Showing posts with label green tea. Show all posts
Showing posts with label green tea. Show all posts
Sunday, December 19, 2010
Our tea's NOW Buy one Get one!
615-321-4040... Also Tea's BOGO! We have over 35 different kinds of green, white, honeybush, rooibos and herbal blends made just taste great while assisting with ailments!
Saturday, December 11, 2010
Symmetry has the widest variety of herbs and herbal blends in Nashville! Below is a list of herbs we carry and their common properties.
Alfalfa Leaf (Herbal Energy and Staying Power) Helps in eliminating retained water, relieves urinary and bowel problems, used in treating anemia, fatigue, kidney, peptic ulcers, pituitary problems and for general health.
Astragalus Powder (Energy and Metabolism) Increases energy levels; builds resistance to disease by strengthening the immune system; aids in the prevention of atherosclerosis, insomnia, and hypertension; aids adrenal gland function; increases metabolism
Black Cohosh (A Sedative Root) Relieve Premenstrual pain and symptoms of menopause, especially hot flashes, and may be helpful in treating rheumatic joint pain.
Blessed Thistle (A Special Affinity to Women) Excellent stimulant tonic for the stomach and heart, aids circulation and helps with liver problems, takes oxygen to the brain which may help strengthen memory, and may help with menopause and menstrual cramping.
Burdock Leaf (Natural Blood Purifier and Detoxifier) Helps improve metabolism and reduce cravings and hunger. Helps with severe skin problems, Urinary and Respiratory System, Helps balance Hormones. Good for removing toxins, strong blood purifier and cleanser and may help with arthritis.
Butcher's Broom (The Clean Sweeper) Improves circulation especially in the legs. Used to prevent fluid retention in Legs and ankles, helps remove toxins & renews energy.
Buckthorn Holistic Properties: A serious real-deal laxative that gets rid of waste lickidy-split.
Calendula It is said that Calendula flower gives off bright sparks during thunderstorms. In ancient Rome, yellow was the color of prosperity and wealth, so calendula was often part of wealthy gardens. Calendula is an excellent herb to help in the treatment of skin disorders. Use a calendula tea to was over cuts and sores. As a tea, it helps soothe digestion problems. Calendula is also said to have anti-fungal and anti-viral properties.
Cascara Sagrada Bark (A mild Laxative) Effective treatment for chronic constipation and symptoms relating to constipation.
Catnip (A Natural Anti-acid and Anti-stress Herb) Often used to treat colds and insomnia, helps lower fevers, dries up postnasal drip, gets rid of bad headaches and relieves sore aching bones due to colds and flu. The tea helps to break a fever, soothe an upset stomach and digestive system. Drink catnip tea to help ease tension from nicotine and alcohol withdraw symptoms. It also eases anxiety, calms crying, relieves PMS and helps with restful sleep.
Chamomile (The All-Around Comforter) Known for its calming effect on smooth muscle tissue, good for nervous stomach, menstrual cramps, and other common problems often related to stress and nourishes the respiratory tract. Chamomile tea has a soothing effect, which is an excellent aid for restful sleep and sore menstruation cramps. It also calms a nervous stomach and cures insomnia and anxiety. When used topically, it soothes skin. Add to an oil to help soothe aches, sore muscles and bruises.
Chaste Berry (A Women's Balance) Helps with PMS, Irregular periods, Menstrual Pain, Menopause, and other hormone, related problems in women. Has a calming effect.
Cinnamon Chips (Spice for Blends) Widely used to prevent infection and indigestion. Helps break down fats during digestion. A great aid for lowering Blood Sugars & helps control Type 2 Diabetes.
Cinquefoil Cinquefoil can be used as a gargle, although it has a bitter taste. Topically it makes an excellent astringent for the skin.
Cleavers (Lymph Cleanser) A lymphatic tonic valuable for diuretic properties. Dissolves kidney and urinary sediment. Helps overcome infection and an Anti inflammatory. Cleaver's Herb tea cleanses the skin when topically applied. It is also a diuretic tea and a lymph gland cleanser (which is important for immunity). It can be used as a hair rinse.
Comfrey Leaf (A Herb for Repairs) ONLY TO BE USED TOPICAL. A poultice of comfrey heals wounds, burns, sores and bruises.
Damiana Leaf Used to regulate the female cycles. It is also used to stimulate the sexual appetite. Good for urinary problems and nervousness' as hypertension. A natural aphrodisiac, damiana is said to helps both men and women in reproductive matters. For men, it helps fight impotence and sterility. For women, it helps fight infertility, balances hormones, assists in healthy menstruation cycles, and helps ease side effects of menopause. Damiana is also said to be a stimulating nervine tonic which helps to treat depression.
Dandelion Leaves (The Little Plant that Roars) Nourishes the liver and contains vital nutrients. Used to purify the blood, benefits the circulatory and glandular systems. Dandelion leaf contains iron, potassium, beta-carotene and vitamin C. It is a great cleansing herb, and in teas can be used as a diuretic and mild laxative. It helps to promote liver and gallbladder function, and can stabilize blood sugar. It is a diuretic that also cleanses the kidneys.
Dong Quai Powder (The Supreme Woman's Root) A powerful help for female reproductive system. A powerful uterine tonic and hormonal regulator. Used in premenstrual and menopausal syndrome formulas
Echinacea Angustifolia (Fights Infection & Detox) Helps removes toxins and fights infections and with stomach disorders
Echinacea Pallida (Lymph System Cleanser) Stimulates production of white "killer" cells and regulates red blood cells and a lymph system cleanser.
Echinacea Purpurea (Immune System) Used to enhance the immune system.
Eucalpytus Although not recommended for internal use, its fragrance can help clear congestion.
Fennel Seed (The Regulator) Helps take away the appetite. Improves Digestion, helpful with coughs, Natural Diuretic, Helps with gas, acid stomach, gout, cramps and spasms.
Feverfew (Migraines and Allergies) Helps fight against Migraines. Helps reduce inflammation in arthritic joints and has been used to restore liver to normal function.
Galangal Root Used for protection, lust, health, money, and psychic powers. Galangal clearly has been used for a variety of magickal needs. If it is carried it is said to bring good luck, good health, and aid in psychic development. It is sprinkled around the house to promote lust. It is excellent in money sachets and bottles, as it is said to give extra power to prosperity.
Ginger Root (The Hot Root) Arthritis, Rheumatism, Osteoporosis, Gout, Cold and Chills, Cold Hands and Feet, Heart Health, Nausea, Motion Sickness, Weight Control and Digestion. Ginger warms the body, which promotes healing and circulation. Add to tea to aid in healing from the cold or flu. Ginger also calms a nauseous stomach, and works well in capsules or in tea if to calm a nervous stomach or travel sickness.
Ginkgo (Life Enhancer) Effective in nutritionally supporting the body's systems through its antioxidant properties, A very potent free radical scavenger. Ginkgo is said to help improve mood, stimulate brain function, and have strong antioxidant qualities. It can help reduce stress and anxiety, and it has also been used in treatment for ADHD, memory loss, respiratory disease, and disorders related to poor circulation. It is excellent to add to teas when trying to combat allergies and asthma. Drinking a cup of ginkgo tea a day will keep you youthful, fit, and full of awareness.
Ginseng (King of Tonics) Excellent to build resistance against stress, both mental and physical fatigue, and .improves working ability, may help slow the aging process and improve stamina.
Gotu Kola (Herb for the Brain) Stimulates circulation to the brain, helps increase learning ability and considered one of the best nerve tonics which promotes relaxation.
Hibiscus (Enhancer for Blends) Member of the mallow family with a mellow, sweet taste and Vitamin C Enhance the flavor and bring harmony to a blend. It has a calming nature.
Honeysuckle Used for healing, money, protection, psychic awareness, and spirituality. The flowers are said to attract money and excellent for prosperity spells. Place in a vase in the home or around green candles to attract money. Lightly crush the flowers and rub on the third eye, or on an amethyst and carry for enhanced psychic abilities . Ruled by Jupiter, honeysuckle also enhances spirituality.
Hops Leaf (The "Good Night" Flowers) Is a sedative and useful in treating insomnia and nervous tension, coughs, bladder ailments, liver ailments. Externally used to treat itching skin rashes.
Hyssop (The Breathe of Life) Used in treating lung ailments, soothe sore throats, respiratory system cleanser, and bronchial congestion.
Kava Kava A mild sedative that creates a tranquil feeling without loss of concentration. It relieves stress, tension and anxiety. It can also assist in alleviating insomnia, PMS, and feelings of depression. It is also said to have mild aphrodisiac qualities.
Lavender (The Herb of Harmony) Excellent combined with other herbs that have a strong taste. Helps relax the body. May help with depression, nervous tension and stress. May also be used as a headache remedy. Lavender is a soothing and calming herb that can be used to assist in alleviating headaches, sleeping problems, stress, and anxiety. In tea, lavender is a tonic for toxins in the stomach. Lavender in the home brings peace, joy, and healing. Lavender is soothing and calming herb that can be used to assist in alleviating headaches, sleeping problems, stress and anxiety. In studies, lavender has shown to lower blood pressure and promote antibacterial activity. In baths, it promotes relaxation and relief from headaches and joint diseases.
Lemon Balm (Nature's Antihistamine) Used to treat fever, colds, flu, headaches, depression, menstrual cramps, insomnia, nervous stomach, herpes simplex, hyperthyroidism, and indigestion. When ill, lemon balm tea helps you “sweat out” toxins and bacteria in the body. Iced lemon balm tea relieves tension and aids in respiratory function. It can also help in digestion and relieving nervousness. The fragrance is said to lift spirits and ease tension.
Lemongrass (Good for the Digestion) Fever reducer, stomach cramps, flatulence and colic, easing arthritic pain and general digestive aid, Suited for digestive problems in children.
Lemon Peel (Enhancer for blends) Is a digestive aid, used for abdominal bloating, nausea, cough and discomfort in the chest, heartburn, rheumatism, gout and swelling.
Licorice Root (The Soother) Relieves coughs and sore throats, Improves digestion, Eases menstrual cramps, Believes to increase libido, Reduces seasonal allergies and congestion
Marshmallow Root (Herb of Plenty) Does much to help, heal and soothe inflamed areas of the body helps with throat inflammation, larynx, laryngitis, bronchitis, and muscle aches and pains sinews. Works well for poor kidneys and bladder, & helps to lower blood sugar levels. Marshmallow root makes a wonderful tea that soothes sore throats and coughs, upset stomachs, colitis, and urinary tract infections. It contains a vitamin A, which helps to boost healing abilities.
Meadowsweet (The Acid Reliever) Helps to relieve stomach acidity and calms the digestive tract. Over time it will gently restores health to your digestive tract.
Milk Thistle (Liver detoxifier) For all liver disorders, fights pollutants and prevents free radical damage, Helps common skin conditions related to poor liver functions
Motherwort (Menopausal Friend) Helps relieves symptoms of PMS and menstrual disorders and other female troubles; helps tone the liver, reduces nervous anxiety and quiets the nervous system, and good for chest colds.
Mugwort Mugwort has been used in treating colds, and can be used in a bath soak to relieve cold symptoms and fever. As a tonic and tea, mugwort can be used to help regulate periods, and alleviate any severe pain that may come with them. It is also said to aid in digestion.
Mullein Mullein is an excellent addition to a tea for relieving respiratory problems. Mullein tea is also a great hair rinse. Off the Record: People come in and buy this stuff by the pound to smoke?!
Nettle Leaf (Build Your Energy) Blood Tonic and Circulatory Stimulant, Energy Builder, Good for Respiratory weakness, Helps regulates Moods, High blood pressure, Gout, PMS, and good for fever and colds.
Oat straw (Body Tonic) Contains high amounts of bone-building materials, effective herbal calcium and silica source. Strengthens nerves, and helps correct sugar use imbalances.
Orange Peel (A Blend Enhancer) In Chinese medicine, used as a diuretic, for digestive properties, & has Vitamin C.
Papaya Leaf (The Digestive Regulator) Very useful as a digestive stimulant, relieves sour stomach, helps cleanse the lymph system and fights infection, helps with weight loss.
Passion Leaf (The Herb of Tranquility) Used to treat hyperactivity and insomnia. A pure and mild sedative. Very relaxing. Useful to calm nerves and blood pressure. A mildly sedative to relieve pain, antispasmodic to relieve muscle spasms and mild relaxant.
Patchouli In Asia, the fragrance of patchouli is said to be a stimulant and anti-depressant.
Pau D'Arco (The Divine Bark) Antifungal, hypotensive, anti-diabetic, bitter tonic, digestive, antibacterial, used to treat autoimmune diseases, provides energy and strength to the body, build and protects the immune system, and a natural blood builder and cleanser. Pau D’Arco has been used to help assist in the treatment of infections, candida, yeast infections, liver disease, and cancer. It has many anti-bacterial and anti-viral qualities. It has iron in it, which helps to build red blood cells. It is an excellent candida cleanser and helps to fortify immunity. It also clears mucous infections, which makes it a great herb to have on hand during colds and flus.
Peach Leaf (Herbal Digestive Aid) Calms nervousness helps with chest congestion, a mild laxative, & rids toxins.
Peppermint (Leaves or Powder) (Marvel of Menthol) Excellent for upset stomach, gastrointestinal disturbances, anxiety, restlessness, tension and tension headaches. A mild relaxant for children and the elderly. Peppermint helps soothe the stomach and intestines, therefore is excellent in tea to help fight indigestion. Peppermint tea is said to help ward off colds and flu, soothe sore thoats, and ease stomach aches. The fragrance of peppermint is said to help ease headaches and anxiety. The herb also helps to freshen breath.
Plantain (Herbal Star) Used to clear mucous from the body, to neutralize poisons, treat lung problems, treat stomach ulcers, diarrhea, and bladder infections.
Red Raspberry Leaf (Gravity Reliever-A Woman's Friend) Strengthens the uterus wall and regulates menstrual flow. Nourishes reproductive organs, soothing astringent properties to the stomach and intestinal tract. Helps balance the body so diarrhea or constipation can be relieved. Red raspberry can be used to help with menstrual irregularities, nausea, and female complaints. Although only mild dosage is recommended during pregnancy, red raspberry leaf can help with morning sickness, lactation, and childbirth. It can help to promote tissue healing and healthy skin as well.
Red Clover (Herb that Met a Tempest) Excellent for bronchial congestion. Relaxing to nerves and entire system. Used for rheumatoid arthritis and as a treatment for whooping cough and bronchitis.
Rose Hips (The Queen of the Flowers) Nutrient Tonic, Plain and Simple Protection, Skin and Soul. "From Skin to Spirit, the Perfect Rose, For Young and Old, the Perfect Rose, A Wealth of Health, the Perfect Rose. Rosehips tea has an incredible number of nutrients that help fight aging, assist the immune system and help general well-being. It is an excellent tonic for energy and helps to fight illness. They fight infection, help digestion and help keep your skin hydrated. It has an incredible amount of vitamin C in it and can help to shorten the duration of a cold. New studies suggest it may help fight wrinkles.
Rosemary Rosemary helps to ease nervousness, stimulate memory, and soothe aches and pains. When taken as a warm tea, it helps ease headaches and nervousness It is also a circulatory stimulant and aids in warming the body.
Sage (Hot Flash Fighter) May reduce sweating and the severity and frequency of hot flash. May calm nerves, improve digestion and ease lung congestion and coughs.
Sarsaparilla Root (The Deep-Cleaner) A natural steroid and progesterone precursor, helps improve sports performance, is a female toner, and helps relieve arthritic pain. Helps balance hormonal levels & used for parasitic infections of the skin.
Saw Palmetto (The Fat Fighter) Hormone Balance, Nervous System, Prostate, Fatigue, Urinary Tract Infections, Women's Life Cycle, and Fat Fighter, Has the enzyme lipase that breaks fats down.
Senna Leaf (A Potent Laxative) A very effective laxative, often used as a cleanser during a fast. It is STRONG, so you should combine it with fennel or ginger. Don not use for prolonged periods to avoid bowel becoming dependent, and do not use in cases of dehydration.
Scullcap Scullcap is a natural sedative which assists in alleviating insomnia and nerves. It has also been used help with drug or alcohol withdraw, relieve headaches, insomnia and menstrual cramps.
Shave grass (Healing stems) Helps with brittle nails and hair, part of treatment of rheumatoid arthritis. Often used in treating urinary tract infection.
Slippery Elm (Barrier to Disease) Neutralize stomach acids, boost adrenal glands, draws out impurities, heals all parts of the body, most useful for respiratory system, helps in the healing of burns, skin cancers, poison ivy , and wounds. Slippery Elm is very helpful in treating diarrhea, colon disorders, sore throats, and intestinal ulcers. It is great in a tea for soothing sore throats and calming coughs. It is also helpful in relieving heart burn and ulcers.
Spearmint (The Flavoring Mint) Aids in colds, flu, gas, colic, and stopping vomiting during pregnancy.
Stevia (A Dietary Supplement) A Natural Non-Caloric Sweet-Tasting Leaf. **1/4 tsp per cup **
St. John's Wort (The Restorer) Useful for bronchitis, internal bleeding, healing wounds, healing wounds, eases depression, headaches, hysteria, neuralgia, shingles, as well as symptoms that occur during menopause, useful in swellings, abscesses and bad insect sting.
Thyme (The Knockout Infection Fighter) Powerful antiviral, antibiotic, diuretic properties, helps eliminate wastes from the body, used in treating whooping coughs, warts, rheumatism and acne. Fever breaker, headache reducer and to be rid of intestinal worms. As a tea, thyme is used to help digestive complaints and respiratory issues. It is also suggested that thyme tea is helpful for urinary health, relieving menstrual cramps, and relieving headaches. Thyme also has antiseptic properties, and is often an ingredient in toothpastes and mouthwashes. In essential oil form, thyme can be applied to the skin to soothe and relax, as well as help alleviate coughing.
Turmeric Powder (Indian Saffron) Powerful Anti-inflammatory, Menstrual difficulties, chest pain and Colic, inflammatory Bowel Disease, Relief for rheumatoid/Arthritis, Helps for Cystic Fibrosis sufferers, Improve liver function, and Cardiovascular Protection
Uva Ursi Uva Ursi is a diuretic which can help to balance the pH of urine and work as a tonic in the kidneys and bladder. It is often used to help treat urinary tract infections.
Valerian (Natural Sleeping Aid) Is a relaxant herb which has a calming effect on the autonomic nervous system. For insomnia drink before bedtime to help induce sleep quickly. Vervain has aphrodisiac properties. It can also calm irritability. Vervain tea can also be used as a mouthwash, and is excellent for soothing fevers and easing phlegm-based coughing.
Vervain Vervain was regarded as an aura-healing herb to the Druids. It grew in Jerusalem, and said to be the herb that was used to stop the bleeding and heal the wounds of Jesus. In 77 CE, Pliny said that Magi claimed that people who are rubbed with Vervain “obtain their wishes, banish fever, and cure all diseases.” Priests in ancient Rome used vervain to cleanse altars of Jupiter. Vervain as aphrodisiac properties. It can also calm irritability. Vervain tea can also be used as a mouthwash. Excellent for soothing fevers and easing phlegm-based coughing.Ruled by Venus, Vervain is spiritually used for love, purification, healing, money, and protection. It is traditionally gathered on Midsummer. A powerful herb of blessing and consecration when used to ritually “sweep” the altar. Brings love and protection when carried. It is used in a ritual bath or scattered to bring peace. Can be added to personal safety amulets and to attract wealth. For magickal baths, purification incenses, personal safety amulets. Used in love and protection sachets. Can also use to attract wealth. It is an herb of poets, bards, and singers, and has energies of inspiration.
White Oak Bark Used for protection, health, money, healing, potency, fetility, and luck. Oak brings fertility to ideas, projects and harvest magick. Oak has powerful protective powers, and is sacred to Brighid and Dadga. Carrying oak in sachet or spell bottle is said to bring good luck or healing. Surround white oak around a blue candle for healing magick. As a tea, white oak bark may be useful in fighting inflammation and aid in kidney function. A small dose of white oak bark can be added to teas to help combat yeast infections and other reproductive tract infections.
White Willow (An Anti-Inflammatory) Useful in all stomach troubles, especially sour stomach and heartburn. Mostly used for minor aches and pains in the body. Neuralgia, Arthritis, Rheumatism, Bursitis, Lumbago, Inflammatory Skin Condition, Strengthen Digestive Organs,
Wild Yam (Menopausal Friend) Very relaxing to muscles, soothing to nerves, and good for glands. Contains plant progesterone which aids in menopause. Good for arthritis and irritable bowel syndrome.
Wood Betony (The Herb of Sanctity) Head Clearing Relieves Congestion That Can Hang On After A Cold Or Sinus Condition, Digestive Disorders Soothes Indigestion, Heartburn, Dyspepsia, Colic And Gas, Headaches, Circulatory Tonic, Liver Enhancer, Helps Lower High Blood Sugar Levels, Neuralgia, Sciatica, Arthritis, Gout, Rheumatism, Helps Fight Skin Infections, helps clean impurities from the blood, urinary tract inflammation, varicose veins and intestinal worms.
Yarrow (The Wound Healer) Blood Purifier, Digestive System, Fevered Colds, Menstruation, Varicose Veins, Hemorrhoids, Wounds, High Blood Pressure, Calm an Irritable Bladder, Soothe Painful Joints, Helps eliminate toxins, aids in arthritis symptoms such as swelling and inflammation and aching, sore muscles, stiff joints and back pain. Yarrow is a blood-purifier and can clean toxins out of the blood. It fights infections in the stomach and intestines, and can help soothe digestion problems. Use yarrow tea while fighting fevers and colds, as it breaks fevers and coughs, and fights infection. Soak a bandage in cool yarrow tea and wrap it around a wound for fast healing.
Yellow Dock Root (The Cool Cleanser) Most useful blood purifier, therefore good in all skin problem. Helps tone entire system, soothes the stomach and bowel lining, fights fatigue, removes toxins, reduce inflammation and lymph buildup, aids in decongesting the liver, reducing inflammation, cleaning the blood and increasing the bile flow, used in the treatment of chronic skin complaints such as psoriasis.
*Written in part by Bonnie Taylor (the tea lady!) and Kiki Dombrowski
Astragalus Powder (Energy and Metabolism) Increases energy levels; builds resistance to disease by strengthening the immune system; aids in the prevention of atherosclerosis, insomnia, and hypertension; aids adrenal gland function; increases metabolism
Black Cohosh (A Sedative Root) Relieve Premenstrual pain and symptoms of menopause, especially hot flashes, and may be helpful in treating rheumatic joint pain.
Blessed Thistle (A Special Affinity to Women) Excellent stimulant tonic for the stomach and heart, aids circulation and helps with liver problems, takes oxygen to the brain which may help strengthen memory, and may help with menopause and menstrual cramping.
Burdock Leaf (Natural Blood Purifier and Detoxifier) Helps improve metabolism and reduce cravings and hunger. Helps with severe skin problems, Urinary and Respiratory System, Helps balance Hormones. Good for removing toxins, strong blood purifier and cleanser and may help with arthritis.
Butcher's Broom (The Clean Sweeper) Improves circulation especially in the legs. Used to prevent fluid retention in Legs and ankles, helps remove toxins & renews energy.
Buckthorn Holistic Properties: A serious real-deal laxative that gets rid of waste lickidy-split.
Calendula It is said that Calendula flower gives off bright sparks during thunderstorms. In ancient Rome, yellow was the color of prosperity and wealth, so calendula was often part of wealthy gardens. Calendula is an excellent herb to help in the treatment of skin disorders. Use a calendula tea to was over cuts and sores. As a tea, it helps soothe digestion problems. Calendula is also said to have anti-fungal and anti-viral properties.
Cascara Sagrada Bark (A mild Laxative) Effective treatment for chronic constipation and symptoms relating to constipation.
Catnip (A Natural Anti-acid and Anti-stress Herb) Often used to treat colds and insomnia, helps lower fevers, dries up postnasal drip, gets rid of bad headaches and relieves sore aching bones due to colds and flu. The tea helps to break a fever, soothe an upset stomach and digestive system. Drink catnip tea to help ease tension from nicotine and alcohol withdraw symptoms. It also eases anxiety, calms crying, relieves PMS and helps with restful sleep.
Chamomile (The All-Around Comforter) Known for its calming effect on smooth muscle tissue, good for nervous stomach, menstrual cramps, and other common problems often related to stress and nourishes the respiratory tract. Chamomile tea has a soothing effect, which is an excellent aid for restful sleep and sore menstruation cramps. It also calms a nervous stomach and cures insomnia and anxiety. When used topically, it soothes skin. Add to an oil to help soothe aches, sore muscles and bruises.
Chaste Berry (A Women's Balance) Helps with PMS, Irregular periods, Menstrual Pain, Menopause, and other hormone, related problems in women. Has a calming effect.
Cinnamon Chips (Spice for Blends) Widely used to prevent infection and indigestion. Helps break down fats during digestion. A great aid for lowering Blood Sugars & helps control Type 2 Diabetes.
Cinquefoil Cinquefoil can be used as a gargle, although it has a bitter taste. Topically it makes an excellent astringent for the skin.
Cleavers (Lymph Cleanser) A lymphatic tonic valuable for diuretic properties. Dissolves kidney and urinary sediment. Helps overcome infection and an Anti inflammatory. Cleaver's Herb tea cleanses the skin when topically applied. It is also a diuretic tea and a lymph gland cleanser (which is important for immunity). It can be used as a hair rinse.
Comfrey Leaf (A Herb for Repairs) ONLY TO BE USED TOPICAL. A poultice of comfrey heals wounds, burns, sores and bruises.
Damiana Leaf Used to regulate the female cycles. It is also used to stimulate the sexual appetite. Good for urinary problems and nervousness' as hypertension. A natural aphrodisiac, damiana is said to helps both men and women in reproductive matters. For men, it helps fight impotence and sterility. For women, it helps fight infertility, balances hormones, assists in healthy menstruation cycles, and helps ease side effects of menopause. Damiana is also said to be a stimulating nervine tonic which helps to treat depression.
Dandelion Leaves (The Little Plant that Roars) Nourishes the liver and contains vital nutrients. Used to purify the blood, benefits the circulatory and glandular systems. Dandelion leaf contains iron, potassium, beta-carotene and vitamin C. It is a great cleansing herb, and in teas can be used as a diuretic and mild laxative. It helps to promote liver and gallbladder function, and can stabilize blood sugar. It is a diuretic that also cleanses the kidneys.
Dong Quai Powder (The Supreme Woman's Root) A powerful help for female reproductive system. A powerful uterine tonic and hormonal regulator. Used in premenstrual and menopausal syndrome formulas
Echinacea Angustifolia (Fights Infection & Detox) Helps removes toxins and fights infections and with stomach disorders
Echinacea Pallida (Lymph System Cleanser) Stimulates production of white "killer" cells and regulates red blood cells and a lymph system cleanser.
Echinacea Purpurea (Immune System) Used to enhance the immune system.
Eucalpytus Although not recommended for internal use, its fragrance can help clear congestion.
Fennel Seed (The Regulator) Helps take away the appetite. Improves Digestion, helpful with coughs, Natural Diuretic, Helps with gas, acid stomach, gout, cramps and spasms.
Feverfew (Migraines and Allergies) Helps fight against Migraines. Helps reduce inflammation in arthritic joints and has been used to restore liver to normal function.
Galangal Root Used for protection, lust, health, money, and psychic powers. Galangal clearly has been used for a variety of magickal needs. If it is carried it is said to bring good luck, good health, and aid in psychic development. It is sprinkled around the house to promote lust. It is excellent in money sachets and bottles, as it is said to give extra power to prosperity.
Ginger Root (The Hot Root) Arthritis, Rheumatism, Osteoporosis, Gout, Cold and Chills, Cold Hands and Feet, Heart Health, Nausea, Motion Sickness, Weight Control and Digestion. Ginger warms the body, which promotes healing and circulation. Add to tea to aid in healing from the cold or flu. Ginger also calms a nauseous stomach, and works well in capsules or in tea if to calm a nervous stomach or travel sickness.
Ginkgo (Life Enhancer) Effective in nutritionally supporting the body's systems through its antioxidant properties, A very potent free radical scavenger. Ginkgo is said to help improve mood, stimulate brain function, and have strong antioxidant qualities. It can help reduce stress and anxiety, and it has also been used in treatment for ADHD, memory loss, respiratory disease, and disorders related to poor circulation. It is excellent to add to teas when trying to combat allergies and asthma. Drinking a cup of ginkgo tea a day will keep you youthful, fit, and full of awareness.
Ginseng (King of Tonics) Excellent to build resistance against stress, both mental and physical fatigue, and .improves working ability, may help slow the aging process and improve stamina.
Gotu Kola (Herb for the Brain) Stimulates circulation to the brain, helps increase learning ability and considered one of the best nerve tonics which promotes relaxation.
Hibiscus (Enhancer for Blends) Member of the mallow family with a mellow, sweet taste and Vitamin C Enhance the flavor and bring harmony to a blend. It has a calming nature.
Honeysuckle Used for healing, money, protection, psychic awareness, and spirituality. The flowers are said to attract money and excellent for prosperity spells. Place in a vase in the home or around green candles to attract money. Lightly crush the flowers and rub on the third eye, or on an amethyst and carry for enhanced psychic abilities . Ruled by Jupiter, honeysuckle also enhances spirituality.
Hops Leaf (The "Good Night" Flowers) Is a sedative and useful in treating insomnia and nervous tension, coughs, bladder ailments, liver ailments. Externally used to treat itching skin rashes.
Hyssop (The Breathe of Life) Used in treating lung ailments, soothe sore throats, respiratory system cleanser, and bronchial congestion.
Kava Kava A mild sedative that creates a tranquil feeling without loss of concentration. It relieves stress, tension and anxiety. It can also assist in alleviating insomnia, PMS, and feelings of depression. It is also said to have mild aphrodisiac qualities.
Lavender (The Herb of Harmony) Excellent combined with other herbs that have a strong taste. Helps relax the body. May help with depression, nervous tension and stress. May also be used as a headache remedy. Lavender is a soothing and calming herb that can be used to assist in alleviating headaches, sleeping problems, stress, and anxiety. In tea, lavender is a tonic for toxins in the stomach. Lavender in the home brings peace, joy, and healing. Lavender is soothing and calming herb that can be used to assist in alleviating headaches, sleeping problems, stress and anxiety. In studies, lavender has shown to lower blood pressure and promote antibacterial activity. In baths, it promotes relaxation and relief from headaches and joint diseases.
Lemon Balm (Nature's Antihistamine) Used to treat fever, colds, flu, headaches, depression, menstrual cramps, insomnia, nervous stomach, herpes simplex, hyperthyroidism, and indigestion. When ill, lemon balm tea helps you “sweat out” toxins and bacteria in the body. Iced lemon balm tea relieves tension and aids in respiratory function. It can also help in digestion and relieving nervousness. The fragrance is said to lift spirits and ease tension.
Lemongrass (Good for the Digestion) Fever reducer, stomach cramps, flatulence and colic, easing arthritic pain and general digestive aid, Suited for digestive problems in children.
Lemon Peel (Enhancer for blends) Is a digestive aid, used for abdominal bloating, nausea, cough and discomfort in the chest, heartburn, rheumatism, gout and swelling.
Licorice Root (The Soother) Relieves coughs and sore throats, Improves digestion, Eases menstrual cramps, Believes to increase libido, Reduces seasonal allergies and congestion
Marshmallow Root (Herb of Plenty) Does much to help, heal and soothe inflamed areas of the body helps with throat inflammation, larynx, laryngitis, bronchitis, and muscle aches and pains sinews. Works well for poor kidneys and bladder, & helps to lower blood sugar levels. Marshmallow root makes a wonderful tea that soothes sore throats and coughs, upset stomachs, colitis, and urinary tract infections. It contains a vitamin A, which helps to boost healing abilities.
Meadowsweet (The Acid Reliever) Helps to relieve stomach acidity and calms the digestive tract. Over time it will gently restores health to your digestive tract.
Milk Thistle (Liver detoxifier) For all liver disorders, fights pollutants and prevents free radical damage, Helps common skin conditions related to poor liver functions
Motherwort (Menopausal Friend) Helps relieves symptoms of PMS and menstrual disorders and other female troubles; helps tone the liver, reduces nervous anxiety and quiets the nervous system, and good for chest colds.
Mugwort Mugwort has been used in treating colds, and can be used in a bath soak to relieve cold symptoms and fever. As a tonic and tea, mugwort can be used to help regulate periods, and alleviate any severe pain that may come with them. It is also said to aid in digestion.
Mullein Mullein is an excellent addition to a tea for relieving respiratory problems. Mullein tea is also a great hair rinse. Off the Record: People come in and buy this stuff by the pound to smoke?!
Nettle Leaf (Build Your Energy) Blood Tonic and Circulatory Stimulant, Energy Builder, Good for Respiratory weakness, Helps regulates Moods, High blood pressure, Gout, PMS, and good for fever and colds.
Oat straw (Body Tonic) Contains high amounts of bone-building materials, effective herbal calcium and silica source. Strengthens nerves, and helps correct sugar use imbalances.
Orange Peel (A Blend Enhancer) In Chinese medicine, used as a diuretic, for digestive properties, & has Vitamin C.
Papaya Leaf (The Digestive Regulator) Very useful as a digestive stimulant, relieves sour stomach, helps cleanse the lymph system and fights infection, helps with weight loss.
Passion Leaf (The Herb of Tranquility) Used to treat hyperactivity and insomnia. A pure and mild sedative. Very relaxing. Useful to calm nerves and blood pressure. A mildly sedative to relieve pain, antispasmodic to relieve muscle spasms and mild relaxant.
Patchouli In Asia, the fragrance of patchouli is said to be a stimulant and anti-depressant.
Pau D'Arco (The Divine Bark) Antifungal, hypotensive, anti-diabetic, bitter tonic, digestive, antibacterial, used to treat autoimmune diseases, provides energy and strength to the body, build and protects the immune system, and a natural blood builder and cleanser. Pau D’Arco has been used to help assist in the treatment of infections, candida, yeast infections, liver disease, and cancer. It has many anti-bacterial and anti-viral qualities. It has iron in it, which helps to build red blood cells. It is an excellent candida cleanser and helps to fortify immunity. It also clears mucous infections, which makes it a great herb to have on hand during colds and flus.
Peach Leaf (Herbal Digestive Aid) Calms nervousness helps with chest congestion, a mild laxative, & rids toxins.
Peppermint (Leaves or Powder) (Marvel of Menthol) Excellent for upset stomach, gastrointestinal disturbances, anxiety, restlessness, tension and tension headaches. A mild relaxant for children and the elderly. Peppermint helps soothe the stomach and intestines, therefore is excellent in tea to help fight indigestion. Peppermint tea is said to help ward off colds and flu, soothe sore thoats, and ease stomach aches. The fragrance of peppermint is said to help ease headaches and anxiety. The herb also helps to freshen breath.
Plantain (Herbal Star) Used to clear mucous from the body, to neutralize poisons, treat lung problems, treat stomach ulcers, diarrhea, and bladder infections.
Red Raspberry Leaf (Gravity Reliever-A Woman's Friend) Strengthens the uterus wall and regulates menstrual flow. Nourishes reproductive organs, soothing astringent properties to the stomach and intestinal tract. Helps balance the body so diarrhea or constipation can be relieved. Red raspberry can be used to help with menstrual irregularities, nausea, and female complaints. Although only mild dosage is recommended during pregnancy, red raspberry leaf can help with morning sickness, lactation, and childbirth. It can help to promote tissue healing and healthy skin as well.
Red Clover (Herb that Met a Tempest) Excellent for bronchial congestion. Relaxing to nerves and entire system. Used for rheumatoid arthritis and as a treatment for whooping cough and bronchitis.
Rose Hips (The Queen of the Flowers) Nutrient Tonic, Plain and Simple Protection, Skin and Soul. "From Skin to Spirit, the Perfect Rose, For Young and Old, the Perfect Rose, A Wealth of Health, the Perfect Rose. Rosehips tea has an incredible number of nutrients that help fight aging, assist the immune system and help general well-being. It is an excellent tonic for energy and helps to fight illness. They fight infection, help digestion and help keep your skin hydrated. It has an incredible amount of vitamin C in it and can help to shorten the duration of a cold. New studies suggest it may help fight wrinkles.
Rosemary Rosemary helps to ease nervousness, stimulate memory, and soothe aches and pains. When taken as a warm tea, it helps ease headaches and nervousness It is also a circulatory stimulant and aids in warming the body.
Sage (Hot Flash Fighter) May reduce sweating and the severity and frequency of hot flash. May calm nerves, improve digestion and ease lung congestion and coughs.
Sarsaparilla Root (The Deep-Cleaner) A natural steroid and progesterone precursor, helps improve sports performance, is a female toner, and helps relieve arthritic pain. Helps balance hormonal levels & used for parasitic infections of the skin.
Saw Palmetto (The Fat Fighter) Hormone Balance, Nervous System, Prostate, Fatigue, Urinary Tract Infections, Women's Life Cycle, and Fat Fighter, Has the enzyme lipase that breaks fats down.
Senna Leaf (A Potent Laxative) A very effective laxative, often used as a cleanser during a fast. It is STRONG, so you should combine it with fennel or ginger. Don not use for prolonged periods to avoid bowel becoming dependent, and do not use in cases of dehydration.
Scullcap Scullcap is a natural sedative which assists in alleviating insomnia and nerves. It has also been used help with drug or alcohol withdraw, relieve headaches, insomnia and menstrual cramps.
Shave grass (Healing stems) Helps with brittle nails and hair, part of treatment of rheumatoid arthritis. Often used in treating urinary tract infection.
Slippery Elm (Barrier to Disease) Neutralize stomach acids, boost adrenal glands, draws out impurities, heals all parts of the body, most useful for respiratory system, helps in the healing of burns, skin cancers, poison ivy , and wounds. Slippery Elm is very helpful in treating diarrhea, colon disorders, sore throats, and intestinal ulcers. It is great in a tea for soothing sore throats and calming coughs. It is also helpful in relieving heart burn and ulcers.
Spearmint (The Flavoring Mint) Aids in colds, flu, gas, colic, and stopping vomiting during pregnancy.
Stevia (A Dietary Supplement) A Natural Non-Caloric Sweet-Tasting Leaf. **1/4 tsp per cup **
St. John's Wort (The Restorer) Useful for bronchitis, internal bleeding, healing wounds, healing wounds, eases depression, headaches, hysteria, neuralgia, shingles, as well as symptoms that occur during menopause, useful in swellings, abscesses and bad insect sting.
Thyme (The Knockout Infection Fighter) Powerful antiviral, antibiotic, diuretic properties, helps eliminate wastes from the body, used in treating whooping coughs, warts, rheumatism and acne. Fever breaker, headache reducer and to be rid of intestinal worms. As a tea, thyme is used to help digestive complaints and respiratory issues. It is also suggested that thyme tea is helpful for urinary health, relieving menstrual cramps, and relieving headaches. Thyme also has antiseptic properties, and is often an ingredient in toothpastes and mouthwashes. In essential oil form, thyme can be applied to the skin to soothe and relax, as well as help alleviate coughing.
Turmeric Powder (Indian Saffron) Powerful Anti-inflammatory, Menstrual difficulties, chest pain and Colic, inflammatory Bowel Disease, Relief for rheumatoid/Arthritis, Helps for Cystic Fibrosis sufferers, Improve liver function, and Cardiovascular Protection
Uva Ursi Uva Ursi is a diuretic which can help to balance the pH of urine and work as a tonic in the kidneys and bladder. It is often used to help treat urinary tract infections.
Valerian (Natural Sleeping Aid) Is a relaxant herb which has a calming effect on the autonomic nervous system. For insomnia drink before bedtime to help induce sleep quickly. Vervain has aphrodisiac properties. It can also calm irritability. Vervain tea can also be used as a mouthwash, and is excellent for soothing fevers and easing phlegm-based coughing.
Vervain Vervain was regarded as an aura-healing herb to the Druids. It grew in Jerusalem, and said to be the herb that was used to stop the bleeding and heal the wounds of Jesus. In 77 CE, Pliny said that Magi claimed that people who are rubbed with Vervain “obtain their wishes, banish fever, and cure all diseases.” Priests in ancient Rome used vervain to cleanse altars of Jupiter. Vervain as aphrodisiac properties. It can also calm irritability. Vervain tea can also be used as a mouthwash. Excellent for soothing fevers and easing phlegm-based coughing.Ruled by Venus, Vervain is spiritually used for love, purification, healing, money, and protection. It is traditionally gathered on Midsummer. A powerful herb of blessing and consecration when used to ritually “sweep” the altar. Brings love and protection when carried. It is used in a ritual bath or scattered to bring peace. Can be added to personal safety amulets and to attract wealth. For magickal baths, purification incenses, personal safety amulets. Used in love and protection sachets. Can also use to attract wealth. It is an herb of poets, bards, and singers, and has energies of inspiration.
White Oak Bark Used for protection, health, money, healing, potency, fetility, and luck. Oak brings fertility to ideas, projects and harvest magick. Oak has powerful protective powers, and is sacred to Brighid and Dadga. Carrying oak in sachet or spell bottle is said to bring good luck or healing. Surround white oak around a blue candle for healing magick. As a tea, white oak bark may be useful in fighting inflammation and aid in kidney function. A small dose of white oak bark can be added to teas to help combat yeast infections and other reproductive tract infections.
White Willow (An Anti-Inflammatory) Useful in all stomach troubles, especially sour stomach and heartburn. Mostly used for minor aches and pains in the body. Neuralgia, Arthritis, Rheumatism, Bursitis, Lumbago, Inflammatory Skin Condition, Strengthen Digestive Organs,
Wild Yam (Menopausal Friend) Very relaxing to muscles, soothing to nerves, and good for glands. Contains plant progesterone which aids in menopause. Good for arthritis and irritable bowel syndrome.
Wood Betony (The Herb of Sanctity) Head Clearing Relieves Congestion That Can Hang On After A Cold Or Sinus Condition, Digestive Disorders Soothes Indigestion, Heartburn, Dyspepsia, Colic And Gas, Headaches, Circulatory Tonic, Liver Enhancer, Helps Lower High Blood Sugar Levels, Neuralgia, Sciatica, Arthritis, Gout, Rheumatism, Helps Fight Skin Infections, helps clean impurities from the blood, urinary tract inflammation, varicose veins and intestinal worms.
Yarrow (The Wound Healer) Blood Purifier, Digestive System, Fevered Colds, Menstruation, Varicose Veins, Hemorrhoids, Wounds, High Blood Pressure, Calm an Irritable Bladder, Soothe Painful Joints, Helps eliminate toxins, aids in arthritis symptoms such as swelling and inflammation and aching, sore muscles, stiff joints and back pain. Yarrow is a blood-purifier and can clean toxins out of the blood. It fights infections in the stomach and intestines, and can help soothe digestion problems. Use yarrow tea while fighting fevers and colds, as it breaks fevers and coughs, and fights infection. Soak a bandage in cool yarrow tea and wrap it around a wound for fast healing.
Yellow Dock Root (The Cool Cleanser) Most useful blood purifier, therefore good in all skin problem. Helps tone entire system, soothes the stomach and bowel lining, fights fatigue, removes toxins, reduce inflammation and lymph buildup, aids in decongesting the liver, reducing inflammation, cleaning the blood and increasing the bile flow, used in the treatment of chronic skin complaints such as psoriasis.
*Written in part by Bonnie Taylor (the tea lady!) and Kiki Dombrowski
List of our Teas.. offered at Symmetry
FLAVORS OF WHITE TEA FLAVORS
Peachy White
Silver Leaf White
Strawberry White
FLAVORS OF GREEN TEA
Cherry Green
Dragon Well #4
Green Tea
Green Tea Powder
Gunpowder Green
Jasmine Pearls
Margarita Green
Medley Green
Minted Green
Orange Green
Paradise Green
Sweet Lemon Green
Yun Wu
FLAVORS OF OOLONG TEA
Almond Oolong
Formosa Oolong
Green Oolong
Minted Oolong
Peach Oolong
Vanilla Oolong
FLAVORS OF BLACK TEA
Ambrosia
Apricot Black
Chai Blend
China Black
Cinnamon Spice
Coconut Delight
Cream Earl Grey
English Breakfast
Irish Breakfast
Jamaican Rum Royal
Keemum
Lapsong Souchong
Orange Spice
Oriental Blend
Pu-erh loose leaf
Toucha Tea Balls
Tropicana
Yunnan
FLAVORS OF ROOIBOS
Berry Rooibos
Capetown
Caramel Rooibos
Chai Rooibos
Chocolate Delight Rooibos
Coconut Delight
Earl Grey Rooibos
Honeybush
Key Largo Green Rooibos
Lemon Chiffon Rooibos
Licorice Spice
Mint-Coco Rooibos
Minted Rooibos
Nutty Rooibos
Orange Rooibos
Peach Rooibos
Pecan Pie Rooibos
Rooibos
Simba
Sweetheart
Tiramisu Rooibos
Vanilla Rooibos
FLAVORS OF YERBA MATE
Fiesta Yerba Mate
Minted Yerba Mate
Roasted Yerba Mate
Yerba Mate
Yerba Mate Powder
FLAVORS OF FRUIT BLENDS
Blood Orange Fruit Tea
Blueberry Blend
Fruit Blend
Fruit Punch
Hawaiian Tropical Fruit
Hibiscus Punch
Masaia Chai Tea
Plum Delicious
Strawberry Apricot
Strawberry Cream
TYPES OF HERBAL BLENDS
AFW
Bladder Cleanse
Calming
Cleansing Blend
Detox Aid
Diet Aid
Diuretic Blend
Energy Blend
Fasting Tea
Fertility Tea Blend
Fourteen Herb
Head and Chest
Helping Heart
Herbal Energizer
IBS Blend
Inflammation and Pain Blend
Liver Cleanse
Menopause Blend
Mind Clearing Mojo
Refreshing Blend
Relief Blend
Sleep Aid - Relaxing Blend
Stress Reducer
Weight Loss
Women's Friend
Peachy White
Silver Leaf White
Strawberry White
FLAVORS OF GREEN TEA
Cherry Green
Dragon Well #4
Green Tea
Green Tea Powder
Gunpowder Green
Jasmine Pearls
Margarita Green
Medley Green
Minted Green
Orange Green
Paradise Green
Sweet Lemon Green
Yun Wu
FLAVORS OF OOLONG TEA
Almond Oolong
Formosa Oolong
Green Oolong
Minted Oolong
Peach Oolong
Vanilla Oolong
FLAVORS OF BLACK TEA
Ambrosia
Apricot Black
Chai Blend
China Black
Cinnamon Spice
Coconut Delight
Cream Earl Grey
English Breakfast
Irish Breakfast
Jamaican Rum Royal
Keemum
Lapsong Souchong
Orange Spice
Oriental Blend
Pu-erh loose leaf
Toucha Tea Balls
Tropicana
Yunnan
FLAVORS OF ROOIBOS
Berry Rooibos
Capetown
Caramel Rooibos
Chai Rooibos
Chocolate Delight Rooibos
Coconut Delight
Earl Grey Rooibos
Honeybush
Key Largo Green Rooibos
Lemon Chiffon Rooibos
Licorice Spice
Mint-Coco Rooibos
Minted Rooibos
Nutty Rooibos
Orange Rooibos
Peach Rooibos
Pecan Pie Rooibos
Rooibos
Simba
Sweetheart
Tiramisu Rooibos
Vanilla Rooibos
FLAVORS OF YERBA MATE
Fiesta Yerba Mate
Minted Yerba Mate
Roasted Yerba Mate
Yerba Mate
Yerba Mate Powder
FLAVORS OF FRUIT BLENDS
Blood Orange Fruit Tea
Blueberry Blend
Fruit Blend
Fruit Punch
Hawaiian Tropical Fruit
Hibiscus Punch
Masaia Chai Tea
Plum Delicious
Strawberry Apricot
Strawberry Cream
TYPES OF HERBAL BLENDS
AFW
Bladder Cleanse
Calming
Cleansing Blend
Detox Aid
Diet Aid
Diuretic Blend
Energy Blend
Fasting Tea
Fertility Tea Blend
Fourteen Herb
Head and Chest
Helping Heart
Herbal Energizer
IBS Blend
Inflammation and Pain Blend
Liver Cleanse
Menopause Blend
Mind Clearing Mojo
Refreshing Blend
Relief Blend
Sleep Aid - Relaxing Blend
Stress Reducer
Weight Loss
Women's Friend
#1 Anti-Cancer Beverage.. GREEN TEA!
Check out this article about Green Tea... the Anti-Cancer Beverage...
http://www.healthy.net/scr/Column.aspx?Id=656
BREAST HEALTH TIP #2: Green Tea Drinking 8-10 cups of green tea a day or taking a daily green tea supplement significantly lowers the risk of breast cancer, and if you have breast cancer, it improves your prognosis. Research shows that green tea inhibits the growth of breast cancer and lowers the risk of breast tumors metastasizing or recurring. Green tea has also been shown to enhance the effectiveness of chemotherapy, while protecting against its dangerous side effects.
Over 4,000 years ago the Chinese began brewing the leaves of a plant and drinking it as a hot beverage. They called the infusion tea. More tea is now consumed everyday by people all over the world than any other liquid -- except water. Research shows drinking tea, especially green tea, is a wise choice because green tea has been found to have many potent health benefits.
THE #1 ANTI-CANCER BEVERAGE
Research shows green tea is very effective in hampering the growth of at least 11 different types of cancer: cancers of the esophagus, stomach, colon, bladder, prostate, skin, ovaries, and breast. It also reduces the risk of leukemia, non-Hodgkin's lymphoma, and lung cancer in smokers. That’s why green tea is considered the #1 anti-cancer beverage. You may think the impact of drinking a few cups of tea each day on lowering the risk of these cancers is small. It’s not. Cancers of the digestive tract are as much as 68% lower in tea drinkers.
Part of the reason why green tea reduces the risk of so many cancers, is because it contains an exceptional blend of powerful anti-inflammatories and antioxidants. It also holds within it, the remarkable ability to amplify the power of enzymes in our liver that detoxify toxins and carcinogens. Researchers believe most of the health benefits of tea come from substances in it called "polyphenols." There are 3 polyphenols that are considered most important: gallocatechin (GC), epigallocatechin (EGC), and epigallocatechin gallate (ECGC). Of the three, ECGC is the most potent.
LOW LOWERING THE RISK OF BREAST CANCER
Japanese researchers found that women who drink green tea have a lower risk of breast cancer, and women with breast cancer, live much longer than women who don’t drink this miraculous health tonic. For instance, women with stage 1 or 2 breast cancer, who were green tea drinkers before they were diagnosed, were found to have a much better prognosis. A 1998 study found drinking green tea lowers the risk of breast tumors metastasizing, and stops them from recurring, or coming back, after they have been treated. Several studies show the polyphenol in green tea, ECGC, inhibits the growth of breast cancer, and decreases the incidence of the cancer metastasizing to the lungs. A Japanese study of rats with mammary tumors found that 93.8% of the rats given green tea survived, compared to only 33% of the rats who weren’t given green tea. The rats that were given green tea also had smaller tumors than the other rats.
Scientists have mapped out 7 different ways that green tea combats breast cancer. This stellar brew increases the number of protein binders in the blood so that less estrogen is available to attach to receptors in the breast. It also lowers estradiol levels, and increases the number of estrogen and progesterone sensitive receptors in breast cancers found in post-menopausal women. This is important, because tumors with receptors sensitive to these hormones respond better to treatment and have a better prognosis. This extraordinary elixir also helps to block the growth of new blood vessels into the tumor -- a quality that is technically referred to as “anti-angiogenic.” If you are on chemotherapy, green tea is able to enhance the effectiveness of your chemotherapy while at the same time protecting against many of its dangerous side effects. Japanese researchers, Sugiyama and Saduka, published several studies between 1998 and 2003, showing that green tea and some of the individual components in green tea, increase the concentration of chemotherapeutic agents like doxorubicin and Adriamycin in tumors 2.1 -2.9 times, while decreasing their levels in normal tissue. The results are that when green tea in consumed while taking these chemotherapy drugs, tumors have been found to shrink more than they usual do when these pharmaceutical chemicals are given alone. In addition, the organs that are commonly damaged by these anti-cancer drugs, like the heart and liver, are protected from injury by drinking this dynamic green decoction.
MAJOR HEALTH BENEFITS
Hundreds of studies show this verdant beverage has many other impressive health benefits. Green tea decreases your risk of heart attacks and strokes by decreasing cholesterol, blood pressure, and atherosclerosis, or hardening of the arteries. It is also superb at killing certain bacteria, especially in the bladder. It’s flair for stopping the propagation of these bladder bugs is revealed by this statistic: tea drinkers have a 40% lower incidence of urinary tract infections. Green tea is a thermogenic. Thermogenics speed up your metabolism and help you lose weight. If you’re concerned about osteoporosis, drink this healthy brew often. A study published in the American Journal of Clinical Nutrition in April 2000 found that women ages 65-75, who drank at least one cup of tea a day, had significantly higher bone densities than women who didn't drink tea. Green tea also aids digestion by increasing the beneficial bacteria in our intestines and decreasing the harmful ones.
MAKING GREEN TEA
Green tea comes from the tea plant, or Camellia sinensis of the family Theacea, for you biologists. It is processed by steaming the leaves at high temperatures. When the leaves are prepared in this way, the important health-promoting substances in the tea, called polyphenols, are preserved. Remember, polyphenols are thought to be responsible for most of green tea's health benefits. Some of these polyphenols are destroyed during the processing of black tea. This is the most probable reason why green tea has been found to have more potent medicinal properties than black tea. To create the best tasting and highest medicinal quality cup of tea, it is recommended to steep your tea bag or loose tea in hot water for about 3-5 minutes.
HOW MUCH TO DRINK
For the maximum protection, it’s recommended to drink 8-10 cups of green tea a day. If you were wondering, green tea does have some caffeine. But there are substances in the tea that seem to modify the effects of the caffeine. Most people don't experience the side effects of caffeine when drinking green tea. The caffeine also appears to be an important component in enhancing green tea's anti-tumor effects. If you don’t think you can drink this much green tea each day, you can take a green tea supplement. Two 250 mg tablets a day are recommended.
THERE'S A GOOD REASON TO BUY ORGANIC
When you are selecting a green tea, it's important to buy "organically grown" tea. As you may recall, organically grown, means that the plant was raised without synthetic chemical fertilizers, pesticides, or herbicides. It also has not had its DNA genetically modified. There is a good reason to be concerned and to favor organic. A recent analysis of several brands of green tea found that they contained traces of the banned estrogenic pesticide, DDT. Although DDT has been banned in this country for over 30 years, other countries still use it. You don’t want to drink something to reduce your risk of cancer, if it contains something that may increase your risk of cancer! Be safe and favor organically grown foods.
http://www.healthy.net/scr/Column.aspx?Id=656
And we have it! Tea for two, organic and locally produced GREEN TEA. NOW at Symmetry, in Nashville, off West end, next to cafe coco!
Dragon Well #4 ~ Most famous Green Tea in China. with a clear yellow infusion & a mellow flavor with a slightly sweet aftertaste.
Medley Green ~ Contains milk and nut products. Green tea, almonds, chocolate bits, macadamia nuts,Roman chamomile flowers, pistachios, cracknel bits, cocoa kernels.
Minted Green ~ Spearmint, Peppermint, and Green Tea.
Orange Green ~ Green Tea, Orange Peel, Marigold Petals and Natural Orange Flavor.
Paradise Green ~ Green Tea, Blue Mallow Blossoms, Rhubarb bits and Red Currants
Sweet Lemon Green ~ Green Tea , Lemongrass and Lemon Peel
Tropical Green Storm ~ Green Sencha and green Assam with heavenly mango, passion fruit,pineapple flavor,
blended with hibiscus, rose petals, blue mallow blossoms, sunflower petals,cornflower blossoms and English
Chamomile
Yun Wu Green "Cloud Mist" ~A classic green tea with a pleasant flavor with slight astringent finish.
Tea for two is a local Nashville producer of tea's.. for more information on Miss Bonnie and her mobile tea bar, see http://teafortwoandmore.com
http://www.healthy.net/scr/Column.aspx?Id=656
BREAST HEALTH TIP #2: Green Tea Drinking 8-10 cups of green tea a day or taking a daily green tea supplement significantly lowers the risk of breast cancer, and if you have breast cancer, it improves your prognosis. Research shows that green tea inhibits the growth of breast cancer and lowers the risk of breast tumors metastasizing or recurring. Green tea has also been shown to enhance the effectiveness of chemotherapy, while protecting against its dangerous side effects.
Over 4,000 years ago the Chinese began brewing the leaves of a plant and drinking it as a hot beverage. They called the infusion tea. More tea is now consumed everyday by people all over the world than any other liquid -- except water. Research shows drinking tea, especially green tea, is a wise choice because green tea has been found to have many potent health benefits.
THE #1 ANTI-CANCER BEVERAGE
Research shows green tea is very effective in hampering the growth of at least 11 different types of cancer: cancers of the esophagus, stomach, colon, bladder, prostate, skin, ovaries, and breast. It also reduces the risk of leukemia, non-Hodgkin's lymphoma, and lung cancer in smokers. That’s why green tea is considered the #1 anti-cancer beverage. You may think the impact of drinking a few cups of tea each day on lowering the risk of these cancers is small. It’s not. Cancers of the digestive tract are as much as 68% lower in tea drinkers.
Part of the reason why green tea reduces the risk of so many cancers, is because it contains an exceptional blend of powerful anti-inflammatories and antioxidants. It also holds within it, the remarkable ability to amplify the power of enzymes in our liver that detoxify toxins and carcinogens. Researchers believe most of the health benefits of tea come from substances in it called "polyphenols." There are 3 polyphenols that are considered most important: gallocatechin (GC), epigallocatechin (EGC), and epigallocatechin gallate (ECGC). Of the three, ECGC is the most potent.
LOW LOWERING THE RISK OF BREAST CANCER
Japanese researchers found that women who drink green tea have a lower risk of breast cancer, and women with breast cancer, live much longer than women who don’t drink this miraculous health tonic. For instance, women with stage 1 or 2 breast cancer, who were green tea drinkers before they were diagnosed, were found to have a much better prognosis. A 1998 study found drinking green tea lowers the risk of breast tumors metastasizing, and stops them from recurring, or coming back, after they have been treated. Several studies show the polyphenol in green tea, ECGC, inhibits the growth of breast cancer, and decreases the incidence of the cancer metastasizing to the lungs. A Japanese study of rats with mammary tumors found that 93.8% of the rats given green tea survived, compared to only 33% of the rats who weren’t given green tea. The rats that were given green tea also had smaller tumors than the other rats.
Scientists have mapped out 7 different ways that green tea combats breast cancer. This stellar brew increases the number of protein binders in the blood so that less estrogen is available to attach to receptors in the breast. It also lowers estradiol levels, and increases the number of estrogen and progesterone sensitive receptors in breast cancers found in post-menopausal women. This is important, because tumors with receptors sensitive to these hormones respond better to treatment and have a better prognosis. This extraordinary elixir also helps to block the growth of new blood vessels into the tumor -- a quality that is technically referred to as “anti-angiogenic.” If you are on chemotherapy, green tea is able to enhance the effectiveness of your chemotherapy while at the same time protecting against many of its dangerous side effects. Japanese researchers, Sugiyama and Saduka, published several studies between 1998 and 2003, showing that green tea and some of the individual components in green tea, increase the concentration of chemotherapeutic agents like doxorubicin and Adriamycin in tumors 2.1 -2.9 times, while decreasing their levels in normal tissue. The results are that when green tea in consumed while taking these chemotherapy drugs, tumors have been found to shrink more than they usual do when these pharmaceutical chemicals are given alone. In addition, the organs that are commonly damaged by these anti-cancer drugs, like the heart and liver, are protected from injury by drinking this dynamic green decoction.
MAJOR HEALTH BENEFITS
Hundreds of studies show this verdant beverage has many other impressive health benefits. Green tea decreases your risk of heart attacks and strokes by decreasing cholesterol, blood pressure, and atherosclerosis, or hardening of the arteries. It is also superb at killing certain bacteria, especially in the bladder. It’s flair for stopping the propagation of these bladder bugs is revealed by this statistic: tea drinkers have a 40% lower incidence of urinary tract infections. Green tea is a thermogenic. Thermogenics speed up your metabolism and help you lose weight. If you’re concerned about osteoporosis, drink this healthy brew often. A study published in the American Journal of Clinical Nutrition in April 2000 found that women ages 65-75, who drank at least one cup of tea a day, had significantly higher bone densities than women who didn't drink tea. Green tea also aids digestion by increasing the beneficial bacteria in our intestines and decreasing the harmful ones.
MAKING GREEN TEA
Green tea comes from the tea plant, or Camellia sinensis of the family Theacea, for you biologists. It is processed by steaming the leaves at high temperatures. When the leaves are prepared in this way, the important health-promoting substances in the tea, called polyphenols, are preserved. Remember, polyphenols are thought to be responsible for most of green tea's health benefits. Some of these polyphenols are destroyed during the processing of black tea. This is the most probable reason why green tea has been found to have more potent medicinal properties than black tea. To create the best tasting and highest medicinal quality cup of tea, it is recommended to steep your tea bag or loose tea in hot water for about 3-5 minutes.
HOW MUCH TO DRINK
For the maximum protection, it’s recommended to drink 8-10 cups of green tea a day. If you were wondering, green tea does have some caffeine. But there are substances in the tea that seem to modify the effects of the caffeine. Most people don't experience the side effects of caffeine when drinking green tea. The caffeine also appears to be an important component in enhancing green tea's anti-tumor effects. If you don’t think you can drink this much green tea each day, you can take a green tea supplement. Two 250 mg tablets a day are recommended.
THERE'S A GOOD REASON TO BUY ORGANIC
When you are selecting a green tea, it's important to buy "organically grown" tea. As you may recall, organically grown, means that the plant was raised without synthetic chemical fertilizers, pesticides, or herbicides. It also has not had its DNA genetically modified. There is a good reason to be concerned and to favor organic. A recent analysis of several brands of green tea found that they contained traces of the banned estrogenic pesticide, DDT. Although DDT has been banned in this country for over 30 years, other countries still use it. You don’t want to drink something to reduce your risk of cancer, if it contains something that may increase your risk of cancer! Be safe and favor organically grown foods.
http://www.healthy.net/scr/Column.aspx?Id=656
And we have it! Tea for two, organic and locally produced GREEN TEA. NOW at Symmetry, in Nashville, off West end, next to cafe coco!
Dragon Well #4 ~ Most famous Green Tea in China. with a clear yellow infusion & a mellow flavor with a slightly sweet aftertaste.
Medley Green ~ Contains milk and nut products. Green tea, almonds, chocolate bits, macadamia nuts,Roman chamomile flowers, pistachios, cracknel bits, cocoa kernels.
Minted Green ~ Spearmint, Peppermint, and Green Tea.
Orange Green ~ Green Tea, Orange Peel, Marigold Petals and Natural Orange Flavor.
Paradise Green ~ Green Tea, Blue Mallow Blossoms, Rhubarb bits and Red Currants
Sweet Lemon Green ~ Green Tea , Lemongrass and Lemon Peel
Tropical Green Storm ~ Green Sencha and green Assam with heavenly mango, passion fruit,pineapple flavor,
blended with hibiscus, rose petals, blue mallow blossoms, sunflower petals,cornflower blossoms and English
Chamomile
Yun Wu Green "Cloud Mist" ~A classic green tea with a pleasant flavor with slight astringent finish.
Tea for two is a local Nashville producer of tea's.. for more information on Miss Bonnie and her mobile tea bar, see http://teafortwoandmore.com
TEA's.. White, Green, Black, Roobios, Oolong..
So many types of tea... here's an outline from Teafortwoandmore.com on the different types
White Tea
White Tea is the most delicate of all teas. It was originally grown in the Northern Fijian province of China where it flourished for thousands of years.
It is rare and produced on a very limited scale. It is harvested during a very short period in early spring. Only the new leaf buds of distinct varieties of the tea plant are used to produce White tea. Only the youngest leaves still covered with short white hair (down) are selected for the production of white tea. . The silvery-white down found on the underside of the budding leaf gives white tea its name.
White tea goes through processing similar to green tea, which is to say very minimal. Buds are picked before they open, allowed to wither slightly, and then dried with hot air to prevent any oxidation. The selected leaves are steamed and dried in the sun. The absence of fermentation, withering, rolling and oxidation of the leaves allows white tea to contain great concentrations of polyphenols, a possible anti-cancer agent.
White tea is famous for its sweet aroma and delicate, fresh flavor. When brewed, the tea leaves float vertically near the top of the brew and then slowly sinks down. It is packed full of antioxidants and naturally low in caffeine.
Green Tea
All Tea comes from the same plant (Camellia Sinensis), but the difference is in the processing. Green tea is dried, but not fermented. The shorter processing gives green tea a lighter flavor. It also helps keep all the beneficial chemicals intact, which is why green tea is so good for you. Green was given its name because the tea leaves retain most of their color; it is as close to the natural state of the Camellia Sinensis leaf as is possible.
After being picked the leaves are immediately steamed or fired (heated.) The leaves are allowed to wither only slightly after picking and are then rolled and dried. This kills the fermentation enzymes so none takes place due to the stopping of any oxidation in the leaves. After withering, the leaves are pan fried or fired but not fermented preserving the nutrients and vitamins found in green tea.
The last step is to roll the leaves and dry them one last time for its final shape. Many finer teas are still rolled and shaped by hand. This subsequent rolling of the leaves allow the tea to fully release its aroma and taste that has made green tea the most popular tea in Asia. That is why the leaves are green, the liquor so light and the flavor so vegetal or mild
Don't expect green tea to taste like your regular tea. All the different kinds of green tea have different flavors, but they do have a taste in common. The flavor of green tea can be described as: fresh, light, green, or grassy. Some varieties of green tea have a bit of sweetness to them, and some are a little astringent. The health benefits of green tea are seemingly endless. Since the leaves are not fermented, the taste is pleasantly fresh and herbal.
Green tea is rapidly gaining popularity in the Western Culture due to its health benefits. It is high in nutrients, anti oxidants and minerals. It has low caffeine. Green Tea also contains Vitamin C, which helps strengthen our immune system and promote good health. It has fluoride, which helps strengthen our bones and prevent cavities by protecting our teeth.
Green Tea should be appreciated for the subtler taste and light aroma and color.
Oolong Tea
Oolong Tea is a cross between green tea and black tea. They are allowed to oxidize, but only partially as long as black teas. Oolong is a semi-fermented tea that's made from large, mature leaves to produce a full-bodied taste.
After being picked, the leaves are withered to remove moisture. The leaves are allowed to dry in the shade before the semi-fermentation process begins. The first two steps are withering and rolling. Instead of rolling, sometimes shaking is done to bruise the outer edges of the leaves. The oxidation period for oolong is half that of black tea. Once the veins become clear and the edges of the leaves become reddish brown (while the center remains green) the oxidation process is stopped by firing.
For oolong tea, the leaves are heated at a higher temperature so that they can be kept longer due to the lower resulting water content. Oolong Tea encompasses all the tea that is partially fermented. Skillful timing and careful handling during the manufacture process determine the final outcome in your cup.
Oolongs are primarily made in China and Taiwan and can be found with all degrees of oxidation. The teas can range from 8% oxidation levels, to 80% oxidation levels. This wide variance creates a spectrum of flavors, colors, and aromas that range from very green to dark full brews. Oolongs from China tend to be oxidized longer, creating a tea with a fuller body. Taiwan’s Oolongs are oxidized less and have less body however they generally have a greater range of flavor.
Oolongs are designed to be infused several times, each infusion yielding its own special flavor and characteristic. Oolong is known for its pleasant aftertaste and its fruity, sweet aroma and flowery notes are its trademark. . Oolong may be effective with indigestion and helps lower cholesterol
Black Tea
Often used in English tea blends, black tea is the most popular tea in the Western world. Black tea goes through full fermentation during in which the leaf color darkens to give it the black color.
Black Tea is allowed to oxidize before the heat process takes place. Black tea undergoes the most steps in processing to fully oxidize the leaf, allowing natural and robust flavors to emerge. The leaves are allowed to wither/dry on racks for a day after picking, and then they are rolled which bruises and crushes the leaf releasing the juices and enzymes locked inside.
After the leaves are rolled, oils from the leaves are brought to the surface. These aromatic oils aid in the oxidation process, which last for several hours. Fermentation begins during the rolling period, after which the leaves are spread thinly and allowed to oxidize fully. When fermentation is considered
complete, the tea is then fired to stop further oxidation.
The last step consists of placing the leaves in an oven with temperatures reaching up to 200 degrees Fahrenheit. When the leaves are 80 percent dry, the leaves complete their drying over wood fires. The resulting product is brownish (sometimes black) in color and is sorted accordingly to size, the larger grade is considered "leaf grade," and smaller "broken grade" are usually used for tea bags. The oxidation that takes place during fermentation is largely responsible for the flavor, color and strength of black tea. The flavor of black tea differs and ranges from flowery and fruity to spicy and nutty and depends on where it’s grown.
Tannin (a puckering quality) is often evident in black tea. A high concentration of flavonoids is found in black tea. This compound helps reduce clotting of arteries and act as an antioxidant that reduces levels of damaging free radicals in the human body.
Rooibos
Rooibos does not qualify as tea. The true definition of Tea is a beverage made from the Camellia Sinensis leaf. Rooibos (Aspalathus Linearis ) is an Afrikaans word for red bush, and it is pronounced ROY-boss.
Rooibos only grows in its natural habitat the Cedarburg mountain area of South Africa, as a unique shrub-like plant. This area takes us back to a world without polluted air or soils; Rooibos is extravagantly rich in naturally-occurring nutrients. It was the locals of the area who first discovered that the fine, needle-like leaves of the ROOIBOS plant made a tasty, aromatic drink. Rooibos has more anti-oxidant properties than Green tea without the caffeine and oxalic acid which can contribute to kidney disease. South Africans were the first to harvest the wild-growing plants. They would chop them with axes and then bruise the leaves and steams right after they were picked with hammers, leaving them to naturally ferment in heaps before drying them in the sun. At a particular point in the plant's ripening process, the leaves develop a deep reddish brown color with a naturally sweet smooth and nutty taste, thus the name "red bush". Rooibos is the only tisane tea that readily accepts cream or milk and is delicious either hot or cold, with sugar or without.
Rooibos comes in two varieties - red (fermented) and green (unfermented). Naturally green, the plant turns red while fermenting. Some studies suggest green rooibos has a higher concentration of many of the nutrients found in the red variety--more flavonoids, anti-oxidants, and minerals. Most people know of the wonderful antioxidant properties of green tea. As great as green tea is, Rooibos leaves its Asian cousin in the dust where nutritional value is concerned. For the record, black tea can't match it for nutritional value either.
Rooibos is widely used for its refreshing taste, and many people believe that it has beneficial effects on health. It first gained popularity as a health drink in South Africa when it was discovered that Rooibos had a soothing effect on babies suffering from colic and restlessness. More and more evidence is now coming to light that Rooibos has favorable medicinal effects.
Health / Ingredient Facts
Beneficial in the treatment of diabetes, high blood pressure, irritability, headaches, stomach cramps, disturbed sleeping patterns, insomnia, nervous tension, mild depression or hypertension, liver diseases, allergies, cataracts, skin irritations and other conditions (especially when applied directly to the affect area), mellitus, atherosclerosis, and colic and feeding problems in infants. The list continues: nausea and vomiting, constipation, stomach ulcers, heartburn.
Low tannin content.
Acts as a powerful antioxidant.
Replenishes iron levels, which is especially helpful to breast-feeding or pregnant women.
No negative side effects ever reported.
Fresh from nature, meaning it is 100% organic, with no additives, preservatives, or colorants.
Completely caffeine-free!
Free from any harmful stimulants.
Boosts the immune system.
Can be mixed with milk, unlike other teas.
Has a natural hint of sweetness, but also tastes great with honey, lemon, and many others!
Contains no oxalic acid, allowing those suffering from kidney stones to drink it freely.
Aids your body's natural schedule, relaxing you at night and stimulating you in the day.
Delicious flavor!
It's also Kosher!
Contains the following nutrients:
NUTRIENT FUNCTION IN THE BODY
Iron (Fe) - Essential for transport of oxygen in the blood
Potassium (K) - Necessary for metabolic function
Copper (Cu) - Necessary for different metabolic processes
Calcium (Ca) - Necessary for strong teeth and bones
Manganese (Mn) - Necessary for metabolic processes and for bone development
Fluoride (F) - Necessary for healthy teeth and bones
Zinc (Zn) - Necessary for normal growth and development and a healthy skin
Magnesium (Mg) - Necessary for a healthy nervous system and for metabolic processes
Sodium (Na) - Necessary for fluid and acid-base balance
White Tea
White Tea is the most delicate of all teas. It was originally grown in the Northern Fijian province of China where it flourished for thousands of years.
It is rare and produced on a very limited scale. It is harvested during a very short period in early spring. Only the new leaf buds of distinct varieties of the tea plant are used to produce White tea. Only the youngest leaves still covered with short white hair (down) are selected for the production of white tea. . The silvery-white down found on the underside of the budding leaf gives white tea its name.
White tea goes through processing similar to green tea, which is to say very minimal. Buds are picked before they open, allowed to wither slightly, and then dried with hot air to prevent any oxidation. The selected leaves are steamed and dried in the sun. The absence of fermentation, withering, rolling and oxidation of the leaves allows white tea to contain great concentrations of polyphenols, a possible anti-cancer agent.
White tea is famous for its sweet aroma and delicate, fresh flavor. When brewed, the tea leaves float vertically near the top of the brew and then slowly sinks down. It is packed full of antioxidants and naturally low in caffeine.
Green Tea
All Tea comes from the same plant (Camellia Sinensis), but the difference is in the processing. Green tea is dried, but not fermented. The shorter processing gives green tea a lighter flavor. It also helps keep all the beneficial chemicals intact, which is why green tea is so good for you. Green was given its name because the tea leaves retain most of their color; it is as close to the natural state of the Camellia Sinensis leaf as is possible.
After being picked the leaves are immediately steamed or fired (heated.) The leaves are allowed to wither only slightly after picking and are then rolled and dried. This kills the fermentation enzymes so none takes place due to the stopping of any oxidation in the leaves. After withering, the leaves are pan fried or fired but not fermented preserving the nutrients and vitamins found in green tea.
The last step is to roll the leaves and dry them one last time for its final shape. Many finer teas are still rolled and shaped by hand. This subsequent rolling of the leaves allow the tea to fully release its aroma and taste that has made green tea the most popular tea in Asia. That is why the leaves are green, the liquor so light and the flavor so vegetal or mild
Don't expect green tea to taste like your regular tea. All the different kinds of green tea have different flavors, but they do have a taste in common. The flavor of green tea can be described as: fresh, light, green, or grassy. Some varieties of green tea have a bit of sweetness to them, and some are a little astringent. The health benefits of green tea are seemingly endless. Since the leaves are not fermented, the taste is pleasantly fresh and herbal.
Green tea is rapidly gaining popularity in the Western Culture due to its health benefits. It is high in nutrients, anti oxidants and minerals. It has low caffeine. Green Tea also contains Vitamin C, which helps strengthen our immune system and promote good health. It has fluoride, which helps strengthen our bones and prevent cavities by protecting our teeth.
Green Tea should be appreciated for the subtler taste and light aroma and color.
Oolong Tea
Oolong Tea is a cross between green tea and black tea. They are allowed to oxidize, but only partially as long as black teas. Oolong is a semi-fermented tea that's made from large, mature leaves to produce a full-bodied taste.
After being picked, the leaves are withered to remove moisture. The leaves are allowed to dry in the shade before the semi-fermentation process begins. The first two steps are withering and rolling. Instead of rolling, sometimes shaking is done to bruise the outer edges of the leaves. The oxidation period for oolong is half that of black tea. Once the veins become clear and the edges of the leaves become reddish brown (while the center remains green) the oxidation process is stopped by firing.
For oolong tea, the leaves are heated at a higher temperature so that they can be kept longer due to the lower resulting water content. Oolong Tea encompasses all the tea that is partially fermented. Skillful timing and careful handling during the manufacture process determine the final outcome in your cup.
Oolongs are primarily made in China and Taiwan and can be found with all degrees of oxidation. The teas can range from 8% oxidation levels, to 80% oxidation levels. This wide variance creates a spectrum of flavors, colors, and aromas that range from very green to dark full brews. Oolongs from China tend to be oxidized longer, creating a tea with a fuller body. Taiwan’s Oolongs are oxidized less and have less body however they generally have a greater range of flavor.
Oolongs are designed to be infused several times, each infusion yielding its own special flavor and characteristic. Oolong is known for its pleasant aftertaste and its fruity, sweet aroma and flowery notes are its trademark. . Oolong may be effective with indigestion and helps lower cholesterol
Black Tea
Often used in English tea blends, black tea is the most popular tea in the Western world. Black tea goes through full fermentation during in which the leaf color darkens to give it the black color.
Black Tea is allowed to oxidize before the heat process takes place. Black tea undergoes the most steps in processing to fully oxidize the leaf, allowing natural and robust flavors to emerge. The leaves are allowed to wither/dry on racks for a day after picking, and then they are rolled which bruises and crushes the leaf releasing the juices and enzymes locked inside.
After the leaves are rolled, oils from the leaves are brought to the surface. These aromatic oils aid in the oxidation process, which last for several hours. Fermentation begins during the rolling period, after which the leaves are spread thinly and allowed to oxidize fully. When fermentation is considered
complete, the tea is then fired to stop further oxidation.
The last step consists of placing the leaves in an oven with temperatures reaching up to 200 degrees Fahrenheit. When the leaves are 80 percent dry, the leaves complete their drying over wood fires. The resulting product is brownish (sometimes black) in color and is sorted accordingly to size, the larger grade is considered "leaf grade," and smaller "broken grade" are usually used for tea bags. The oxidation that takes place during fermentation is largely responsible for the flavor, color and strength of black tea. The flavor of black tea differs and ranges from flowery and fruity to spicy and nutty and depends on where it’s grown.
Tannin (a puckering quality) is often evident in black tea. A high concentration of flavonoids is found in black tea. This compound helps reduce clotting of arteries and act as an antioxidant that reduces levels of damaging free radicals in the human body.
Rooibos
Rooibos does not qualify as tea. The true definition of Tea is a beverage made from the Camellia Sinensis leaf. Rooibos (Aspalathus Linearis ) is an Afrikaans word for red bush, and it is pronounced ROY-boss.
Rooibos only grows in its natural habitat the Cedarburg mountain area of South Africa, as a unique shrub-like plant. This area takes us back to a world without polluted air or soils; Rooibos is extravagantly rich in naturally-occurring nutrients. It was the locals of the area who first discovered that the fine, needle-like leaves of the ROOIBOS plant made a tasty, aromatic drink. Rooibos has more anti-oxidant properties than Green tea without the caffeine and oxalic acid which can contribute to kidney disease. South Africans were the first to harvest the wild-growing plants. They would chop them with axes and then bruise the leaves and steams right after they were picked with hammers, leaving them to naturally ferment in heaps before drying them in the sun. At a particular point in the plant's ripening process, the leaves develop a deep reddish brown color with a naturally sweet smooth and nutty taste, thus the name "red bush". Rooibos is the only tisane tea that readily accepts cream or milk and is delicious either hot or cold, with sugar or without.
Rooibos comes in two varieties - red (fermented) and green (unfermented). Naturally green, the plant turns red while fermenting. Some studies suggest green rooibos has a higher concentration of many of the nutrients found in the red variety--more flavonoids, anti-oxidants, and minerals. Most people know of the wonderful antioxidant properties of green tea. As great as green tea is, Rooibos leaves its Asian cousin in the dust where nutritional value is concerned. For the record, black tea can't match it for nutritional value either.
Rooibos is widely used for its refreshing taste, and many people believe that it has beneficial effects on health. It first gained popularity as a health drink in South Africa when it was discovered that Rooibos had a soothing effect on babies suffering from colic and restlessness. More and more evidence is now coming to light that Rooibos has favorable medicinal effects.
Health / Ingredient Facts
Beneficial in the treatment of diabetes, high blood pressure, irritability, headaches, stomach cramps, disturbed sleeping patterns, insomnia, nervous tension, mild depression or hypertension, liver diseases, allergies, cataracts, skin irritations and other conditions (especially when applied directly to the affect area), mellitus, atherosclerosis, and colic and feeding problems in infants. The list continues: nausea and vomiting, constipation, stomach ulcers, heartburn.
Low tannin content.
Acts as a powerful antioxidant.
Replenishes iron levels, which is especially helpful to breast-feeding or pregnant women.
No negative side effects ever reported.
Fresh from nature, meaning it is 100% organic, with no additives, preservatives, or colorants.
Completely caffeine-free!
Free from any harmful stimulants.
Boosts the immune system.
Can be mixed with milk, unlike other teas.
Has a natural hint of sweetness, but also tastes great with honey, lemon, and many others!
Contains no oxalic acid, allowing those suffering from kidney stones to drink it freely.
Aids your body's natural schedule, relaxing you at night and stimulating you in the day.
Delicious flavor!
It's also Kosher!
Contains the following nutrients:
NUTRIENT FUNCTION IN THE BODY
Iron (Fe) - Essential for transport of oxygen in the blood
Potassium (K) - Necessary for metabolic function
Copper (Cu) - Necessary for different metabolic processes
Calcium (Ca) - Necessary for strong teeth and bones
Manganese (Mn) - Necessary for metabolic processes and for bone development
Fluoride (F) - Necessary for healthy teeth and bones
Zinc (Zn) - Necessary for normal growth and development and a healthy skin
Magnesium (Mg) - Necessary for a healthy nervous system and for metabolic processes
Sodium (Na) - Necessary for fluid and acid-base balance
White Tea helps fight Obesity as well
White Tea helps fight Obesity as well
Posted by alexis May 13, 2009
Not only can white tea help fight cancer and lower blood pressure, new research shows that it helps reduce fat as well. Published in the journal Nutrition and Metabolism, the research indicates that white teas actually help reduce fat levels as well as break down existing fat cells.
“In the industrialised countries, the rising incidence of obesity-associated disorders including cardiovascular diseases and diabetes constitutes a growing problem,” said Marc Winnefeld, a nutritionist at the company, “We’ve shown that white tea may be an ideal natural source of slimming substances”.
White teas continue to gain ground as a very healthy alternative to other beverages. Green teas are still the most popular worldwide and black teas are the most consumed in the US and most Western countries. So if you’re dieting, why not add white tea to your plans?
http://www.heavenoftea.com/typesoftea/whiteteas/white-tea-helps-fight-obesity-as-well/
Posted by alexis May 13, 2009
Not only can white tea help fight cancer and lower blood pressure, new research shows that it helps reduce fat as well. Published in the journal Nutrition and Metabolism, the research indicates that white teas actually help reduce fat levels as well as break down existing fat cells.
“In the industrialised countries, the rising incidence of obesity-associated disorders including cardiovascular diseases and diabetes constitutes a growing problem,” said Marc Winnefeld, a nutritionist at the company, “We’ve shown that white tea may be an ideal natural source of slimming substances”.
White teas continue to gain ground as a very healthy alternative to other beverages. Green teas are still the most popular worldwide and black teas are the most consumed in the US and most Western countries. So if you’re dieting, why not add white tea to your plans?
http://www.heavenoftea.com/typesoftea/whiteteas/white-tea-helps-fight-obesity-as-well/
Lose Belly Fat Faster
Lose Belly Fat Faster
Posted by veritas January 22, 2009
Thought this was interesting: A new study shows that green tea helps you lose tummy fat faster than exercise alone. In fact, the study participants that drank the green tea lost twice as much weight as the participants who didn’t! They averaged 4.4 pounds versus just over 2 pounds. That’s a great incentive alone to add green tea to your diet.
This weight loss is attributed to the catechins in green tea. This is an antioxidant prevalent in green tea that helps with a number of health issues.
But the news gets even better. The article mentions two other benefits to drinking green tea: it may lower the risk of diabetes and decrease the risk of breast cancer in women. We’ve mentioned green tea studies before and the benefits seem to keep piling up.
So steep yourself a cup of green tea today! And consider it an essential part of your health plan.
http://www.heavenoftea.com/typesoftea/greenteas/lose-belly-fat-faster/
Posted by veritas January 22, 2009
Thought this was interesting: A new study shows that green tea helps you lose tummy fat faster than exercise alone. In fact, the study participants that drank the green tea lost twice as much weight as the participants who didn’t! They averaged 4.4 pounds versus just over 2 pounds. That’s a great incentive alone to add green tea to your diet.
This weight loss is attributed to the catechins in green tea. This is an antioxidant prevalent in green tea that helps with a number of health issues.
But the news gets even better. The article mentions two other benefits to drinking green tea: it may lower the risk of diabetes and decrease the risk of breast cancer in women. We’ve mentioned green tea studies before and the benefits seem to keep piling up.
So steep yourself a cup of green tea today! And consider it an essential part of your health plan.
http://www.heavenoftea.com/typesoftea/greenteas/lose-belly-fat-faster/
Stressed? Drink more Tea
Stressed? Drink more Tea
Posted by veritas October 8, 2008
In today’s world, stress seems the norm, rather than the exception. From financial crises to the upcoming Presidential election, our lives are full of busyness and stress on a regular basis. But science has shown that there is a way to help reduce the negative effects of stress on our bodies.
The Problem of Stress
Why should you stress about stress? Well, you shouldn’t. However reducing stress – or at least the effects of stress – can help prevent numerous medical problems down the road. In the short term, consistent states of stress can result in fatigue, headaches, inability to concentrate and depression. But in the long run the real problems of stress come from the medical problems that can arise: ulcers, a weakened immune system, cardiovascular problems and even mental issues.
So reducing the stress in your life should be a priority. And there are great ways to reduce you personal stress including exercise, getting enough sleep, practicing yoga, slowing down your life, even having sex or laughing more. But there’s also a very easy way to reduce the effects of stress on your life that everyone can do: drink more tea!
Tea and Stress
How does tea reduce the effects of stress on your body? There may be more than one answer, but clearly one of the ways is by reducing the stress hormone cortisol in the body after a stressful event or day. A recent study on black tea explains why this matters:
“Our study suggests that drinking black tea may speed up our recovery from the daily stresses in life. Although it does not appear to reduce the actual levels of stress we experience, tea does seem to have a greater effect in bringing stress hormone levels back to normal,” says researcher Andrew Steptoe, of the University College London, in a news release. “This has important health implications, because slow recovery following acute stress has been associated with a greater risk of chronic illnesses such as coronary heart disease.”
Traditionally, green tea has been recommended for helping reduce the effects of stress, but this particular study focused on black tea. Another study shows that Oolong teas can help reduce the affects of stress. This one focused on the physical (and immediate) effects of stress on the body:
The results of the study concluded that the women who consumed tea showed reduced signs of physical stress related symptoms like headaches, stiffness in the neck and back and eye fatigue. Those participants receiving oolong tea showed greater benefit than those receiving barley tea. However, participants receiving barley tea showed greater benefit than the participants receiving water.
Barley tea is a herbal tea that is popular in Asia. Both the herbal tea and the Oolong had positive effects, but teas made from the Camellia sinensis plant seem to have the most positive effect. This would include Black teas, Oolong teas, Green teas and White teas. It’s still not clear exactly what ingredient in tea has this positive effect:
“We do not know what ingredients of tea were responsible for these effects on stress recovery and relaxation. Tea is chemically very complex, with many different ingredients. Ingredients such as catechins, polyphenols, flavonoids and amino acids have been found to have effects on neurotransmitters in the brain, but we cannot tell from this research which ones produced the differences.
So which teas work best for stress?
Best Teas to Reduce Stress
There are a few teas that stand out from the others in terms of reducing stress. The differences are primarily because of the other ingredients added to the teas, which give it an improved ability to fight stress and the effects of stress.
I would recommend starting with Earl Grey or Earl Grey Creme. Both are black teas, which means they help the heart and circulatory system in addition to helping reducing the effects of stress. But the also contain Bergamot Oil, which has been shown to reduce depression. Depression is another side-effect of stress, so these two teas in particular can be very effective at offsetting the effects of stress.
Next, I would consider Jasmine Oolong tea. Jasmine is commonly used in aroma therapy to help reduce anxiety and stress. As soon as the scent of this steaming cup of tea hits you, you’ll understand why. And Oolong also helps the circulatory system and blocks the abosorption of some cholesterol into the body. Although it contains a bit of caffeine, this tea is actually very relaxing and soothing.
Another tea to consider is Moroccan Mint Green tea. Mint, like Jasmine, has been used for centuries to relax the body and mind. It is especially effective at fighting headaches. The aroma of this tea alone helps to relax you immediately. And green tea also helps regulate your blood sugar and includes EGCG, which helps prevent oxidation damage that can become cancer.
Finally, I recommend Tranquil Dream herbal tea at night to help you relax. Although this isn’t strictly a tea (it’s a herbal tisane), it does include chamomile. Chamomile helps to relax and calm the body, but also reduces stress and acts as a natural anti-depressant. Drinking a cup of Tranquil Dream before bed helps relax your body and mind before bed, so that you get more sleep as well.
These teas are all exceptional at reducing the effects of stress on your body. The studies I mentioned seem to recommend around 4 cups of tea a day to see the best effects. Why not add one of these great teas to your regular schedule? It can only help with reducing stress in your life!
http://www.heavenoftea.com/typesoftea/greenteas/stressed-drink-more-tea/
Posted by veritas October 8, 2008
In today’s world, stress seems the norm, rather than the exception. From financial crises to the upcoming Presidential election, our lives are full of busyness and stress on a regular basis. But science has shown that there is a way to help reduce the negative effects of stress on our bodies.
The Problem of Stress
Why should you stress about stress? Well, you shouldn’t. However reducing stress – or at least the effects of stress – can help prevent numerous medical problems down the road. In the short term, consistent states of stress can result in fatigue, headaches, inability to concentrate and depression. But in the long run the real problems of stress come from the medical problems that can arise: ulcers, a weakened immune system, cardiovascular problems and even mental issues.
So reducing the stress in your life should be a priority. And there are great ways to reduce you personal stress including exercise, getting enough sleep, practicing yoga, slowing down your life, even having sex or laughing more. But there’s also a very easy way to reduce the effects of stress on your life that everyone can do: drink more tea!
Tea and Stress
How does tea reduce the effects of stress on your body? There may be more than one answer, but clearly one of the ways is by reducing the stress hormone cortisol in the body after a stressful event or day. A recent study on black tea explains why this matters:
“Our study suggests that drinking black tea may speed up our recovery from the daily stresses in life. Although it does not appear to reduce the actual levels of stress we experience, tea does seem to have a greater effect in bringing stress hormone levels back to normal,” says researcher Andrew Steptoe, of the University College London, in a news release. “This has important health implications, because slow recovery following acute stress has been associated with a greater risk of chronic illnesses such as coronary heart disease.”
Traditionally, green tea has been recommended for helping reduce the effects of stress, but this particular study focused on black tea. Another study shows that Oolong teas can help reduce the affects of stress. This one focused on the physical (and immediate) effects of stress on the body:
The results of the study concluded that the women who consumed tea showed reduced signs of physical stress related symptoms like headaches, stiffness in the neck and back and eye fatigue. Those participants receiving oolong tea showed greater benefit than those receiving barley tea. However, participants receiving barley tea showed greater benefit than the participants receiving water.
Barley tea is a herbal tea that is popular in Asia. Both the herbal tea and the Oolong had positive effects, but teas made from the Camellia sinensis plant seem to have the most positive effect. This would include Black teas, Oolong teas, Green teas and White teas. It’s still not clear exactly what ingredient in tea has this positive effect:
“We do not know what ingredients of tea were responsible for these effects on stress recovery and relaxation. Tea is chemically very complex, with many different ingredients. Ingredients such as catechins, polyphenols, flavonoids and amino acids have been found to have effects on neurotransmitters in the brain, but we cannot tell from this research which ones produced the differences.
So which teas work best for stress?
Best Teas to Reduce Stress
There are a few teas that stand out from the others in terms of reducing stress. The differences are primarily because of the other ingredients added to the teas, which give it an improved ability to fight stress and the effects of stress.
I would recommend starting with Earl Grey or Earl Grey Creme. Both are black teas, which means they help the heart and circulatory system in addition to helping reducing the effects of stress. But the also contain Bergamot Oil, which has been shown to reduce depression. Depression is another side-effect of stress, so these two teas in particular can be very effective at offsetting the effects of stress.
Next, I would consider Jasmine Oolong tea. Jasmine is commonly used in aroma therapy to help reduce anxiety and stress. As soon as the scent of this steaming cup of tea hits you, you’ll understand why. And Oolong also helps the circulatory system and blocks the abosorption of some cholesterol into the body. Although it contains a bit of caffeine, this tea is actually very relaxing and soothing.
Another tea to consider is Moroccan Mint Green tea. Mint, like Jasmine, has been used for centuries to relax the body and mind. It is especially effective at fighting headaches. The aroma of this tea alone helps to relax you immediately. And green tea also helps regulate your blood sugar and includes EGCG, which helps prevent oxidation damage that can become cancer.
Finally, I recommend Tranquil Dream herbal tea at night to help you relax. Although this isn’t strictly a tea (it’s a herbal tisane), it does include chamomile. Chamomile helps to relax and calm the body, but also reduces stress and acts as a natural anti-depressant. Drinking a cup of Tranquil Dream before bed helps relax your body and mind before bed, so that you get more sleep as well.
These teas are all exceptional at reducing the effects of stress on your body. The studies I mentioned seem to recommend around 4 cups of tea a day to see the best effects. Why not add one of these great teas to your regular schedule? It can only help with reducing stress in your life!
http://www.heavenoftea.com/typesoftea/greenteas/stressed-drink-more-tea/
Diabetic? Drink Chamomile Tea
Diabetic? Drink Chamomile Tea
Posted by veritas September 29, 2008
Usually when we write about the health benefits of tea, we focus on real teas made from the Camellia sinensis plant. But here is some great news about an herbal tea (really a tisane) made from Chamomile flowers: it helps prevent the complications that arise from diabetes.
According to WebMD, Chamomile tea can help prevent loss of vision, nerve damage and kidney damage caused by diabetes. From the article:
The rats that received the chamomile showed a significant decrease in blood glucose levels compared to the diabetic rats eating a normal diet. The chamomile also inhibited two enzymes, both of which have a role in the development of diabetic complications such as diabetic neuropathy (nerve damage), cataracts, retinopathy (retinal damage of the eye), and nephropathy (kidney damage).
The article suggests two cups a day for diabetics and clearly the studies authors emphasize the daily consumption of Chamomile tea:
“These results clearly suggested that daily consumption of chamomile tea with meals could contribute to the prevention of the progress of hyperglycemia and diabetic complications,” the authors conclude.
Chamomile tea has also been shown to have positive effects for other medical problems: inflammation, ulcers, skin diseases, and cancer. Chamomile (like our white and green teas) also has lots of antioxidants which are very important for your body. So why not enjoy some Chamomile tea today?
http://www.heavenoftea.com/typesoftea/herbalteas/diabetic-drink-chamomile-tea/
Posted by veritas September 29, 2008
Usually when we write about the health benefits of tea, we focus on real teas made from the Camellia sinensis plant. But here is some great news about an herbal tea (really a tisane) made from Chamomile flowers: it helps prevent the complications that arise from diabetes.
According to WebMD, Chamomile tea can help prevent loss of vision, nerve damage and kidney damage caused by diabetes. From the article:
The rats that received the chamomile showed a significant decrease in blood glucose levels compared to the diabetic rats eating a normal diet. The chamomile also inhibited two enzymes, both of which have a role in the development of diabetic complications such as diabetic neuropathy (nerve damage), cataracts, retinopathy (retinal damage of the eye), and nephropathy (kidney damage).
The article suggests two cups a day for diabetics and clearly the studies authors emphasize the daily consumption of Chamomile tea:
“These results clearly suggested that daily consumption of chamomile tea with meals could contribute to the prevention of the progress of hyperglycemia and diabetic complications,” the authors conclude.
Chamomile tea has also been shown to have positive effects for other medical problems: inflammation, ulcers, skin diseases, and cancer. Chamomile (like our white and green teas) also has lots of antioxidants which are very important for your body. So why not enjoy some Chamomile tea today?
http://www.heavenoftea.com/typesoftea/herbalteas/diabetic-drink-chamomile-tea/
Healthy Teas for Children
Healthy Teas for Children
Posted by veritas July 31, 2008
We are continually hearing about the health benefits of tea, so why not encourage our children to have a healthy tea as well? The only deterrance for most parents is caffeine. Caffeinated kids typically aren’t much fun for mom and dad. But lots of teas are naturally caffeine-free and make delicious and nutrious drinks for children. Specifically Herbal teas, especially Rooibos and other fruity teas, are great for kids. Here’s our recommended teas for children:
Rooibos Tropica tea. Fruity and delicious, this tea is also chock full of vitamins, minerals, and antioxidants. Rooibos teas have no caffeine and taste great iced, in case your kids don’t like warm drinks. The fruit content gives it lots of Vitamin C in particular. And it is good for your hair, skin, teeth, and bones as well.
Sweet Fruit Garden Herbal tea. Another fruity delight, this herbal tea is filled with vitamins and minerals as well as some antioxidants. This one also works as an iced tea.
Pina Colada Herbal tea has a more exotic taste to change things up. But it’s still loaded with vitamins, minerals and antioxidants. The coconut makes for a great twist for the tastebuds.
All of the teas above can also be frozen into popsicles for a cold treat during the Summer. Here are some suggestions that are much better warm:
If your children prefer chocolate, there’s also Haute Chocolate Rooibos tea. It’s a cinnamon, chocolate, Rooibos mix that tastes great in a cup. It is very high in vitamins, minerals, and antioxidants, so it makes a nutritious alternative to regular Hot Chocolate.
And for just before bed: Tranquil Dream Herbal tea. This herbal tea helps calm adults and children just before bedtime. It doesn’t work as well over ice; and the warm feeling also helps to relax you before bed. Chamomile is also an antispasmodic and helps relax small tummies before bed.
Finally, consider allowing some White teas. They do have a touch of caffeine (about 1% of the caffeine in a cup of coffee), but they are actual tea (from the Camellia sinensis plant). This means that they have some of the specific health benefits of drinking tea like hydrating and detoxifying the body along with the antioxidants. One option is to add just 1/2 a teaspoon of Silver Needle White tea when making tea for a child. This won’t change the taste, but will add the health benefits.
For a little more white tea, try Scarlet Cloud White tea. It has a nice strawberry flavor and is good iced or hot.
Hope these ideas help. In the end you’ll have to try various teas to find which one your child likes the best. In my experience, children take to iced teas more easily, since they are used to drinking cold beverages because of the juices, milk, and water they already consume. And fruity flavors are typically more appreciated. But if you can find teas your children enjoy, the health benefits make it more than worthwhile to encourage consumption!
http://www.heavenoftea.com/tea-and-your-health/healthy-teas-for-children/
Posted by veritas July 31, 2008
We are continually hearing about the health benefits of tea, so why not encourage our children to have a healthy tea as well? The only deterrance for most parents is caffeine. Caffeinated kids typically aren’t much fun for mom and dad. But lots of teas are naturally caffeine-free and make delicious and nutrious drinks for children. Specifically Herbal teas, especially Rooibos and other fruity teas, are great for kids. Here’s our recommended teas for children:
Rooibos Tropica tea. Fruity and delicious, this tea is also chock full of vitamins, minerals, and antioxidants. Rooibos teas have no caffeine and taste great iced, in case your kids don’t like warm drinks. The fruit content gives it lots of Vitamin C in particular. And it is good for your hair, skin, teeth, and bones as well.
Sweet Fruit Garden Herbal tea. Another fruity delight, this herbal tea is filled with vitamins and minerals as well as some antioxidants. This one also works as an iced tea.
Pina Colada Herbal tea has a more exotic taste to change things up. But it’s still loaded with vitamins, minerals and antioxidants. The coconut makes for a great twist for the tastebuds.
All of the teas above can also be frozen into popsicles for a cold treat during the Summer. Here are some suggestions that are much better warm:
If your children prefer chocolate, there’s also Haute Chocolate Rooibos tea. It’s a cinnamon, chocolate, Rooibos mix that tastes great in a cup. It is very high in vitamins, minerals, and antioxidants, so it makes a nutritious alternative to regular Hot Chocolate.
And for just before bed: Tranquil Dream Herbal tea. This herbal tea helps calm adults and children just before bedtime. It doesn’t work as well over ice; and the warm feeling also helps to relax you before bed. Chamomile is also an antispasmodic and helps relax small tummies before bed.
Finally, consider allowing some White teas. They do have a touch of caffeine (about 1% of the caffeine in a cup of coffee), but they are actual tea (from the Camellia sinensis plant). This means that they have some of the specific health benefits of drinking tea like hydrating and detoxifying the body along with the antioxidants. One option is to add just 1/2 a teaspoon of Silver Needle White tea when making tea for a child. This won’t change the taste, but will add the health benefits.
For a little more white tea, try Scarlet Cloud White tea. It has a nice strawberry flavor and is good iced or hot.
Hope these ideas help. In the end you’ll have to try various teas to find which one your child likes the best. In my experience, children take to iced teas more easily, since they are used to drinking cold beverages because of the juices, milk, and water they already consume. And fruity flavors are typically more appreciated. But if you can find teas your children enjoy, the health benefits make it more than worthwhile to encourage consumption!
http://www.heavenoftea.com/tea-and-your-health/healthy-teas-for-children/
Subscribe to:
Posts (Atom)