of the wonderful antioxidant properties of green tea. As great as green tea is, Rooibos leaves its Asian cousin in the dust where nutritional value is concerned. For the record, black tea can't match it for nutritional value either.
Rooibos is widely used for its refreshing taste, and many people believe that it has beneficial effects on health. It first gained popularity as a health drink in South Africa when it was discovered that Rooibos had a soothing effect on babies suffering from colic and restlessness. More and more evidence is now coming to light that Rooibos has favorable medicinal effects.
Health / Ingredient Facts
Beneficial in the treatment of diabetes, high blood pressure, irritability, headaches, stomach cramps, disturbed sleeping patterns, insomnia, nervous tension, mild depression or hypertension, liver diseases, allergies, cataracts, skin irritations and other conditions (especially when applied directly to the affect area), mellitus, atherosclerosis, and colic and feeding problems in infants. The list continues: nausea and vomiting, constipation, stomach ulcers, heartburn.
Low tannin content.
Acts as a powerful antioxidant.
Replenishes iron levels, which is especially helpful to breast-feeding or pregnant women.
No negative side effects ever reported.
Fresh from nature, meaning it is 100% organic, with no additives, preservatives, or colorants.
Completely caffeine-free!
Free from any harmful stimulants.
Boosts the immune system.
Can be mixed with milk, unlike other teas.
Has a natural hint of sweetness, but also tastes great with honey, lemon, and many others!
Contains no oxalic acid, allowing those suffering from kidney stones to drink it freely.
Aids your body's natural schedule, relaxing you at night and stimulating you in the day.
Delicious flavor!
It's also Kosher!
Contains the following nutrients:
NUTRIENT FUNCTION IN THE BODY
Iron (Fe) - Essential for transport of oxygen in the blood
Potassium (K) - Necessary for metabolic function
Copper (Cu) - Necessary for different metabolic processes
Calcium (Ca) - Necessary for strong teeth and bones
Manganese (Mn) - Necessary for metabolic processes and for bone development
Fluoride (F) - Necessary for healthy teeth and bones
Zinc (Zn) - Necessary for normal growth and development and a healthy skin
Magnesium (Mg) - Necessary for a healthy nervous system and for metabolic processes
Sodium (Na) - Necessary for fluid and acid-base balance
White Tea
White Tea is the most delicate of all teas. It was originally grown in the Northern Fijian province of China where it flourished for thousands of years.
It is rare and produced on a very limited scale. It is harvested during a very short period in early spring. Only the new leaf buds of distinct varieties of the tea plant are used to produce White tea. Only the youngest leaves still covered with short white hair (down) are selected for the production of white tea. . The silvery-white down found on the underside of the budding leaf gives white tea its name.
White tea goes through processing similar to green tea, which is to say very minimal. Buds are picked before they open, allowed to wither slightly, and then dried with hot air to prevent any oxidation. The selected leaves are steamed and dried in the sun. The absence of fermentation, withering, rolling and oxidation of the leaves allows white tea to contain great concentrations of polyphenols, a possible anti-cancer agent.
White tea is famous for its sweet aroma and delicate, fresh flavor. When brewed, the tea leaves float vertically near the top of the brew and then slowly sinks down. It is packed full of antioxidants and naturally low in caffeine.
Green Tea
All Tea comes from the same plant (Camellia Sinensis), but the difference is in the processing. Green tea is dried, but not fermented. The shorter processing gives green tea a lighter flavor. It also helps keep all the beneficial chemicals intact, which is why green tea is so good for you. Green was given its name because the tea leaves retain most of their color; it is as close to the natural state of the Camellia Sinensis leaf as is possible.
After being picked the leaves are immediately steamed or fired (heated.) The leaves are allowed to wither only slightly after picking and are then rolled and dried. This kills the fermentation enzymes so none takes place due to the stopping of any oxidation in the leaves. After withering, the leaves are pan fried or fired but not fermented preserving the nutrients and vitamins found in green tea.
The last step is to roll the leaves and dry them one last time for its final shape. Many finer teas are still rolled and shaped by hand. This subsequent rolling of the leaves allow the tea to fully release its aroma and taste that has made green tea the most popular tea in Asia. That is why the leaves are green, the liquor so light and the flavor so vegetal or mild
Don't expect green tea to taste like your regular tea. All the different kinds of green tea have different flavors, but they do have a taste in common. The flavor of green tea can be described as: fresh, light, green, or grassy. Some varieties of green tea have a bit of sweetness to them, and some are a little astringent. The health benefits of green tea are seemingly endless. Since the leaves are not fermented, the taste is pleasantly fresh and herbal.
Green tea is rapidly gaining popularity in the Western Culture due to its health benefits. It is high in nutrients, anti oxidants and minerals. It has low caffeine. Green Tea also contains Vitamin C, which helps strengthen our immune system and promote good health. It has fluoride, which helps strengthen our bones and prevent cavities by protecting our teeth.
Green Tea should be appreciated for the subtler taste and light aroma and color.
Oolong Tea
Oolong Tea is a cross between green tea and black tea. They are allowed to oxidize, but only partially as long as black teas. Oolong is a semi-fermented tea that's made from large, mature leaves to produce a full-bodied taste.
After being picked, the leaves are withered to remove moisture. The leaves are allowed to dry in the shade before the semi-fermentation process begins. The first two steps are withering and rolling. Instead of rolling, sometimes shaking is done to bruise the outer edges of the leaves. The oxidation period for oolong is half that of black tea. Once the veins become clear and the edges of the leaves become reddish brown (while the center remains green) the oxidation process is stopped by firing.
For oolong tea, the leaves are heated at a higher temperature so that they can be kept longer due to the lower resulting water content. Oolong Tea encompasses all the tea that is partially fermented. Skillful timing and careful handling during the manufacture process determine the final outcome in your cup.
Oolongs are primarily made in China and Taiwan and can be found with all degrees of oxidation. The teas can range from 8% oxidation levels, to 80% oxidation levels. This wide variance creates a spectrum of flavors, colors, and aromas that range from very green to dark full brews. Oolongs from China tend to be oxidized longer, creating a tea with a fuller body. Taiwan’s Oolongs are oxidized less and have less body however they generally have a greater range of flavor.
Oolongs are designed to be infused several times, each infusion yielding its own special flavor and characteristic. Oolong is known for its pleasant aftertaste and its fruity, sweet aroma and flowery notes are its trademark. . Oolong may be effective with indigestion and helps lower cholesterol
Black Tea
Often used in English tea blends, black tea is the most popular tea in the Western world. Black tea goes through full fermentation during in which the leaf color darkens to give it the black color.
Black Tea is allowed to oxidize before the heat process takes place. Black tea undergoes the most steps in processing to fully oxidize the leaf, allowing natural and robust flavors to emerge. The leaves are allowed to wither/dry on racks for a day after picking, and then they are rolled which bruises and crushes the leaf releasing the juices and enzymes locked inside.
After the leaves are rolled, oils from the leaves are brought to the surface. These aromatic oils aid in the oxidation process, which last for several hours. Fermentation begins during the rolling period, after which the leaves are spread thinly and allowed to oxidize fully. When fermentation is considered
complete, the tea is then fired to stop further oxidation.
The last step consists of placing the leaves in an oven with temperatures reaching up to 200 degrees Fahrenheit. When the leaves are 80 percent dry, the leaves complete their drying over wood fires. The resulting product is brownish (sometimes black) in color and is sorted accordingly to size, the larger grade is considered "leaf grade," and smaller "broken grade" are usually used for tea bags. The oxidation that takes place during fermentation is largely responsible for the flavor, color and strength of black tea. The flavor of black tea differs and ranges from flowery and fruity to spicy and nutty and depends on where it’s grown.
Tannin (a puckering quality) is often evident in black tea. A high concentration of flavonoids is found in black tea. This compound helps reduce clotting of arteries and act as an antioxidant that reduces levels of damaging free radicals in the human body.
Rooibos
Rooibos does not qualify as tea. The true definition of Tea is a beverage made from the Camellia Sinensis leaf. Rooibos (Aspalathus Linearis ) is an Afrikaans word for red bush, and it is pronounced ROY-boss.
Rooibos only grows in its natural habitat the Cedarburg mountain area of South Africa, as a unique shrub-like plant. This area takes us back to a world without polluted air or soils; Rooibos is extravagantly rich in naturally-occurring nutrients. It was the locals of the area who first discovered that the fine, needle-like leaves of the ROOIBOS plant made a tasty, aromatic drink. Rooibos has more anti-oxidant properties than Green tea without the caffeine and oxalic acid which can contribute to kidney disease. South Africans were the first to harvest the wild-growing plants. They would chop them with axes and then bruise the leaves and steams right after they were picked with hammers, leaving them to naturally ferment in heaps before drying them in the sun. At a particular point in the plant's ripening process, the leaves develop a deep reddish brown color with a naturally sweet smooth and nutty taste, thus the name "red bush". Rooibos is the only tisane tea that readily accepts cream or milk and is delicious either hot or cold, with sugar or without.
Rooibos comes in two varieties - red (fermented) and green (unfermented). Naturally green, the plant turns red while fermenting. Some studies suggest green rooibos has a higher concentration of many of the nutrients found in the red variety--more flavonoids, anti-oxidants, and minerals. Most people know of the wonderful antioxidant properties of green tea. As great as green tea is, Rooibos leaves its Asian cousin in the dust where nutritional value is concerned. For the record, black tea can't match it for nutritional value either.
Rooibos is widely used for its refreshing taste, and many people believe that it has beneficial effects on health. It first gained popularity as a health drink in South Africa when it was discovered that Rooibos had a soothing effect on babies suffering from colic and restlessness. More and more evidence is now coming to light that Rooibos has favorable medicinal effects.
Health / Ingredient Facts
Beneficial in the treatment of diabetes, high blood pressure, irritability, headaches, stomach cramps, disturbed sleeping patterns, insomnia, nervous tension, mild depression or hypertension, liver diseases, allergies, cataracts, skin irritations and other conditions (especially when applied directly to the affect area), mellitus, atherosclerosis, and colic and feeding problems in infants. The list continues: nausea and vomiting, constipation, stomach ulcers, heartburn.
Low tannin content.
Acts as a powerful antioxidant.
Replenishes iron levels, which is especially helpful to breast-feeding or pregnant women.
No negative side effects ever reported.
Fresh from nature, meaning it is 100% organic, with no additives, preservatives, or colorants.
Completely caffeine-free!
Free from any harmful stimulants.
Boosts the immune system.
Can be mixed with milk, unlike other teas.
Has a natural hint of sweetness, but also tastes great with honey, lemon, and many others!
Contains no oxalic acid, allowing those suffering from kidney stones to drink it freely.
Aids your body's natural schedule, relaxing you at night and stimulating you in the day.
Delicious flavor!
It's also Kosher!
Contains the following nutrients:
NUTRIENT FUNCTION IN THE BODY
Iron (Fe) - Essential for transport of oxygen in the blood
Potassium (K) - Necessary for metabolic function
Copper (Cu) - Necessary for different metabolic processes
Calcium (Ca) - Necessary for strong teeth and bones
Manganese (Mn) - Necessary for metabolic processes and for bone development
Fluoride (F) - Necessary for healthy teeth and bones
Zinc (Zn) - Necessary for normal growth and development and a healthy skin
Magnesium (Mg) - Necessary for a healthy nervous system and for metabolic processes
Sodium (Na) - Necessary for fluid and acid-base balance
Herbal Medicine vs. Allopathic Medicine
Written by Anita Burns
I want to start out by first stating that I am not anti-modern medicine. I have great faith in our modern medical system for most things. If I were to break a bone, or require emergency surgery, I wouldn’t want to stick strictly to herbal medicine. I believe that both systems have a right and good place in healing.
For centuries Europeans and Asians viewed disease as a dysfunction of the whole body, or a whole system. Cures were aimed at bringing the body back into balance so that it could heal itself.
Although traditional thought on disease also included superstition, ignorance of anatomy, and in some places unhealthy beliefs about hygiene, much that was useful about medicine was known and practiced.
In both East and West, disease was often cured with plants that were either proven or intuited to have an effect on a particular system in the body that was injured or unbalanced. In Europe, the "Five Humors" theory was developed. In the near east, the "Three Dosha Ayurvedic" system was the basis of medicine. In the Far East, the "Five Elements" theory was practiced.
Superstition about demons, curses, and in Europe, lack of basic knowledge of hygiene aside, these systems were mostly effective. In the opinion of some alternative health researchers today, they were as effective as modern allopathic method for many diseases.
Not much is known about medical practices of Africa (except for ancient Egypt), and the ancient Americas, but they too, used herbs and plants, along with surgery and other medical techniques.
In the last two centuries, there has been a rise in the “scientific method,” a way of investigating and “proving,” in the Newtonian sense, whether a substance really works as a medicinal or not and in what way.
In the western world, especially North America, allopathic medicine took root and holistic medicine, viewed as old fashioned and unscientific, was pushed more and more into the background. In Europe and Asia, with centuries more behind them of holistic practices, both schools of though and medicine practices are accepted and sometimes integrated. However, in the United States, allopathic medicine has taken hold and has tried—and is still trying—to stamp out any other form of health care.
Allopathic medicine promotes the belief that most disease is caused by a pathogen invading the body and that an anti-pathogen can destroy the invader to heal the body. Although great strides have been made in the cure of many diseases, often the allopathic medicines create side effects almost as disastrous as the disease itself.
With the possible exception of cancer and aids, we are no longer in a disease crisis in the United States as we were when smallpox, polio, fatal influenza, TB, and more were rampant. However, we are in a health crisis. By ignoring the whole body in favor of allopathic specificity, we have swung the pendulum too far to one side.
Health is not just the absence of disease. It is vitality, energy, clear thought, immunity, and strength. How we treat our minds and bodies has an effect on health. We are ultimately responsible for the health and well being of our bodies. However, somewhere along the way, we seemed to have abandoned that belief.
We have adopted a code that says we put the responsibility for health in the hands of a select few who have legal and actual power over our life and death. Unfortunately, even Medical Doctors (MDs) have been caught in their own trap. For an MD to recommend any form of holistic medicine—acupressure, chiropractic, herbs, homeopathies, and such, is often to risk their reputation and their future as licensed doctors that they worked so long and hard to achieve.
The public has made this worse by relinquishing any responsibility for their own care and well being. If a doctor recommends herbs or another form of card and the patient isn’t cured, he/she can sue the doctor. Doctors live in constant dread of malpractice lawsuits, which is one factor in the high cost of malpractice insurance that runs up the cost of medical care.
Granted, there are tons of MDs who are so incompetent that they deserve the lawsuits but many are simply doing what they can in an atmosphere of a sue-happy public. They trap works both ways. Laws in the United States often take away our right to choose health care and force us into the form of health care that has gained the most power through government lobbying and economic considerations. This led to a massive public outcry in 1993 that resulted in some concessions by the government to allow more freedom of choice where over the counter herbs are concerned. Nevertheless, it really did very little to open the field in an equitable way.
An herbalist in the United States cannot legally diagnose nor prescribe an herb for anything, even as simple as white willow bark for a headache. Nor can an herbalist suggest that you take an aspirin.
Herbalism is a system that takes into account pathogens, whole body balance, body chemistry, tradition, and scientific proof of the herb’s effectiveness in treating disease. In many places in Europe, herbalism is an accepted health care choice, as is naturopathy, homeopathy, and aromatherapy. In the United States, the FDA is gaining more and more power to tell us what we need to do for our well being, and what we can’t do.
Originally, health regulation was intended to protect us from charlatans pushing “snake oil cures” and bogus cancer cures. But, when economics entered the picture, Pandora’s box was opened. In 1993, the spark that flamed the public outcry was a proposed regulation that would require all herbs and vitamins to be dispensed only through prescription by licensed physicians. It would have made it a crime to take vitamin C or by garlic capsules without a prescription from a doctor. The prices for herbs and vitamins would probably have soared and we would have been cut off from one more avenue of health care.
Even with the current trend in insurance companies covering or offering discounted alternative health care services, we must not relax. WE must take back our right to have dominion over our own bodies and have the right to choose our health care. If regulation of herbs comes in the way, the FDA has made it clear it wants it to, herbal companies will be forced to spend millions of dollars in testing for each herb before the FDA would approve their use as a medicinal. Previous testings or centuries of proven efficacy in use would not be accepted.
Herbal companies would then have to recoup their expenditures by increasing their prices. Imagine spending $80 for a bottle of Milk Thistle tincture instead of $5-$12. In addition, many useful herbs would simply disappear because they are too easy to obtain cheaply in the wild (like milk thistle) or can be homegrown. Herbal companies couldn’t risk not recouping their losses and would likely drop them from their inventory.
Herbalism has a long history. We don’t know when humans first decided and discovered that some plants did more than nourish the body by feeding the belly. Perhaps it was by watching what some animals did when feeling ill, or by “divine intervention.” We don’t know.
However, as far back as we have written evidence of medical practices, we have reports of herbs and plants successfully used as medicine. Garlic may be the oldest known medicinal plant. Garlic cloves have been found in caves inhabited 10,000 years ago. A prescription for garlic was found on a Sumerian clay tablet from 3000 B.C. Chinese doctors mentioned Cinnamon as a medicinal as far back as 2700 B.C. Since then, there has been a lot of scientific testing on herbs including testing by the United States government.
Herbalism works closely with the body’s own immune system. You may be surprised to learn that the American Medical Association (AMA) has only recently recognized the body’s immune system at al in relation to health. It has also come as a recent surprise to the AMA that nutrition, exercise, and mental/emotional attitudes affect health.
Preventing ill health and disease has been a longstanding tradition among holistic health practices but has arrived as a new and innovative—if somewhat suspicious—concept to modern U.S. allopathic physicians.
It is finally coming to light (again) that we can only defeat illness by paying more attention to health and less attention to treating disease. However, there is also a trend for some MDs and some lay people to want herbs to act as a lateral substitute for allopathic medicines—to treat pathogens and ignore the rest of health. In other words, they are trying to pound a square peg into a round hole.
With herbs, the whole system must be taken into account and they generally do not work quickly and miraculously to erase symptoms as do many allopathic medicines. Most herbs work more slowly, and in combination with other herbs, to help the body regain health on its own. Sometimes this comes quickly, sometimes slowly, but true health is regained, not just a suppression of symptoms without examining lifestyle and emotional causative factors.
In a “natural supplement” retail where I once worked, we had customers who made the same mistake. They would come in and ask me “What do you have for energy?” They may work 14 hours a day, take care of a family and spouse, sleep four hours a night, eat mostly caffeine, fat, and sugar but they wan the magical pill that will eliminate fatigue. A suggestion of seeing a physician for a check up, proper diet, and rest as a possible relief from fatigue would be rejected and they would buy a bottle of Guarana. Guarana a natural source for strong caffeine. It can be useful for a burst of energy but if proper rest and nutrition are ignored, the body can be depleted even further possibly resulting in more serious health problems.
Herbs are not drugs. However, by their complex structures, medicinal foods (herbs) create many of the same benefits as drugs—mostly without unpleasant side effects.
For example, in a Nutrilite press release dated January 7, 2000, researchers conducted a six-month study of lutein. In the study, “blood levels of lutein increased by 28% in 21 participants, closely matching levels found in individuals who consume lutein-rich diets incorporating yellow and green fruits and vegetables. The rise was small but still significant. Researchers believe this may lower the risk of developing age-related macular degeneration (AMD), a condition that affects roughly 1.7 million people over the age of 65.”
There have been numerous studies on garlic’s power to lower cholesterol in contrast to prescription drugs such as cholestyramine. Garlic has been proven to lower cholesterol and any herbalist worth his/her salt would combine garlic with other supporting herbs for a cholesterol lowering formula. But because cholestyramine is economically a money maker and garlic is not, pharmaceutical companies are not going to recommend that doctors prescribe garlic. Doctors who do—assuming they are aware of garlic’s ability in that area—risk ridicule and expulsion from membership in professional organizations such as the AMA.
How to get proof that herbs work as they are reputed to work and how to separate unfounded folklore and placebo from actual medicinal uses of plants is a problem. However, it is less so thanks to the open mindedness of many new researchers in the world. Studies done in France, Germany, China, England, and more abound. Much folklore about herbs has proven true, but much as also been discovered to be false. For example, boneset—eupatorium perfolatum—may sound like an herb to heal bones and some folklore prescribes it for that but it’s name comes from a traditional use as a cure for breakbone fever. It has proven to be useful in treating minor viral and bacterial infections by stimulating the white blood cells into action.
Folklore prescribes juniper for sexually transmitted diseases such as gonorrhea. However, scientific testing shows it to be ineffective. Juniper does act as a diuretic and is included in an over-the-counter PMS medicine. It is effective as a part of an overall treatment for high blood pressure and congestive heart failure. High doses, over a long period of time can irritate the kidneys.
Be cautious of herbal books that do not take modern findings about the nature and action of herbs into account. Some recommended authors are Michael Castleman, Daniel B. Bowrey, Leslie & Michael Tierra, and David Hoffman.
Keep in mind that you are ultimately responsible for your health. No herb will make you healthy as long as you engage in unhealthy lifestyle habits such as eating a diet containing mostly foods devoid of proper nutrition, smoking, lack of exercise, and emotional stress. Herbs counteract pathogens and help your body heal itself but are not an excuse to engage in a disastrous, indulgent lifestyle.
http://www.metastudies.com/store/product.php?xProd=182
I want to start out by first stating that I am not anti-modern medicine. I have great faith in our modern medical system for most things. If I were to break a bone, or require emergency surgery, I wouldn’t want to stick strictly to herbal medicine. I believe that both systems have a right and good place in healing.
For centuries Europeans and Asians viewed disease as a dysfunction of the whole body, or a whole system. Cures were aimed at bringing the body back into balance so that it could heal itself.
Although traditional thought on disease also included superstition, ignorance of anatomy, and in some places unhealthy beliefs about hygiene, much that was useful about medicine was known and practiced.
In both East and West, disease was often cured with plants that were either proven or intuited to have an effect on a particular system in the body that was injured or unbalanced. In Europe, the "Five Humors" theory was developed. In the near east, the "Three Dosha Ayurvedic" system was the basis of medicine. In the Far East, the "Five Elements" theory was practiced.
Superstition about demons, curses, and in Europe, lack of basic knowledge of hygiene aside, these systems were mostly effective. In the opinion of some alternative health researchers today, they were as effective as modern allopathic method for many diseases.
Not much is known about medical practices of Africa (except for ancient Egypt), and the ancient Americas, but they too, used herbs and plants, along with surgery and other medical techniques.
In the last two centuries, there has been a rise in the “scientific method,” a way of investigating and “proving,” in the Newtonian sense, whether a substance really works as a medicinal or not and in what way.
In the western world, especially North America, allopathic medicine took root and holistic medicine, viewed as old fashioned and unscientific, was pushed more and more into the background. In Europe and Asia, with centuries more behind them of holistic practices, both schools of though and medicine practices are accepted and sometimes integrated. However, in the United States, allopathic medicine has taken hold and has tried—and is still trying—to stamp out any other form of health care.
Allopathic medicine promotes the belief that most disease is caused by a pathogen invading the body and that an anti-pathogen can destroy the invader to heal the body. Although great strides have been made in the cure of many diseases, often the allopathic medicines create side effects almost as disastrous as the disease itself.
With the possible exception of cancer and aids, we are no longer in a disease crisis in the United States as we were when smallpox, polio, fatal influenza, TB, and more were rampant. However, we are in a health crisis. By ignoring the whole body in favor of allopathic specificity, we have swung the pendulum too far to one side.
Health is not just the absence of disease. It is vitality, energy, clear thought, immunity, and strength. How we treat our minds and bodies has an effect on health. We are ultimately responsible for the health and well being of our bodies. However, somewhere along the way, we seemed to have abandoned that belief.
We have adopted a code that says we put the responsibility for health in the hands of a select few who have legal and actual power over our life and death. Unfortunately, even Medical Doctors (MDs) have been caught in their own trap. For an MD to recommend any form of holistic medicine—acupressure, chiropractic, herbs, homeopathies, and such, is often to risk their reputation and their future as licensed doctors that they worked so long and hard to achieve.
The public has made this worse by relinquishing any responsibility for their own care and well being. If a doctor recommends herbs or another form of card and the patient isn’t cured, he/she can sue the doctor. Doctors live in constant dread of malpractice lawsuits, which is one factor in the high cost of malpractice insurance that runs up the cost of medical care.
Granted, there are tons of MDs who are so incompetent that they deserve the lawsuits but many are simply doing what they can in an atmosphere of a sue-happy public. They trap works both ways. Laws in the United States often take away our right to choose health care and force us into the form of health care that has gained the most power through government lobbying and economic considerations. This led to a massive public outcry in 1993 that resulted in some concessions by the government to allow more freedom of choice where over the counter herbs are concerned. Nevertheless, it really did very little to open the field in an equitable way.
An herbalist in the United States cannot legally diagnose nor prescribe an herb for anything, even as simple as white willow bark for a headache. Nor can an herbalist suggest that you take an aspirin.
Herbalism is a system that takes into account pathogens, whole body balance, body chemistry, tradition, and scientific proof of the herb’s effectiveness in treating disease. In many places in Europe, herbalism is an accepted health care choice, as is naturopathy, homeopathy, and aromatherapy. In the United States, the FDA is gaining more and more power to tell us what we need to do for our well being, and what we can’t do.
Originally, health regulation was intended to protect us from charlatans pushing “snake oil cures” and bogus cancer cures. But, when economics entered the picture, Pandora’s box was opened. In 1993, the spark that flamed the public outcry was a proposed regulation that would require all herbs and vitamins to be dispensed only through prescription by licensed physicians. It would have made it a crime to take vitamin C or by garlic capsules without a prescription from a doctor. The prices for herbs and vitamins would probably have soared and we would have been cut off from one more avenue of health care.
Even with the current trend in insurance companies covering or offering discounted alternative health care services, we must not relax. WE must take back our right to have dominion over our own bodies and have the right to choose our health care. If regulation of herbs comes in the way, the FDA has made it clear it wants it to, herbal companies will be forced to spend millions of dollars in testing for each herb before the FDA would approve their use as a medicinal. Previous testings or centuries of proven efficacy in use would not be accepted.
Herbal companies would then have to recoup their expenditures by increasing their prices. Imagine spending $80 for a bottle of Milk Thistle tincture instead of $5-$12. In addition, many useful herbs would simply disappear because they are too easy to obtain cheaply in the wild (like milk thistle) or can be homegrown. Herbal companies couldn’t risk not recouping their losses and would likely drop them from their inventory.
Herbalism has a long history. We don’t know when humans first decided and discovered that some plants did more than nourish the body by feeding the belly. Perhaps it was by watching what some animals did when feeling ill, or by “divine intervention.” We don’t know.
However, as far back as we have written evidence of medical practices, we have reports of herbs and plants successfully used as medicine. Garlic may be the oldest known medicinal plant. Garlic cloves have been found in caves inhabited 10,000 years ago. A prescription for garlic was found on a Sumerian clay tablet from 3000 B.C. Chinese doctors mentioned Cinnamon as a medicinal as far back as 2700 B.C. Since then, there has been a lot of scientific testing on herbs including testing by the United States government.
Herbalism works closely with the body’s own immune system. You may be surprised to learn that the American Medical Association (AMA) has only recently recognized the body’s immune system at al in relation to health. It has also come as a recent surprise to the AMA that nutrition, exercise, and mental/emotional attitudes affect health.
Preventing ill health and disease has been a longstanding tradition among holistic health practices but has arrived as a new and innovative—if somewhat suspicious—concept to modern U.S. allopathic physicians.
It is finally coming to light (again) that we can only defeat illness by paying more attention to health and less attention to treating disease. However, there is also a trend for some MDs and some lay people to want herbs to act as a lateral substitute for allopathic medicines—to treat pathogens and ignore the rest of health. In other words, they are trying to pound a square peg into a round hole.
With herbs, the whole system must be taken into account and they generally do not work quickly and miraculously to erase symptoms as do many allopathic medicines. Most herbs work more slowly, and in combination with other herbs, to help the body regain health on its own. Sometimes this comes quickly, sometimes slowly, but true health is regained, not just a suppression of symptoms without examining lifestyle and emotional causative factors.
In a “natural supplement” retail where I once worked, we had customers who made the same mistake. They would come in and ask me “What do you have for energy?” They may work 14 hours a day, take care of a family and spouse, sleep four hours a night, eat mostly caffeine, fat, and sugar but they wan the magical pill that will eliminate fatigue. A suggestion of seeing a physician for a check up, proper diet, and rest as a possible relief from fatigue would be rejected and they would buy a bottle of Guarana. Guarana a natural source for strong caffeine. It can be useful for a burst of energy but if proper rest and nutrition are ignored, the body can be depleted even further possibly resulting in more serious health problems.
Herbs are not drugs. However, by their complex structures, medicinal foods (herbs) create many of the same benefits as drugs—mostly without unpleasant side effects.
For example, in a Nutrilite press release dated January 7, 2000, researchers conducted a six-month study of lutein. In the study, “blood levels of lutein increased by 28% in 21 participants, closely matching levels found in individuals who consume lutein-rich diets incorporating yellow and green fruits and vegetables. The rise was small but still significant. Researchers believe this may lower the risk of developing age-related macular degeneration (AMD), a condition that affects roughly 1.7 million people over the age of 65.”
There have been numerous studies on garlic’s power to lower cholesterol in contrast to prescription drugs such as cholestyramine. Garlic has been proven to lower cholesterol and any herbalist worth his/her salt would combine garlic with other supporting herbs for a cholesterol lowering formula. But because cholestyramine is economically a money maker and garlic is not, pharmaceutical companies are not going to recommend that doctors prescribe garlic. Doctors who do—assuming they are aware of garlic’s ability in that area—risk ridicule and expulsion from membership in professional organizations such as the AMA.
How to get proof that herbs work as they are reputed to work and how to separate unfounded folklore and placebo from actual medicinal uses of plants is a problem. However, it is less so thanks to the open mindedness of many new researchers in the world. Studies done in France, Germany, China, England, and more abound. Much folklore about herbs has proven true, but much as also been discovered to be false. For example, boneset—eupatorium perfolatum—may sound like an herb to heal bones and some folklore prescribes it for that but it’s name comes from a traditional use as a cure for breakbone fever. It has proven to be useful in treating minor viral and bacterial infections by stimulating the white blood cells into action.
Folklore prescribes juniper for sexually transmitted diseases such as gonorrhea. However, scientific testing shows it to be ineffective. Juniper does act as a diuretic and is included in an over-the-counter PMS medicine. It is effective as a part of an overall treatment for high blood pressure and congestive heart failure. High doses, over a long period of time can irritate the kidneys.
Be cautious of herbal books that do not take modern findings about the nature and action of herbs into account. Some recommended authors are Michael Castleman, Daniel B. Bowrey, Leslie & Michael Tierra, and David Hoffman.
Keep in mind that you are ultimately responsible for your health. No herb will make you healthy as long as you engage in unhealthy lifestyle habits such as eating a diet containing mostly foods devoid of proper nutrition, smoking, lack of exercise, and emotional stress. Herbs counteract pathogens and help your body heal itself but are not an excuse to engage in a disastrous, indulgent lifestyle.
http://www.metastudies.com/store/product.php?xProd=182
Stressed? Drink more Tea
Stressed? Drink more Tea
Posted by veritas October 8, 2008
In today’s world, stress seems the norm, rather than the exception. From financial crises to the upcoming Presidential election, our lives are full of busyness and stress on a regular basis. But science has shown that there is a way to help reduce the negative effects of stress on our bodies.
The Problem of Stress
Why should you stress about stress? Well, you shouldn’t. However reducing stress – or at least the effects of stress – can help prevent numerous medical problems down the road. In the short term, consistent states of stress can result in fatigue, headaches, inability to concentrate and depression. But in the long run the real problems of stress come from the medical problems that can arise: ulcers, a weakened immune system, cardiovascular problems and even mental issues.
So reducing the stress in your life should be a priority. And there are great ways to reduce you personal stress including exercise, getting enough sleep, practicing yoga, slowing down your life, even having sex or laughing more. But there’s also a very easy way to reduce the effects of stress on your life that everyone can do: drink more tea!
Tea and Stress
How does tea reduce the effects of stress on your body? There may be more than one answer, but clearly one of the ways is by reducing the stress hormone cortisol in the body after a stressful event or day. A recent study on black tea explains why this matters:
“Our study suggests that drinking black tea may speed up our recovery from the daily stresses in life. Although it does not appear to reduce the actual levels of stress we experience, tea does seem to have a greater effect in bringing stress hormone levels back to normal,” says researcher Andrew Steptoe, of the University College London, in a news release. “This has important health implications, because slow recovery following acute stress has been associated with a greater risk of chronic illnesses such as coronary heart disease.”
Traditionally, green tea has been recommended for helping reduce the effects of stress, but this particular study focused on black tea. Another study shows that Oolong teas can help reduce the affects of stress. This one focused on the physical (and immediate) effects of stress on the body:
The results of the study concluded that the women who consumed tea showed reduced signs of physical stress related symptoms like headaches, stiffness in the neck and back and eye fatigue. Those participants receiving oolong tea showed greater benefit than those receiving barley tea. However, participants receiving barley tea showed greater benefit than the participants receiving water.
Barley tea is a herbal tea that is popular in Asia. Both the herbal tea and the Oolong had positive effects, but teas made from the Camellia sinensis plant seem to have the most positive effect. This would include Black teas, Oolong teas, Green teas and White teas. It’s still not clear exactly what ingredient in tea has this positive effect:
“We do not know what ingredients of tea were responsible for these effects on stress recovery and relaxation. Tea is chemically very complex, with many different ingredients. Ingredients such as catechins, polyphenols, flavonoids and amino acids have been found to have effects on neurotransmitters in the brain, but we cannot tell from this research which ones produced the differences.
So which teas work best for stress?
Best Teas to Reduce Stress
There are a few teas that stand out from the others in terms of reducing stress. The differences are primarily because of the other ingredients added to the teas, which give it an improved ability to fight stress and the effects of stress.
I would recommend starting with Earl Grey or Earl Grey Creme. Both are black teas, which means they help the heart and circulatory system in addition to helping reducing the effects of stress. But the also contain Bergamot Oil, which has been shown to reduce depression. Depression is another side-effect of stress, so these two teas in particular can be very effective at offsetting the effects of stress.
Next, I would consider Jasmine Oolong tea. Jasmine is commonly used in aroma therapy to help reduce anxiety and stress. As soon as the scent of this steaming cup of tea hits you, you’ll understand why. And Oolong also helps the circulatory system and blocks the abosorption of some cholesterol into the body. Although it contains a bit of caffeine, this tea is actually very relaxing and soothing.
Another tea to consider is Moroccan Mint Green tea. Mint, like Jasmine, has been used for centuries to relax the body and mind. It is especially effective at fighting headaches. The aroma of this tea alone helps to relax you immediately. And green tea also helps regulate your blood sugar and includes EGCG, which helps prevent oxidation damage that can become cancer.
Finally, I recommend Tranquil Dream herbal tea at night to help you relax. Although this isn’t strictly a tea (it’s a herbal tisane), it does include chamomile. Chamomile helps to relax and calm the body, but also reduces stress and acts as a natural anti-depressant. Drinking a cup of Tranquil Dream before bed helps relax your body and mind before bed, so that you get more sleep as well.
These teas are all exceptional at reducing the effects of stress on your body. The studies I mentioned seem to recommend around 4 cups of tea a day to see the best effects. Why not add one of these great teas to your regular schedule? It can only help with reducing stress in your life!
http://www.heavenoftea.com/typesoftea/greenteas/stressed-drink-more-tea/
Posted by veritas October 8, 2008
In today’s world, stress seems the norm, rather than the exception. From financial crises to the upcoming Presidential election, our lives are full of busyness and stress on a regular basis. But science has shown that there is a way to help reduce the negative effects of stress on our bodies.
The Problem of Stress
Why should you stress about stress? Well, you shouldn’t. However reducing stress – or at least the effects of stress – can help prevent numerous medical problems down the road. In the short term, consistent states of stress can result in fatigue, headaches, inability to concentrate and depression. But in the long run the real problems of stress come from the medical problems that can arise: ulcers, a weakened immune system, cardiovascular problems and even mental issues.
So reducing the stress in your life should be a priority. And there are great ways to reduce you personal stress including exercise, getting enough sleep, practicing yoga, slowing down your life, even having sex or laughing more. But there’s also a very easy way to reduce the effects of stress on your life that everyone can do: drink more tea!
Tea and Stress
How does tea reduce the effects of stress on your body? There may be more than one answer, but clearly one of the ways is by reducing the stress hormone cortisol in the body after a stressful event or day. A recent study on black tea explains why this matters:
“Our study suggests that drinking black tea may speed up our recovery from the daily stresses in life. Although it does not appear to reduce the actual levels of stress we experience, tea does seem to have a greater effect in bringing stress hormone levels back to normal,” says researcher Andrew Steptoe, of the University College London, in a news release. “This has important health implications, because slow recovery following acute stress has been associated with a greater risk of chronic illnesses such as coronary heart disease.”
Traditionally, green tea has been recommended for helping reduce the effects of stress, but this particular study focused on black tea. Another study shows that Oolong teas can help reduce the affects of stress. This one focused on the physical (and immediate) effects of stress on the body:
The results of the study concluded that the women who consumed tea showed reduced signs of physical stress related symptoms like headaches, stiffness in the neck and back and eye fatigue. Those participants receiving oolong tea showed greater benefit than those receiving barley tea. However, participants receiving barley tea showed greater benefit than the participants receiving water.
Barley tea is a herbal tea that is popular in Asia. Both the herbal tea and the Oolong had positive effects, but teas made from the Camellia sinensis plant seem to have the most positive effect. This would include Black teas, Oolong teas, Green teas and White teas. It’s still not clear exactly what ingredient in tea has this positive effect:
“We do not know what ingredients of tea were responsible for these effects on stress recovery and relaxation. Tea is chemically very complex, with many different ingredients. Ingredients such as catechins, polyphenols, flavonoids and amino acids have been found to have effects on neurotransmitters in the brain, but we cannot tell from this research which ones produced the differences.
So which teas work best for stress?
Best Teas to Reduce Stress
There are a few teas that stand out from the others in terms of reducing stress. The differences are primarily because of the other ingredients added to the teas, which give it an improved ability to fight stress and the effects of stress.
I would recommend starting with Earl Grey or Earl Grey Creme. Both are black teas, which means they help the heart and circulatory system in addition to helping reducing the effects of stress. But the also contain Bergamot Oil, which has been shown to reduce depression. Depression is another side-effect of stress, so these two teas in particular can be very effective at offsetting the effects of stress.
Next, I would consider Jasmine Oolong tea. Jasmine is commonly used in aroma therapy to help reduce anxiety and stress. As soon as the scent of this steaming cup of tea hits you, you’ll understand why. And Oolong also helps the circulatory system and blocks the abosorption of some cholesterol into the body. Although it contains a bit of caffeine, this tea is actually very relaxing and soothing.
Another tea to consider is Moroccan Mint Green tea. Mint, like Jasmine, has been used for centuries to relax the body and mind. It is especially effective at fighting headaches. The aroma of this tea alone helps to relax you immediately. And green tea also helps regulate your blood sugar and includes EGCG, which helps prevent oxidation damage that can become cancer.
Finally, I recommend Tranquil Dream herbal tea at night to help you relax. Although this isn’t strictly a tea (it’s a herbal tisane), it does include chamomile. Chamomile helps to relax and calm the body, but also reduces stress and acts as a natural anti-depressant. Drinking a cup of Tranquil Dream before bed helps relax your body and mind before bed, so that you get more sleep as well.
These teas are all exceptional at reducing the effects of stress on your body. The studies I mentioned seem to recommend around 4 cups of tea a day to see the best effects. Why not add one of these great teas to your regular schedule? It can only help with reducing stress in your life!
http://www.heavenoftea.com/typesoftea/greenteas/stressed-drink-more-tea/
5 Herbs With Medicinal Properties You Should Know About
While the Indians still practice Ayurveda (a medical science completely based on the medical properties of plants and herbs) and the Chinese swear by their traditional Chinese Medicine, both of the parties have strong, compelling reasons to believe so much in the therapeutic properties of herbs.
Nature’s bounty has a lot in store and one of the greatest gifts it has held for us has been herbs with medicinal properties. Exotic Herbs with medicinal values could just be the thing that could help you recuperate from an unforeseen illness. Would you not want to know about all the medicinal perks herbs can give you?
You must bear in mind that not all herbs have medicinal properties and that not all herbs with medicinal properties can be had by anyone due to possible allergic reactions known to happen for most of the herbs. However, for the most part, herbs are an excellent alternative to modern medicine and are completely organic. Here are five herbs with medicinal properties that you can benefit from:
Eyebright: Loaded with astringent and anti-inflammatory properties, Eyebright has always been used for treating patients with eye problems like pinkeye or conjunctivitis. This herb, native to Europe, has been used as a traditional folk remedy for eye inflammation, eye irritation and other eye related problems. Introduced by a naturalist St. Hildegard (1098 – 1179), it has been a must-have herb when it comes to many eye problems. Eyebright is naturally found to be very rich in Vitamin A and C. It also comes with moderate amounts of B Complex, Vitamin D and slight incidences of Vitamin E. When it comes to minerals, it has zinc, Iron, silicon, Iodine and copper.
Garlic: Did you know that in spite of the fact that garlic is one of the most common spices used in the culinary rich Asian continent, its actual medicinal properties are unknown to most people? Garlic also has a rich and vibrant history. Ever since 3000 B.C, it has been in use for its extremely rich medical properties. Taking moderate amounts of garlic can reduce the incidence of your heart-risk by at least 67%. It is also known to reduce systolic blood pressure and diastolic pressure. Garlic lowers lipid-effects, decreases cholesterol levels (serum cholesterol – the bad cholesterol) and pumps up the lipoprotiens.
Gingko Biloba: This herb is one of the most important ones in the doctrines and practices of the ancient Traditional Chinese Medicine; the Chinese truly have a high regard for this herb simply because it is a wonder herb. Gingko Biloba – taken in usual supplement size of 40- 200 mg – literally cures like it’s a panacea – tuberculosis, cholera, bronchial congestion, problems related to the heart and the kidney. Ancient Indians believe that it is also an effective cure against the asthma. Gingko seeds are said to improve your brain functions and make you sharper. Further, Gingko might also help with curing ear problems, Alzheimer disease, dementia and many more health conditions. It also helps in improving concentration, helps in enhancing memory and brings about a sense of calmness when taken in little doses.
Ginger Root: In ancient China (Traditional Chinese Medicine), tea made with ginger root is said to be able to cure coughs, cold and flu. This tea is also said to cleanse and strengthen lungs and kidneys. In China, about 2000 years ago, ginger was known to aid in digestion and diarrhea. It is also known to help cure colic and heart conditions. Tibetans use ginger root to energize those suffering from various illnesses. Ginger root is said to also cure people from vertigo, dizziness, motion sickness and nausea. When you chew Ginger root, it is said to stimulate your salivary glands and is said to revoke the paralysis of the tongue.
Agrimony: The “all-cure’ herbs – or so the English believed – was known to cure and provide respite to those who suffer from most common conditions. It is said to cure people of all problems related to the kidneys, disorders relating to the gall bladder, and the liver. Agrimony is said to be a girl’s next best friend after diamonds because it was recommended for use for many gynecological problems. Skin diseases, asthma, coughs and cold were also known to be treated by agrimony.
Although there are really a lot of herbs that have medicinal values and can be used as alternatives to modern English medicines, these five herbs together probably constitute a group of herbs which can handle almost all normal and naturally occurring conditions and diseases. All of the herbs discussed here have no known or minimal allergic reactions and are moderately safe for use. It is however best to discuss your condition with your doctor before using any of the herbs here or otherwise.
http://www.thesis-web.net/?p=517
Nature’s bounty has a lot in store and one of the greatest gifts it has held for us has been herbs with medicinal properties. Exotic Herbs with medicinal values could just be the thing that could help you recuperate from an unforeseen illness. Would you not want to know about all the medicinal perks herbs can give you?
You must bear in mind that not all herbs have medicinal properties and that not all herbs with medicinal properties can be had by anyone due to possible allergic reactions known to happen for most of the herbs. However, for the most part, herbs are an excellent alternative to modern medicine and are completely organic. Here are five herbs with medicinal properties that you can benefit from:
Eyebright: Loaded with astringent and anti-inflammatory properties, Eyebright has always been used for treating patients with eye problems like pinkeye or conjunctivitis. This herb, native to Europe, has been used as a traditional folk remedy for eye inflammation, eye irritation and other eye related problems. Introduced by a naturalist St. Hildegard (1098 – 1179), it has been a must-have herb when it comes to many eye problems. Eyebright is naturally found to be very rich in Vitamin A and C. It also comes with moderate amounts of B Complex, Vitamin D and slight incidences of Vitamin E. When it comes to minerals, it has zinc, Iron, silicon, Iodine and copper.
Garlic: Did you know that in spite of the fact that garlic is one of the most common spices used in the culinary rich Asian continent, its actual medicinal properties are unknown to most people? Garlic also has a rich and vibrant history. Ever since 3000 B.C, it has been in use for its extremely rich medical properties. Taking moderate amounts of garlic can reduce the incidence of your heart-risk by at least 67%. It is also known to reduce systolic blood pressure and diastolic pressure. Garlic lowers lipid-effects, decreases cholesterol levels (serum cholesterol – the bad cholesterol) and pumps up the lipoprotiens.
Gingko Biloba: This herb is one of the most important ones in the doctrines and practices of the ancient Traditional Chinese Medicine; the Chinese truly have a high regard for this herb simply because it is a wonder herb. Gingko Biloba – taken in usual supplement size of 40- 200 mg – literally cures like it’s a panacea – tuberculosis, cholera, bronchial congestion, problems related to the heart and the kidney. Ancient Indians believe that it is also an effective cure against the asthma. Gingko seeds are said to improve your brain functions and make you sharper. Further, Gingko might also help with curing ear problems, Alzheimer disease, dementia and many more health conditions. It also helps in improving concentration, helps in enhancing memory and brings about a sense of calmness when taken in little doses.
Ginger Root: In ancient China (Traditional Chinese Medicine), tea made with ginger root is said to be able to cure coughs, cold and flu. This tea is also said to cleanse and strengthen lungs and kidneys. In China, about 2000 years ago, ginger was known to aid in digestion and diarrhea. It is also known to help cure colic and heart conditions. Tibetans use ginger root to energize those suffering from various illnesses. Ginger root is said to also cure people from vertigo, dizziness, motion sickness and nausea. When you chew Ginger root, it is said to stimulate your salivary glands and is said to revoke the paralysis of the tongue.
Agrimony: The “all-cure’ herbs – or so the English believed – was known to cure and provide respite to those who suffer from most common conditions. It is said to cure people of all problems related to the kidneys, disorders relating to the gall bladder, and the liver. Agrimony is said to be a girl’s next best friend after diamonds because it was recommended for use for many gynecological problems. Skin diseases, asthma, coughs and cold were also known to be treated by agrimony.
Although there are really a lot of herbs that have medicinal values and can be used as alternatives to modern English medicines, these five herbs together probably constitute a group of herbs which can handle almost all normal and naturally occurring conditions and diseases. All of the herbs discussed here have no known or minimal allergic reactions and are moderately safe for use. It is however best to discuss your condition with your doctor before using any of the herbs here or otherwise.
http://www.thesis-web.net/?p=517
Thursday, December 9, 2010
The start of something Great!
Symmetry has the widest variety of herbs and herbal blends in Nashville! Below is a list of herbs we carry and their common properties. Available online or in-store.
Here's some goodies we are currently carrying:
Alfalfa Leaf (Herbal Energy and Staying Power) Helps in eliminating retained water, relieves urinary and bowel problems, used in treating anemia, fatigue, kidney, peptic ulcers, pituitary problems and for general health.
Astragalus Powder (Energy and Metabolism) Increases energy levels; builds resistance to disease by strengthening the immune system; aids in the prevention of atherosclerosis, insomnia, and hypertension; aids adrenal gland function; increases metabolism
Black Cohosh (A Sedative Root) Relieve Premenstrual pain and symptoms of menopause, especially hot flashes, and may be helpful in treating rheumatic joint pain.
Blessed Thistle (A Special Affinity to Women) Excellent stimulant tonic for the stomach and heart, aids circulation and helps with liver problems, takes oxygen to the brain which may help strengthen memory, and may help with menopause and menstrual cramping.
Burdock Leaf (Natural Blood Purifier and Detoxifier) Helps improve metabolism and reduce cravings and hunger. Helps with severe skin problems, Urinary and Respiratory System, Helps balance Hormones. Good for removing toxins, strong blood purifier and cleanser and may help with arthritis.
Butcher's Broom (The Clean Sweeper) Improves circulation especially in the legs. Used to prevent fluid retention in Legs and ankles, helps remove toxins & renews energy.
Buckthorn Holistic Properties: A serious real-deal laxative that gets rid of waste lickidy-split.
Calendula It is said that Calendula flower gives off bright sparks during thunderstorms. In ancient Rome, yellow was the color of prosperity and wealth, so calendula was often part of wealthy gardens. Calendula is an excellent herb to help in the treatment of skin disorders. Use a calendula tea to was over cuts and sores. As a tea, it helps soothe digestion problems. Calendula is also said to have anti-fungal and anti-viral properties.
Cascara Sagrada Bark (A mild Laxative) Effective treatment for chronic constipation and symptoms relating to constipation.
Catnip (A Natural Anti-acid and Anti-stress Herb) Often used to treat colds and insomnia, helps lower fevers, dries up postnasal drip, gets rid of bad headaches and relieves sore aching bones due to colds and flu. The tea helps to break a fever, soothe an upset stomach and digestive system. Drink catnip tea to help ease tension from nicotine and alcohol withdraw symptoms. It also eases anxiety, calms crying, relieves PMS and helps with restful sleep.
Chamomile (The All-Around Comforter) Known for its calming effect on smooth muscle tissue, good for nervous stomach, menstrual cramps, and other common problems often related to stress and nourishes the respiratory tract. Chamomile tea has a soothing effect, which is an excellent aid for restful sleep and sore menstruation cramps. It also calms a nervous stomach and cures insomnia and anxiety. When used topically, it soothes skin. Add to an oil to help soothe aches, sore muscles and bruises.
Chaste Berry (A Women's Balance) Helps with PMS, Irregular periods, Menstrual Pain, Menopause, and other hormone, related problems in women. Has a calming effect.
Cinnamon Chips (Spice for Blends) Widely used to prevent infection and indigestion. Helps break down fats during digestion. A great aid for lowering Blood Sugars & helps control Type 2 Diabetes.
Cinquefoil Cinquefoil can be used as a gargle, although it has a bitter taste. Topically it makes an excellent astringent for the skin.
Cleavers (Lymph Cleanser) A lymphatic tonic valuable for diuretic properties. Dissolves kidney and urinary sediment. Helps overcome infection and an Anti inflammatory. Cleaver's Herb tea cleanses the skin when topically applied. It is also a diuretic tea and a lymph gland cleanser (which is important for immunity). It can be used as a hair rinse.
Comfrey Leaf (A Herb for Repairs) ONLY TO BE USED TOPICAL. A poultice of comfrey heals wounds, burns, sores and bruises.
Damiana Leaf Used to regulate the female cycles. It is also used to stimulate the sexual appetite. Good for urinary problems and nervousness' as hypertension. A natural aphrodisiac, damiana is said to helps both men and women in reproductive matters. For men, it helps fight impotence and sterility. For women, it helps fight infertility, balances hormones, assists in healthy menstruation cycles, and helps ease side effects of menopause. Damiana is also said to be a stimulating nervine tonic which helps to treat depression.
Dandelion Leaves (The Little Plant that Roars) Nourishes the liver and contains vital nutrients. Used to purify the blood, benefits the circulatory and glandular systems. Dandelion leaf contains iron, potassium, beta-carotene and vitamin C. It is a great cleansing herb, and in teas can be used as a diuretic and mild laxative. It helps to promote liver and gallbladder function, and can stabilize blood sugar. It is a diuretic that also cleanses the kidneys.
Dong Quai Powder (The Supreme Woman's Root) A powerful help for female reproductive system. A powerful uterine tonic and hormonal regulator. Used in premenstrual and menopausal syndrome formulas
Echinacea Angustifolia (Fights Infection & Detox) Helps removes toxins and fights infections and with stomach disorders
Echinacea Pallida (Lymph System Cleanser) Stimulates production of white "killer" cells and regulates red blood cells and a lymph system cleanser.
Echinacea Purpurea (Immune System) Used to enhance the immune system.
Eucalpytus Although not recommended for internal use, its fragrance can help clear congestion.
Fennel Seed (The Regulator) Helps take away the appetite. Improves Digestion, helpful with coughs, Natural Diuretic, Helps with gas, acid stomach, gout, cramps and spasms.
Feverfew (Migraines and Allergies) Helps fight against Migraines. Helps reduce inflammation in arthritic joints and has been used to restore liver to normal function.
Galangal Root Used for protection, lust, health, money, and psychic powers. Galangal clearly has been used for a variety of magickal needs. If it is carried it is said to bring good luck, good health, and aid in psychic development. It is sprinkled around the house to promote lust. It is excellent in money sachets and bottles, as it is said to give extra power to prosperity.
Ginger Root (The Hot Root) Arthritis, Rheumatism, Osteoporosis, Gout, Cold and Chills, Cold Hands and Feet, Heart Health, Nausea, Motion Sickness, Weight Control and Digestion. Ginger warms the body, which promotes healing and circulation. Add to tea to aid in healing from the cold or flu. Ginger also calms a nauseous stomach, and works well in capsules or in tea if to calm a nervous stomach or travel sickness.
Ginkgo (Life Enhancer) Effective in nutritionally supporting the body's systems through its antioxidant properties, A very potent free radical scavenger. Ginkgo is said to help improve mood, stimulate brain function, and have strong antioxidant qualities. It can help reduce stress and anxiety, and it has also been used in treatment for ADHD, memory loss, respiratory disease, and disorders related to poor circulation. It is excellent to add to teas when trying to combat allergies and asthma. Drinking a cup of ginkgo tea a day will keep you youthful, fit, and full of awareness.
Ginseng (King of Tonics) Excellent to build resistance against stress, both mental and physical fatigue, and .improves working ability, may help slow the aging process and improve stamina.
Gotu Kola (Herb for the Brain) Stimulates circulation to the brain, helps increase learning ability and considered one of the best nerve tonics which promotes relaxation.
Hibiscus (Enhancer for Blends) Member of the mallow family with a mellow, sweet taste and Vitamin C Enhance the flavor and bring harmony to a blend. It has a calming nature.
Honeysuckle Used for healing, money, protection, psychic awareness, and spirituality. The flowers are said to attract money and excellent for prosperity spells. Place in a vase in the home or around green candles to attract money. Lightly crush the flowers and rub on the third eye, or on an amethyst and carry for enhanced psychic abilities . Ruled by Jupiter, honeysuckle also enhances spirituality.
Hops Leaf (The "Good Night" Flowers) Is a sedative and useful in treating insomnia and nervous tension, coughs, bladder ailments, liver ailments. Externally used to treat itching skin rashes.
Hyssop (The Breathe of Life) Used in treating lung ailments, soothe sore throats, respiratory system cleanser, and bronchial congestion.
Kava Kava A mild sedative that creates a tranquil feeling without loss of concentration. It relieves stress, tension and anxiety. It can also assist in alleviating insomnia, PMS, and feelings of depression. It is also said to have mild aphrodisiac qualities.
Lavender (The Herb of Harmony) Excellent combined with other herbs that have a strong taste. Helps relax the body. May help with depression, nervous tension and stress. May also be used as a headache remedy. Lavender is a soothing and calming herb that can be used to assist in alleviating headaches, sleeping problems, stress, and anxiety. In tea, lavender is a tonic for toxins in the stomach. Lavender in the home brings peace, joy, and healing. Lavender is soothing and calming herb that can be used to assist in alleviating headaches, sleeping problems, stress and anxiety. In studies, lavender has shown to lower blood pressure and promote antibacterial activity. In baths, it promotes relaxation and relief from headaches and joint diseases.
Lemon Balm (Nature's Antihistamine) Used to treat fever, colds, flu, headaches, depression, menstrual cramps, insomnia, nervous stomach, herpes simplex, hyperthyroidism, and indigestion. When ill, lemon balm tea helps you “sweat out” toxins and bacteria in the body. Iced lemon balm tea relieves tension and aids in respiratory function. It can also help in digestion and relieving nervousness. The fragrance is said to lift spirits and ease tension.
Lemongrass (Good for the Digestion) Fever reducer, stomach cramps, flatulence and colic, easing arthritic pain and general digestive aid, Suited for digestive problems in children.
Lemon Peel (Enhancer for blends) Is a digestive aid, used for abdominal bloating, nausea, cough and discomfort in the chest, heartburn, rheumatism, gout and swelling.
Licorice Root (The Soother) Relieves coughs and sore throats, Improves digestion, Eases menstrual cramps, Believes to increase libido, Reduces seasonal allergies and congestion
Marshmallow Root (Herb of Plenty) Does much to help, heal and soothe inflamed areas of the body helps with throat inflammation, larynx, laryngitis, bronchitis, and muscle aches and pains sinews. Works well for poor kidneys and bladder, & helps to lower blood sugar levels. Marshmallow root makes a wonderful tea that soothes sore throats and coughs, upset stomachs, colitis, and urinary tract infections. It contains a vitamin A, which helps to boost healing abilities.
Meadowsweet (The Acid Reliever) Helps to relieve stomach acidity and calms the digestive tract. Over time it will gently restores health to your digestive tract.
Milk Thistle (Liver detoxifier) For all liver disorders, fights pollutants and prevents free radical damage, Helps common skin conditions related to poor liver functions
Motherwort (Menopausal Friend) Helps relieves symptoms of PMS and menstrual disorders and other female troubles; helps tone the liver, reduces nervous anxiety and quiets the nervous system, and good for chest colds.
Mugwort Mugwort has been used in treating colds, and can be used in a bath soak to relieve cold symptoms and fever. As a tonic and tea, mugwort can be used to help regulate periods, and alleviate any severe pain that may come with them. It is also said to aid in digestion.
Mullein Mullein is an excellent addition to a tea for relieving respiratory problems. Mullein tea is also a great hair rinse. Off the Record: People come in and buy this stuff by the pound to smoke?!
Nettle Leaf (Build Your Energy) Blood Tonic and Circulatory Stimulant, Energy Builder, Good for Respiratory weakness, Helps regulates Moods, High blood pressure, Gout, PMS, and good for fever and colds.
Oat straw (Body Tonic) Contains high amounts of bone-building materials, effective herbal calcium and silica source. Strengthens nerves, and helps correct sugar use imbalances.
Orange Peel (A Blend Enhancer) In Chinese medicine, used as a diuretic, for digestive properties, & has Vitamin C.
Papaya Leaf (The Digestive Regulator) Very useful as a digestive stimulant, relieves sour stomach, helps cleanse the lymph system and fights infection, helps with weight loss.
Passion Leaf (The Herb of Tranquility) Used to treat hyperactivity and insomnia. A pure and mild sedative. Very relaxing. Useful to calm nerves and blood pressure. A mildly sedative to relieve pain, antispasmodic to relieve muscle spasms and mild relaxant.
Patchouli In Asia, the fragrance of patchouli is said to be a stimulant and anti-depressant.
Pau D'Arco (The Divine Bark) Antifungal, hypotensive, anti-diabetic, bitter tonic, digestive, antibacterial, used to treat autoimmune diseases, provides energy and strength to the body, build and protects the immune system, and a natural blood builder and cleanser. Pau D’Arco has been used to help assist in the treatment of infections, candida, yeast infections, liver disease, and cancer. It has many anti-bacterial and anti-viral qualities. It has iron in it, which helps to build red blood cells. It is an excellent candida cleanser and helps to fortify immunity. It also clears mucous infections, which makes it a great herb to have on hand during colds and flus.
Peach Leaf (Herbal Digestive Aid) Calms nervousness helps with chest congestion, a mild laxative, & rids toxins.
Peppermint (Leaves or Powder) (Marvel of Menthol) Excellent for upset stomach, gastrointestinal disturbances, anxiety, restlessness, tension and tension headaches. A mild relaxant for children and the elderly. Peppermint helps soothe the stomach and intestines, therefore is excellent in tea to help fight indigestion. Peppermint tea is said to help ward off colds and flu, soothe sore thoats, and ease stomach aches. The fragrance of peppermint is said to help ease headaches and anxiety. The herb also helps to freshen breath.
Plantain (Herbal Star) Used to clear mucous from the body, to neutralize poisons, treat lung problems, treat stomach ulcers, diarrhea, and bladder infections.
Red Raspberry Leaf (Gravity Reliever-A Woman's Friend) Strengthens the uterus wall and regulates menstrual flow. Nourishes reproductive organs, soothing astringent properties to the stomach and intestinal tract. Helps balance the body so diarrhea or constipation can be relieved. Red raspberry can be used to help with menstrual irregularities, nausea, and female complaints. Although only mild dosage is recommended during pregnancy, red raspberry leaf can help with morning sickness, lactation, and childbirth. It can help to promote tissue healing and healthy skin as well.
Red Clover (Herb that Met a Tempest) Excellent for bronchial congestion. Relaxing to nerves and entire system. Used for rheumatoid arthritis and as a treatment for whooping cough and bronchitis.
Rose Hips (The Queen of the Flowers) Nutrient Tonic, Plain and Simple Protection, Skin and Soul. "From Skin to Spirit, the Perfect Rose, For Young and Old, the Perfect Rose, A Wealth of Health, the Perfect Rose. Rosehips tea has an incredible number of nutrients that help fight aging, assist the immune system and help general well-being. It is an excellent tonic for energy and helps to fight illness. They fight infection, help digestion and help keep your skin hydrated. It has an incredible amount of vitamin C in it and can help to shorten the duration of a cold. New studies suggest it may help fight wrinkles.
Rosemary Rosemary helps to ease nervousness, stimulate memory, and soothe aches and pains. When taken as a warm tea, it helps ease headaches and nervousness It is also a circulatory stimulant and aids in warming the body.
Sage (Hot Flash Fighter) May reduce sweating and the severity and frequency of hot flash. May calm nerves, improve digestion and ease lung congestion and coughs.
Sarsaparilla Root (The Deep-Cleaner) A natural steroid and progesterone precursor, helps improve sports performance, is a female toner, and helps relieve arthritic pain. Helps balance hormonal levels & used for parasitic infections of the skin.
Saw Palmetto (The Fat Fighter) Hormone Balance, Nervous System, Prostate, Fatigue, Urinary Tract Infections, Women's Life Cycle, and Fat Fighter, Has the enzyme lipase that breaks fats down.
Senna Leaf (A Potent Laxative) A very effective laxative, often used as a cleanser during a fast. It is STRONG, so you should combine it with fennel or ginger. Don not use for prolonged periods to avoid bowel becoming dependent, and do not use in cases of dehydration.
Scullcap Scullcap is a natural sedative which assists in alleviating insomnia and nerves. It has also been used help with drug or alcohol withdraw, relieve headaches, insomnia and menstrual cramps.
Shave grass (Healing stems) Helps with brittle nails and hair, part of treatment of rheumatoid arthritis. Often used in treating urinary tract infection.
Slippery Elm (Barrier to Disease) Neutralize stomach acids, boost adrenal glands, draws out impurities, heals all parts of the body, most useful for respiratory system, helps in the healing of burns, skin cancers, poison ivy , and wounds. Slippery Elm is very helpful in treating diarrhea, colon disorders, sore throats, and intestinal ulcers. It is great in a tea for soothing sore throats and calming coughs. It is also helpful in relieving heart burn and ulcers.
Spearmint (The Flavoring Mint) Aids in colds, flu, gas, colic, and stopping vomiting during pregnancy.
Stevia (A Dietary Supplement) A Natural Non-Caloric Sweet-Tasting Leaf. **1/4 tsp per cup **
St. John's Wort (The Restorer) Useful for bronchitis, internal bleeding, healing wounds, healing wounds, eases depression, headaches, hysteria, neuralgia, shingles, as well as symptoms that occur during menopause, useful in swellings, abscesses and bad insect sting.
Thyme (The Knockout Infection Fighter) Powerful antiviral, antibiotic, diuretic properties, helps eliminate wastes from the body, used in treating whooping coughs, warts, rheumatism and acne. Fever breaker, headache reducer and to be rid of intestinal worms. As a tea, thyme is used to help digestive complaints and respiratory issues. It is also suggested that thyme tea is helpful for urinary health, relieving menstrual cramps, and relieving headaches. Thyme also has antiseptic properties, and is often an ingredient in toothpastes and mouthwashes. In essential oil form, thyme can be applied to the skin to soothe and relax, as well as help alleviate coughing.
Turmeric Powder (Indian Saffron) Powerful Anti-inflammatory, Menstrual difficulties, chest pain and Colic, inflammatory Bowel Disease, Relief for rheumatoid/Arthritis, Helps for Cystic Fibrosis sufferers, Improve liver function, and Cardiovascular Protection
Uva Ursi Uva Ursi is a diuretic which can help to balance the pH of urine and work as a tonic in the kidneys and bladder. It is often used to help treat urinary tract infections.
Valerian (Natural Sleeping Aid) Is a relaxant herb which has a calming effect on the autonomic nervous system. For insomnia drink before bedtime to help induce sleep quickly. Vervain has aphrodisiac properties. It can also calm irritability. Vervain tea can also be used as a mouthwash, and is excellent for soothing fevers and easing phlegm-based coughing.
Vervain Vervain was regarded as an aura-healing herb to the Druids. It grew in Jerusalem, and said to be the herb that was used to stop the bleeding and heal the wounds of Jesus. In 77 CE, Pliny said that Magi claimed that people who are rubbed with Vervain “obtain their wishes, banish fever, and cure all diseases.” Priests in ancient Rome used vervain to cleanse altars of Jupiter. Vervain as aphrodisiac properties. It can also calm irritability. Vervain tea can also be used as a mouthwash. Excellent for soothing fevers and easing phlegm-based coughing.Ruled by Venus, Vervain is spiritually used for love, purification, healing, money, and protection. It is traditionally gathered on Midsummer. A powerful herb of blessing and consecration when used to ritually “sweep” the altar. Brings love and protection when carried. It is used in a ritual bath or scattered to bring peace. Can be added to personal safety amulets and to attract wealth. For magickal baths, purification incenses, personal safety amulets. Used in love and protection sachets. Can also use to attract wealth. It is an herb of poets, bards, and singers, and has energies of inspiration.
White Oak Bark Used for protection, health, money, healing, potency, fetility, and luck. Oak brings fertility to ideas, projects and harvest magick. Oak has powerful protective powers, and is sacred to Brighid and Dadga. Carrying oak in sachet or spell bottle is said to bring good luck or healing. Surround white oak around a blue candle for healing magick. As a tea, white oak bark may be useful in fighting inflammation and aid in kidney function. A small dose of white oak bark can be added to teas to help combat yeast infections and other reproductive tract infections.
White Willow (An Anti-Inflammatory) Useful in all stomach troubles, especially sour stomach and heartburn. Mostly used for minor aches and pains in the body. Neuralgia, Arthritis, Rheumatism, Bursitis, Lumbago, Inflammatory Skin Condition, Strengthen Digestive Organs,
Wild Yam (Menopausal Friend) Very relaxing to muscles, soothing to nerves, and good for glands. Contains plant progesterone which aids in menopause. Good for arthritis and irritable bowel syndrome.
Wood Betony (The Herb of Sanctity) Head Clearing Relieves Congestion That Can Hang On After A Cold Or Sinus Condition, Digestive Disorders Soothes Indigestion, Heartburn, Dyspepsia, Colic And Gas, Headaches, Circulatory Tonic, Liver Enhancer, Helps Lower High Blood Sugar Levels, Neuralgia, Sciatica, Arthritis, Gout, Rheumatism, Helps Fight Skin Infections, helps clean impurities from the blood, urinary tract inflammation, varicose veins and intestinal worms.
Yarrow (The Wound Healer) Blood Purifier, Digestive System, Fevered Colds, Menstruation, Varicose Veins, Hemorrhoids, Wounds, High Blood Pressure, Calm an Irritable Bladder, Soothe Painful Joints, Helps eliminate toxins, aids in arthritis symptoms such as swelling and inflammation and aching, sore muscles, stiff joints and back pain. Yarrow is a blood-purifier and can clean toxins out of the blood. It fights infections in the stomach and intestines, and can help soothe digestion problems. Use yarrow tea while fighting fevers and colds, as it breaks fevers and coughs, and fights infection. Soak a bandage in cool yarrow tea and wrap it around a wound for fast healing.
Yellow Dock Root (The Cool Cleanser) Most useful blood purifier, therefore good in all skin problem. Helps tone entire system, soothes the stomach and bowel lining, fights fatigue, removes toxins, reduce inflammation and lymph buildup, aids in decongesting the liver, reducing inflammation, cleaning the blood and increasing the bile flow, used in the treatment of chronic skin complaints such as psoriasis.
*Written in part by Bonnie Taylor (the tea lady!) and Kiki Dombrowski
Here's some goodies we are currently carrying:
Alfalfa Leaf (Herbal Energy and Staying Power) Helps in eliminating retained water, relieves urinary and bowel problems, used in treating anemia, fatigue, kidney, peptic ulcers, pituitary problems and for general health.
Astragalus Powder (Energy and Metabolism) Increases energy levels; builds resistance to disease by strengthening the immune system; aids in the prevention of atherosclerosis, insomnia, and hypertension; aids adrenal gland function; increases metabolism
Black Cohosh (A Sedative Root) Relieve Premenstrual pain and symptoms of menopause, especially hot flashes, and may be helpful in treating rheumatic joint pain.
Blessed Thistle (A Special Affinity to Women) Excellent stimulant tonic for the stomach and heart, aids circulation and helps with liver problems, takes oxygen to the brain which may help strengthen memory, and may help with menopause and menstrual cramping.
Burdock Leaf (Natural Blood Purifier and Detoxifier) Helps improve metabolism and reduce cravings and hunger. Helps with severe skin problems, Urinary and Respiratory System, Helps balance Hormones. Good for removing toxins, strong blood purifier and cleanser and may help with arthritis.
Butcher's Broom (The Clean Sweeper) Improves circulation especially in the legs. Used to prevent fluid retention in Legs and ankles, helps remove toxins & renews energy.
Buckthorn Holistic Properties: A serious real-deal laxative that gets rid of waste lickidy-split.
Calendula It is said that Calendula flower gives off bright sparks during thunderstorms. In ancient Rome, yellow was the color of prosperity and wealth, so calendula was often part of wealthy gardens. Calendula is an excellent herb to help in the treatment of skin disorders. Use a calendula tea to was over cuts and sores. As a tea, it helps soothe digestion problems. Calendula is also said to have anti-fungal and anti-viral properties.
Cascara Sagrada Bark (A mild Laxative) Effective treatment for chronic constipation and symptoms relating to constipation.
Catnip (A Natural Anti-acid and Anti-stress Herb) Often used to treat colds and insomnia, helps lower fevers, dries up postnasal drip, gets rid of bad headaches and relieves sore aching bones due to colds and flu. The tea helps to break a fever, soothe an upset stomach and digestive system. Drink catnip tea to help ease tension from nicotine and alcohol withdraw symptoms. It also eases anxiety, calms crying, relieves PMS and helps with restful sleep.
Chamomile (The All-Around Comforter) Known for its calming effect on smooth muscle tissue, good for nervous stomach, menstrual cramps, and other common problems often related to stress and nourishes the respiratory tract. Chamomile tea has a soothing effect, which is an excellent aid for restful sleep and sore menstruation cramps. It also calms a nervous stomach and cures insomnia and anxiety. When used topically, it soothes skin. Add to an oil to help soothe aches, sore muscles and bruises.
Chaste Berry (A Women's Balance) Helps with PMS, Irregular periods, Menstrual Pain, Menopause, and other hormone, related problems in women. Has a calming effect.
Cinnamon Chips (Spice for Blends) Widely used to prevent infection and indigestion. Helps break down fats during digestion. A great aid for lowering Blood Sugars & helps control Type 2 Diabetes.
Cinquefoil Cinquefoil can be used as a gargle, although it has a bitter taste. Topically it makes an excellent astringent for the skin.
Cleavers (Lymph Cleanser) A lymphatic tonic valuable for diuretic properties. Dissolves kidney and urinary sediment. Helps overcome infection and an Anti inflammatory. Cleaver's Herb tea cleanses the skin when topically applied. It is also a diuretic tea and a lymph gland cleanser (which is important for immunity). It can be used as a hair rinse.
Comfrey Leaf (A Herb for Repairs) ONLY TO BE USED TOPICAL. A poultice of comfrey heals wounds, burns, sores and bruises.
Damiana Leaf Used to regulate the female cycles. It is also used to stimulate the sexual appetite. Good for urinary problems and nervousness' as hypertension. A natural aphrodisiac, damiana is said to helps both men and women in reproductive matters. For men, it helps fight impotence and sterility. For women, it helps fight infertility, balances hormones, assists in healthy menstruation cycles, and helps ease side effects of menopause. Damiana is also said to be a stimulating nervine tonic which helps to treat depression.
Dandelion Leaves (The Little Plant that Roars) Nourishes the liver and contains vital nutrients. Used to purify the blood, benefits the circulatory and glandular systems. Dandelion leaf contains iron, potassium, beta-carotene and vitamin C. It is a great cleansing herb, and in teas can be used as a diuretic and mild laxative. It helps to promote liver and gallbladder function, and can stabilize blood sugar. It is a diuretic that also cleanses the kidneys.
Dong Quai Powder (The Supreme Woman's Root) A powerful help for female reproductive system. A powerful uterine tonic and hormonal regulator. Used in premenstrual and menopausal syndrome formulas
Echinacea Angustifolia (Fights Infection & Detox) Helps removes toxins and fights infections and with stomach disorders
Echinacea Pallida (Lymph System Cleanser) Stimulates production of white "killer" cells and regulates red blood cells and a lymph system cleanser.
Echinacea Purpurea (Immune System) Used to enhance the immune system.
Eucalpytus Although not recommended for internal use, its fragrance can help clear congestion.
Fennel Seed (The Regulator) Helps take away the appetite. Improves Digestion, helpful with coughs, Natural Diuretic, Helps with gas, acid stomach, gout, cramps and spasms.
Feverfew (Migraines and Allergies) Helps fight against Migraines. Helps reduce inflammation in arthritic joints and has been used to restore liver to normal function.
Galangal Root Used for protection, lust, health, money, and psychic powers. Galangal clearly has been used for a variety of magickal needs. If it is carried it is said to bring good luck, good health, and aid in psychic development. It is sprinkled around the house to promote lust. It is excellent in money sachets and bottles, as it is said to give extra power to prosperity.
Ginger Root (The Hot Root) Arthritis, Rheumatism, Osteoporosis, Gout, Cold and Chills, Cold Hands and Feet, Heart Health, Nausea, Motion Sickness, Weight Control and Digestion. Ginger warms the body, which promotes healing and circulation. Add to tea to aid in healing from the cold or flu. Ginger also calms a nauseous stomach, and works well in capsules or in tea if to calm a nervous stomach or travel sickness.
Ginkgo (Life Enhancer) Effective in nutritionally supporting the body's systems through its antioxidant properties, A very potent free radical scavenger. Ginkgo is said to help improve mood, stimulate brain function, and have strong antioxidant qualities. It can help reduce stress and anxiety, and it has also been used in treatment for ADHD, memory loss, respiratory disease, and disorders related to poor circulation. It is excellent to add to teas when trying to combat allergies and asthma. Drinking a cup of ginkgo tea a day will keep you youthful, fit, and full of awareness.
Ginseng (King of Tonics) Excellent to build resistance against stress, both mental and physical fatigue, and .improves working ability, may help slow the aging process and improve stamina.
Gotu Kola (Herb for the Brain) Stimulates circulation to the brain, helps increase learning ability and considered one of the best nerve tonics which promotes relaxation.
Hibiscus (Enhancer for Blends) Member of the mallow family with a mellow, sweet taste and Vitamin C Enhance the flavor and bring harmony to a blend. It has a calming nature.
Honeysuckle Used for healing, money, protection, psychic awareness, and spirituality. The flowers are said to attract money and excellent for prosperity spells. Place in a vase in the home or around green candles to attract money. Lightly crush the flowers and rub on the third eye, or on an amethyst and carry for enhanced psychic abilities . Ruled by Jupiter, honeysuckle also enhances spirituality.
Hops Leaf (The "Good Night" Flowers) Is a sedative and useful in treating insomnia and nervous tension, coughs, bladder ailments, liver ailments. Externally used to treat itching skin rashes.
Hyssop (The Breathe of Life) Used in treating lung ailments, soothe sore throats, respiratory system cleanser, and bronchial congestion.
Kava Kava A mild sedative that creates a tranquil feeling without loss of concentration. It relieves stress, tension and anxiety. It can also assist in alleviating insomnia, PMS, and feelings of depression. It is also said to have mild aphrodisiac qualities.
Lavender (The Herb of Harmony) Excellent combined with other herbs that have a strong taste. Helps relax the body. May help with depression, nervous tension and stress. May also be used as a headache remedy. Lavender is a soothing and calming herb that can be used to assist in alleviating headaches, sleeping problems, stress, and anxiety. In tea, lavender is a tonic for toxins in the stomach. Lavender in the home brings peace, joy, and healing. Lavender is soothing and calming herb that can be used to assist in alleviating headaches, sleeping problems, stress and anxiety. In studies, lavender has shown to lower blood pressure and promote antibacterial activity. In baths, it promotes relaxation and relief from headaches and joint diseases.
Lemon Balm (Nature's Antihistamine) Used to treat fever, colds, flu, headaches, depression, menstrual cramps, insomnia, nervous stomach, herpes simplex, hyperthyroidism, and indigestion. When ill, lemon balm tea helps you “sweat out” toxins and bacteria in the body. Iced lemon balm tea relieves tension and aids in respiratory function. It can also help in digestion and relieving nervousness. The fragrance is said to lift spirits and ease tension.
Lemongrass (Good for the Digestion) Fever reducer, stomach cramps, flatulence and colic, easing arthritic pain and general digestive aid, Suited for digestive problems in children.
Lemon Peel (Enhancer for blends) Is a digestive aid, used for abdominal bloating, nausea, cough and discomfort in the chest, heartburn, rheumatism, gout and swelling.
Licorice Root (The Soother) Relieves coughs and sore throats, Improves digestion, Eases menstrual cramps, Believes to increase libido, Reduces seasonal allergies and congestion
Marshmallow Root (Herb of Plenty) Does much to help, heal and soothe inflamed areas of the body helps with throat inflammation, larynx, laryngitis, bronchitis, and muscle aches and pains sinews. Works well for poor kidneys and bladder, & helps to lower blood sugar levels. Marshmallow root makes a wonderful tea that soothes sore throats and coughs, upset stomachs, colitis, and urinary tract infections. It contains a vitamin A, which helps to boost healing abilities.
Meadowsweet (The Acid Reliever) Helps to relieve stomach acidity and calms the digestive tract. Over time it will gently restores health to your digestive tract.
Milk Thistle (Liver detoxifier) For all liver disorders, fights pollutants and prevents free radical damage, Helps common skin conditions related to poor liver functions
Motherwort (Menopausal Friend) Helps relieves symptoms of PMS and menstrual disorders and other female troubles; helps tone the liver, reduces nervous anxiety and quiets the nervous system, and good for chest colds.
Mugwort Mugwort has been used in treating colds, and can be used in a bath soak to relieve cold symptoms and fever. As a tonic and tea, mugwort can be used to help regulate periods, and alleviate any severe pain that may come with them. It is also said to aid in digestion.
Mullein Mullein is an excellent addition to a tea for relieving respiratory problems. Mullein tea is also a great hair rinse. Off the Record: People come in and buy this stuff by the pound to smoke?!
Nettle Leaf (Build Your Energy) Blood Tonic and Circulatory Stimulant, Energy Builder, Good for Respiratory weakness, Helps regulates Moods, High blood pressure, Gout, PMS, and good for fever and colds.
Oat straw (Body Tonic) Contains high amounts of bone-building materials, effective herbal calcium and silica source. Strengthens nerves, and helps correct sugar use imbalances.
Orange Peel (A Blend Enhancer) In Chinese medicine, used as a diuretic, for digestive properties, & has Vitamin C.
Papaya Leaf (The Digestive Regulator) Very useful as a digestive stimulant, relieves sour stomach, helps cleanse the lymph system and fights infection, helps with weight loss.
Passion Leaf (The Herb of Tranquility) Used to treat hyperactivity and insomnia. A pure and mild sedative. Very relaxing. Useful to calm nerves and blood pressure. A mildly sedative to relieve pain, antispasmodic to relieve muscle spasms and mild relaxant.
Patchouli In Asia, the fragrance of patchouli is said to be a stimulant and anti-depressant.
Pau D'Arco (The Divine Bark) Antifungal, hypotensive, anti-diabetic, bitter tonic, digestive, antibacterial, used to treat autoimmune diseases, provides energy and strength to the body, build and protects the immune system, and a natural blood builder and cleanser. Pau D’Arco has been used to help assist in the treatment of infections, candida, yeast infections, liver disease, and cancer. It has many anti-bacterial and anti-viral qualities. It has iron in it, which helps to build red blood cells. It is an excellent candida cleanser and helps to fortify immunity. It also clears mucous infections, which makes it a great herb to have on hand during colds and flus.
Peach Leaf (Herbal Digestive Aid) Calms nervousness helps with chest congestion, a mild laxative, & rids toxins.
Peppermint (Leaves or Powder) (Marvel of Menthol) Excellent for upset stomach, gastrointestinal disturbances, anxiety, restlessness, tension and tension headaches. A mild relaxant for children and the elderly. Peppermint helps soothe the stomach and intestines, therefore is excellent in tea to help fight indigestion. Peppermint tea is said to help ward off colds and flu, soothe sore thoats, and ease stomach aches. The fragrance of peppermint is said to help ease headaches and anxiety. The herb also helps to freshen breath.
Plantain (Herbal Star) Used to clear mucous from the body, to neutralize poisons, treat lung problems, treat stomach ulcers, diarrhea, and bladder infections.
Red Raspberry Leaf (Gravity Reliever-A Woman's Friend) Strengthens the uterus wall and regulates menstrual flow. Nourishes reproductive organs, soothing astringent properties to the stomach and intestinal tract. Helps balance the body so diarrhea or constipation can be relieved. Red raspberry can be used to help with menstrual irregularities, nausea, and female complaints. Although only mild dosage is recommended during pregnancy, red raspberry leaf can help with morning sickness, lactation, and childbirth. It can help to promote tissue healing and healthy skin as well.
Red Clover (Herb that Met a Tempest) Excellent for bronchial congestion. Relaxing to nerves and entire system. Used for rheumatoid arthritis and as a treatment for whooping cough and bronchitis.
Rose Hips (The Queen of the Flowers) Nutrient Tonic, Plain and Simple Protection, Skin and Soul. "From Skin to Spirit, the Perfect Rose, For Young and Old, the Perfect Rose, A Wealth of Health, the Perfect Rose. Rosehips tea has an incredible number of nutrients that help fight aging, assist the immune system and help general well-being. It is an excellent tonic for energy and helps to fight illness. They fight infection, help digestion and help keep your skin hydrated. It has an incredible amount of vitamin C in it and can help to shorten the duration of a cold. New studies suggest it may help fight wrinkles.
Rosemary Rosemary helps to ease nervousness, stimulate memory, and soothe aches and pains. When taken as a warm tea, it helps ease headaches and nervousness It is also a circulatory stimulant and aids in warming the body.
Sage (Hot Flash Fighter) May reduce sweating and the severity and frequency of hot flash. May calm nerves, improve digestion and ease lung congestion and coughs.
Sarsaparilla Root (The Deep-Cleaner) A natural steroid and progesterone precursor, helps improve sports performance, is a female toner, and helps relieve arthritic pain. Helps balance hormonal levels & used for parasitic infections of the skin.
Saw Palmetto (The Fat Fighter) Hormone Balance, Nervous System, Prostate, Fatigue, Urinary Tract Infections, Women's Life Cycle, and Fat Fighter, Has the enzyme lipase that breaks fats down.
Senna Leaf (A Potent Laxative) A very effective laxative, often used as a cleanser during a fast. It is STRONG, so you should combine it with fennel or ginger. Don not use for prolonged periods to avoid bowel becoming dependent, and do not use in cases of dehydration.
Scullcap Scullcap is a natural sedative which assists in alleviating insomnia and nerves. It has also been used help with drug or alcohol withdraw, relieve headaches, insomnia and menstrual cramps.
Shave grass (Healing stems) Helps with brittle nails and hair, part of treatment of rheumatoid arthritis. Often used in treating urinary tract infection.
Slippery Elm (Barrier to Disease) Neutralize stomach acids, boost adrenal glands, draws out impurities, heals all parts of the body, most useful for respiratory system, helps in the healing of burns, skin cancers, poison ivy , and wounds. Slippery Elm is very helpful in treating diarrhea, colon disorders, sore throats, and intestinal ulcers. It is great in a tea for soothing sore throats and calming coughs. It is also helpful in relieving heart burn and ulcers.
Spearmint (The Flavoring Mint) Aids in colds, flu, gas, colic, and stopping vomiting during pregnancy.
Stevia (A Dietary Supplement) A Natural Non-Caloric Sweet-Tasting Leaf. **1/4 tsp per cup **
St. John's Wort (The Restorer) Useful for bronchitis, internal bleeding, healing wounds, healing wounds, eases depression, headaches, hysteria, neuralgia, shingles, as well as symptoms that occur during menopause, useful in swellings, abscesses and bad insect sting.
Thyme (The Knockout Infection Fighter) Powerful antiviral, antibiotic, diuretic properties, helps eliminate wastes from the body, used in treating whooping coughs, warts, rheumatism and acne. Fever breaker, headache reducer and to be rid of intestinal worms. As a tea, thyme is used to help digestive complaints and respiratory issues. It is also suggested that thyme tea is helpful for urinary health, relieving menstrual cramps, and relieving headaches. Thyme also has antiseptic properties, and is often an ingredient in toothpastes and mouthwashes. In essential oil form, thyme can be applied to the skin to soothe and relax, as well as help alleviate coughing.
Turmeric Powder (Indian Saffron) Powerful Anti-inflammatory, Menstrual difficulties, chest pain and Colic, inflammatory Bowel Disease, Relief for rheumatoid/Arthritis, Helps for Cystic Fibrosis sufferers, Improve liver function, and Cardiovascular Protection
Uva Ursi Uva Ursi is a diuretic which can help to balance the pH of urine and work as a tonic in the kidneys and bladder. It is often used to help treat urinary tract infections.
Valerian (Natural Sleeping Aid) Is a relaxant herb which has a calming effect on the autonomic nervous system. For insomnia drink before bedtime to help induce sleep quickly. Vervain has aphrodisiac properties. It can also calm irritability. Vervain tea can also be used as a mouthwash, and is excellent for soothing fevers and easing phlegm-based coughing.
Vervain Vervain was regarded as an aura-healing herb to the Druids. It grew in Jerusalem, and said to be the herb that was used to stop the bleeding and heal the wounds of Jesus. In 77 CE, Pliny said that Magi claimed that people who are rubbed with Vervain “obtain their wishes, banish fever, and cure all diseases.” Priests in ancient Rome used vervain to cleanse altars of Jupiter. Vervain as aphrodisiac properties. It can also calm irritability. Vervain tea can also be used as a mouthwash. Excellent for soothing fevers and easing phlegm-based coughing.Ruled by Venus, Vervain is spiritually used for love, purification, healing, money, and protection. It is traditionally gathered on Midsummer. A powerful herb of blessing and consecration when used to ritually “sweep” the altar. Brings love and protection when carried. It is used in a ritual bath or scattered to bring peace. Can be added to personal safety amulets and to attract wealth. For magickal baths, purification incenses, personal safety amulets. Used in love and protection sachets. Can also use to attract wealth. It is an herb of poets, bards, and singers, and has energies of inspiration.
White Oak Bark Used for protection, health, money, healing, potency, fetility, and luck. Oak brings fertility to ideas, projects and harvest magick. Oak has powerful protective powers, and is sacred to Brighid and Dadga. Carrying oak in sachet or spell bottle is said to bring good luck or healing. Surround white oak around a blue candle for healing magick. As a tea, white oak bark may be useful in fighting inflammation and aid in kidney function. A small dose of white oak bark can be added to teas to help combat yeast infections and other reproductive tract infections.
White Willow (An Anti-Inflammatory) Useful in all stomach troubles, especially sour stomach and heartburn. Mostly used for minor aches and pains in the body. Neuralgia, Arthritis, Rheumatism, Bursitis, Lumbago, Inflammatory Skin Condition, Strengthen Digestive Organs,
Wild Yam (Menopausal Friend) Very relaxing to muscles, soothing to nerves, and good for glands. Contains plant progesterone which aids in menopause. Good for arthritis and irritable bowel syndrome.
Wood Betony (The Herb of Sanctity) Head Clearing Relieves Congestion That Can Hang On After A Cold Or Sinus Condition, Digestive Disorders Soothes Indigestion, Heartburn, Dyspepsia, Colic And Gas, Headaches, Circulatory Tonic, Liver Enhancer, Helps Lower High Blood Sugar Levels, Neuralgia, Sciatica, Arthritis, Gout, Rheumatism, Helps Fight Skin Infections, helps clean impurities from the blood, urinary tract inflammation, varicose veins and intestinal worms.
Yarrow (The Wound Healer) Blood Purifier, Digestive System, Fevered Colds, Menstruation, Varicose Veins, Hemorrhoids, Wounds, High Blood Pressure, Calm an Irritable Bladder, Soothe Painful Joints, Helps eliminate toxins, aids in arthritis symptoms such as swelling and inflammation and aching, sore muscles, stiff joints and back pain. Yarrow is a blood-purifier and can clean toxins out of the blood. It fights infections in the stomach and intestines, and can help soothe digestion problems. Use yarrow tea while fighting fevers and colds, as it breaks fevers and coughs, and fights infection. Soak a bandage in cool yarrow tea and wrap it around a wound for fast healing.
Yellow Dock Root (The Cool Cleanser) Most useful blood purifier, therefore good in all skin problem. Helps tone entire system, soothes the stomach and bowel lining, fights fatigue, removes toxins, reduce inflammation and lymph buildup, aids in decongesting the liver, reducing inflammation, cleaning the blood and increasing the bile flow, used in the treatment of chronic skin complaints such as psoriasis.
*Written in part by Bonnie Taylor (the tea lady!) and Kiki Dombrowski
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